In this episodes KiannaD reads 3 lessons from “Acts of Faith” by Iyanla Vanzant. Each of these lesson are powerful keys to unlocking the floodgates in 2022.

On this episode KiannaD gives 10 ways to stay stress free this holiday season. Holidays can be an added stress for a lot of families. Here are some ways to coast through them with joy and peace.

In this episode KiannaD gives motivation for this holiday season. With so many of us facing loss, grief, and so much more. This is a episode to encourage you to hold on to your faith. Cling to love in all of its many forms and spread it with everyone you meet. Together we will get through this, with joy and peace. We Got Us!

In this episode KiannaD discusses the grieving process The five stages of grief are:

denial

anger

bargaining

depression

acceptance

Not everyone will experience all five stages, and you may not go through them in this order.

Grief is different for every person, so you may begin coping with loss in the bargaining stage and find yourself in anger or denial next. You may remain for months in one of the five stages but skip others entirely. Being aware of the process can help you navigate your emotions and maintain your mental health. Source of article: https://www.healthline.com/health/stages-of-grief For additional counseling: https://queenscmcoaching.wixsite.com/mysite

As promised last week KiannaD discusses why having a nightly routine is just as important as a morning. Starting and ending our day on good note helps to keep us balanced (mind, body, and soul).

In this episode KiannaD discusses the importance of a morning routine. The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.

In this episode KiannaD celebrates You! She reminds us that we are all exactly where we are meant to be on our journeys and that we should celebrate that. Fully trusting our guide to lead us to our best path.

In this weeks episode KiannaD talks about why having a P.O.E (peace over everything) mentality leads to success and well being.

In this episode KiannaD shares about her solo trip to Chicago, catching COVID and consciousness.

In this episode KiannaD shares what its like to turn 34 without her mother. How has been being back to work in the school system after a year off due to Covid and healing. Why living in the moment is all we can do!