Masks Off: Inner Freedom For People-Pleasers and Perfectionists

In this episode, Kim delves into the transformative power of patience and non-resistance in realizing dreams and achieving inner liberation. Drawing insights from David Bayer, Melody Beatty, and personal experiences, the discussion highlights the importance of aligning with one's intuition and gut feelings. Kim shares challenges faced as a new teacher and the lessons learned about trusting oneself and taking measured actions without yielding to perfectionism and comparison. Listeners are invited to explore a freer, more joyful existence by embracing these principles, with references to Kim’s book, 'Free to Be: A Pathway to Inner Liberation'. The episode encourages audience engagement through book purchases, website visits for additional resources, and sharing feedback.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this insightful episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross converses with Naomi Fox Reina, an expert Light Filled Astrologer and Human Design Specialist. They explore the paths to living authentically by tuning into one's intuition, escaping societal pressures, and overcoming the pitfalls of perfectionism. The discussion highlights the importance of self-honesty, mindfulness, and the freedom found in letting go and surrender. Naomi provides in-depth explanations of human design types, particularly the dynamics of generators and the impact of undefined root centers, emphasizing the power of responding to life rather than forcing actions. The conversation also delves into the significance of Virgo placements in astrology, exemplified by Brené Brown's work, and offers listeners tools and resources for achieving personal growth and alignment through astrology and human design. Naomi shares practical advice for finding inner peace and living a fulfilled life.

About Naomi:

Naomi Fox Reina is the founder of lightfilled.co. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers and Light-Filled Human Design Experts to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, 3 step children, and is blissfully married to her best friend, Ralph.

Connect with Naomi:

Website: https://lightfilled.co 

Facebook Page: https://facebook.com/lightfilled.co,

Facebook Group: https://facebook.com/groups/lightfilled.co,

Instagram: https://instagram.com/lightfille.co,

TikTok: https://tiktok.com/@lightfilled.co,

YouTube: https://youtube.com/@lightfilledco, 

Pinterest: https://pinterest.com/lightfilledco 

LinkedIn: https://linkedin.com/company/lightfilledco 

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode, we delve into the concept of living a life bound by patterns and masks, particularly for those who identify as people pleasers, perfectionists, or controllers. Using a story about a golden Buddha statue covered in clay, we explore how these masks conceal our true selves. The discussion centers on understanding these patterns, how they are inherited or developed, and the profound impact they have on our sense of self and connection with others. Listeners are encouraged to recognize their own patterns and begin a journey towards inner liberation and authenticity, as discussed in the new book 'Free to Be: A Pathway to Inner Liberation.' Practical steps and personal anecdotes highlight the importance of vulnerability and discernment in forming deep connections. The episode concludes with an invitation to engage further through the author's website and coaching services.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by Andrew Dewar, an energy healer and co-founder of 'Five Year You.' They delve into the challenges of overcoming people-pleasing tendencies and the journey to self-discovery and inner safety. Andrew shares his personal story, including growing up with a severely autistic sister and the trauma that stemmed from it, leading to a life of high alert and conformity. The discussion highlights the importance of understanding and healing from childhood wounds, exploring inner child therapy, and living life from the inside out. The conversation revolves around shedding masks to reveal one's true self and how doing so attracts genuine relationships. The episode also introduces Kim’s upcoming book, 'Free to Be: A Pathway to Inner Liberation,' which aims to guide readers through a similar journey of self-discovery.

About Andrew: 

Andrew Dewar, co-founder of Five Year You, is a former Certified Professional Accountant, turned Certified Advanced Energy Healer who coaches people on living their life on purpose instead of by accident. Known for his commitment to financial freedom—exemplified by paying off his mortgage in just six years—Andrew’s true passion lies in helping others navigate profound life transformations.

As someone who has confronted and overcome personal traumas, Andrew knows the power of purposeful living. He understands that for many, there comes a pivotal moment in midlife when they realize the life they’re living is not the life that fulfills them. It’s in this moment that Andrew steps in, guiding individuals to shift from living life by accident to living a life of purpose.

Through his own journey of self-discovery, growth, and resilience, Andrew has amassed a wealth of insights and tools designed to support those ready to redefine their lives. With unwavering kindness and vulnerability, he shares his story as a testament to the transformative power of intentional living.

Andrew’s mission, through Five Year You and his podcast of the same name, is to empower one million people to embrace their potential, rewrite their stories, and become the best versions of themselves in five years.

He recently co-founded a personal development company called and launched a podcast by the same name. The ultimate goal of Five Year You is to help one million people become their best selves in five years. 

