This episode the girls discuss growing up in toxic households, childhood trauma and it’s effects on adult lives. We discuss some traits that we have now that stems from childhood. We discuss the effects on current relationships , friendships and mental health as a result of the lack of basic needs being met as a child. This episode delves deep, come along on a trip down memory lane. The beautiful Cilla discusses her trauma and how therapy helped her.

Part 1- The girls delve deep into conversation with the lads around growing up in the “hood”, being a product of their environment and potential trauma that comes with growing up in deprived areas. The lads share stories from their teenage years, olders vs youngers , peer pressure and much more. An episode full of laughter and real life experiences. This is part 1, part 2 of this episode will be out soon. Follow their socials @don_gotti1 , @amisi1 & @d.sika_.

Faedra , Shinice and Rose discuss everything Weightloss and well-being , the connection between the both and holistic health as a whole. Waist trainers vs waist trimmers and most importantly our relationship with food. Rose shares a few gems on how to lose weight successfully the right way.

Faedra and Shinice welcome their first guest Timeka bossman on this episode. The ladies discuss dealing with anxiety and share some personal struggles. Real conversations alongside some banter.

Faedra and Shinice discuss some of their own personal insecurities , friendships and share a few gems on how to overcome them.

Faedra and Shinice introduce themselves and speak on why they started this podcast alongside general discussions covering personal mental health struggles and lockdown.