Connect with Andrew;

Email: [email protected]

Five Year You Website

Five Year You Podcast 

Five Year You Instagram

Five Year You TikTok

Andrew Dewar Instagram

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this heartfelt episode, Kim Gross reminisces about her childhood summers spent by a serene lake with her spontaneous aunt and uncle. She reflects on the importance of living in the moment and reconnecting with nature, detailing her experiences of swimming, spontaneous trips, and mindful eating. The narrative highlights the journey of overcoming societal pressures and personal insecurities to remove metaphorical masks and embrace one's true self. The host introduces her upcoming book, 'Free to Be: A Pathway to Inner Liberation,' sharing insights on how to regain joy, aliveness, and authenticity.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this solo episode, host Kim Gross shares a vivid childhood memory of overcoming fear by performing a daring flip off the monkey bars. She relates this experience to the larger theme of believing in oneself and facing challenges, despite societal pressures to conform. Kim introduces her upcoming book, 'Free to Be: A Pathway to Inner Liberation,' which delves into the masks we wear to cope with insecurity and external expectations. She discusses how these patterns develop and the importance of shedding them to live authentically. Kim reflects on her own journey of healing and the impact of her unconscious parenting. She emphasizes the importance of recognizing and overcoming generational patterns to lead a more genuine life. The episode encourages listeners to reconnect with their true selves and offers insights on how to achieve inner liberation.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross takes listeners on a nostalgic journey to childhood, highlighting moments of pure, unfiltered joy and connection with the present moment. She introduces her new book, 'Free to Be: A Pathway to Inner Liberation,' which delves into reclaiming one's true self and shedding the metaphorical masks worn to fit in. Gross discusses the societal pressures that lead to wearing masks, shared personal stories, and emphasizes the importance of self-acceptance and inner peace. She encourages listeners to pre-order her book for a bonus gift and shares her mission to help others feel worthy and authentic in their own skin.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of Masks Off, host Kim Gross discusses the profound connection between people-pleasing, perfectionism, and chronic illness with guest Katie Sutton. Katie, a speaker and healer, shares her journey of navigating autoimmune disease and how 12th-dimensional healing has guided her towards unity consciousness. The conversation emphasizes the importance of self-acceptance, embodiment, and healing past traumas to achieve wholeness. Practical strategies for addressing body image issues, chronic illness, and the impact of COVID-19 are explored, offering listeners valuable insights for their own healing paths.

About Katie:

Katie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher.  She is also the founder of Zen Within Academy and the New Earth Now School, an online and in person learning community to help guide  people on their personal path to wholeness and fulfillment.  Zen Within Academy also facilitates invaluable access to a community of like minded individuals who understand each other’s struggles and encourage one another in their healing and spiritual transformation.  She leads retreats and workshops around the world sharing her healing modality 12th Dimensional Healing™️ to help people reclaim their Zen Within.

Connect with Katie:

www.zenwithinacademy.com 

www.newearthnowschool.com 

www.facebook.com/zenwithinacademy 

www.instagram.com/zenwithinacademy 

www.youtube.com/zenwithinacademy

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross chats with Rachel Brooks, author of 'Chasing Perfection: A Journey to Healing, Fitness, and Self-Love' and host of the Confident Woman podcast. They discuss the challenges of all-or-nothing thinking, the journey to self-acceptance, and practical tips for overcoming perfectionistic tendencies. Rachel shares her personal story of hitting rock bottom, the importance of slowing down, and finding peace in the present moment. The episode offers valuable insights and actionable strategies for listeners struggling with perfectionism and people-pleasing.

About Rachel: 

Rachel Brooks is an award-winning author, podcaster, and the visionary founder of The Confident Woman. Dedicated to empowering women through holistic wellness and personal growth, Rachel's transformative book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," has inspired countless women to reclaim their power and embrace their authentic selves. Through her leadership in The Confident Woman community, Rachel offers coaching programs and events that boost confidence and empower women to pursue lives filled with freedom, passion, and purpose. Her work is a testament to leading with strength, courage, and resilience as she helps women redefine success and make a meaningful impact. Discover more about Rachel and her mission at iamrachelbrooks.com.

Connect with Rachel:

Website: iamrachelbrooks.com

Social Media: ALL platforms - @iamrachelbrooks

Email: [email protected]

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Petia Burns, a business and abundance coach. They discuss how self-doubt and limiting beliefs can hinder women from achieving wealth and abundance. Petia shares strategies for overcoming these barriers, including reconnecting with one's true self and core desires. They explore the importance of inner peace, self-worth, and aligning one's energy to manifest success both internally and externally. The conversation aims to inspire women to shift their paradigms away from people-pleasing and perfectionism to a life of fulfillment and abundance.

About Petia:

Petia Kolibova Burns is an abundance and biz coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. 

Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.

Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her clients to their next level in life and business.

Connect with Petia: 

Email - [email protected]

Website - https://petiakolibova.com/

Instagram - https://www.instagram.com/petiakolibova/ 

Facebook Page - https://www.facebook.com/petia.kolibova/ (don’t use much)

Facebook Group - https://www.facebook.com/groups/unapologeticallyabundant/

Youtube - https://www.youtube.com/@AbundanceActivated

Apple Podcast - https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

LinkedIn Page - https://www.linkedin.com/in/petia-kolibova-coach/ (don’t use much)

Threads - https://www.threads.net/@petiakolibova

Magentic me meeting free call w me 

https://bit.ly/MagneticMeMeeting

And the Unapologetically Worthy Mini Course with discount 

https://petia-kolibova.mykajabi.com/worthy-mini-course-1

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php