Masks Off: Inner Freedom For People-Pleasers and Perfectionists

In this compelling episode, host Kim engages in a deep conversation with spiritual mentor and life coach, Carolini Arco. They explore how fear and people-pleasing keep us from stepping outside our comfort zones and achieving our dreams. Carolini shares insightful strategies on how to recognize and transform fear, using it as a catalyst for personal growth and self-love. Through her personal journey and actionable advice, listeners are encouraged to face their fears, embrace their true selves, and live life fully. The episode underscores the importance of self-love as the foundation for overcoming fear and achieving a rich and fulfilled life.

About Carolini:

Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach and Breathwork Facilitator.

She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. Her teachings on Spiritual Ascension, Manifestation, and Emotional Alchemy have impacted over 4000 clients in the seven years she’s been committed to this work. 

She runs her global company, Arco, from a tropical island south of Brazil and is proud to be a leader for all lightworkers actively bridging Heaven on Earth.


Connect with Carolini:

FB: https://www.facebook.com/caroline.arco



IG: https://www.instagram.com/arcoteachings

RECEIVE THE MIRACLE MAKER MORNING PRACTICE AND JOIN THE EMAIL LIST:  https://www.arcoteachings.com/mm-morningpractice

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Sam Laura Brown, a coach for entrepreneurs and host of the Perfectionism Project podcast. They discuss the profound impact of a personal development quote shared by Sam, focusing on the importance of loving oneself and evolving rather than trying to fix perceived inadequacies. The conversation covers key topics such as overcoming the perfectionist mindset, the detriments of trying to be perfect, and practical strategies like power planning to avoid burnout and procrastination. They highlight the importance of trusting oneself and allowing things to be easy, offering listeners valuable insights on how to get things done in a healthy, sustainable way.

About Sam: Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.

Connect with Sam: 

The Perfectionism Project podcast - samlaurabrown.com/podcast

The Perfectionism Quiz - samlaurabrown.com/quiz

Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Laura Cina, a licensed mental health professional and confidence coach for women. They delve deep into the underpinnings of fear and anxiety, its nuances, and how it manifests in everyday life. Laura explains how the desire for control and connection often drives these feelings and offers practical steps to manage and overcome them. They discuss the importance of being present, recognizing and challenging anxious thoughts, and creating personal strategies to cope with anxiety. For more insights and self-help tools, including quizzes on people pleasing and perfectionism, visit Kim's website. Join their discussion to gain a better understanding of managing fear and anxiety for a more fulfilling life.

About Laura: 

I am a licensed mental health professional who doubles as a confidence coach for women. I support them in managing their worry, stepping into their power, and becoming confident! For fun, I love pole dancing, floorwork, and face/body painting. This has been a huge part of my growth and something I work on with my private coaching clients.

Connect with Laura:

www.lauracinaofficial.com, https://www.instagram.com/lauracinaofficial/, and https://www.tiktok.com/@lauracinaofficial

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode, Kim has an enlightening conversation with spiritual coach, author, and podcast host Alana Carvalho, the originator of the term 'codependent perfectionist.' They explore the intertwined concepts of codependency and perfectionism, and how these tendencies manifest in relationships. Alana shares her journey, her insights on the nuances of these behaviors, and practical advice for identifying and managing them. The discussion also touches upon conscious parenting, highlighting the importance of self-awareness and the impact of internal work on external relationships. Kim and Alana's exchange is rich with personal anecdotes, offering many relatable moments and actionable tips for listeners.

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this insightful episode, host Kim Gross engages in a profound conversation with Dr. Margaret Rutherford, a seasoned psychologist, TEDx speaker, and author of 'Perfectly Hidden Depression.' They delve into understanding what perfectly hidden depression entails, the characteristics of individuals who struggle with perfectionism and hidden depression, and the impact of such issues. Dr. Rutherford shares her journey of coining the term and writing about it, the response she received, and the importance of addressing the root causes of this syndrome. The episode ends with practical advice for listeners who might identify with these traits and need help.

About Dr. Margaret: 

Margaret Robinson Rutherford Ph.D., a clinical

psychologist with thirty years of experience, is also an

author, TedX speaker, and podcast host. Her book,

Perfectly Hidden Depression: How to Break Free from the

Perfectionism That Masks Your Depression, has reached

thousands here in the US and abroad.

Years of treating patients with depression have taught

me that there's a widely overlooked, frequently

misdiagnosed, and potentially deadly presentation of this

disorder. I've termed it "perfectly hidden depression"

and have been teaching and speaking about it since

researching and publishing a book by the same name in

2019. I've given virtual and live seminars to diverse

organizations, CE presentations to mental and medical

health professionals, with the most recent and exciting

opportunity to be a TEDxBocaRaton speaker.

Book has been translated into Dutch, Korean, Polish,

Vietnamese, Turkish, & Czech, German, and Italian.

Contact Dr. Margaret:

Email: [email protected]

Website: www.drmargaretrutherford.com

Podcast; Self Work Podcast: https://podcasts.apple.com/us/podcast/the-selfwork-podcast/id1166015598

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Jessica Leigh, a licensed clinical psychologist, delve into the importance of setting boundaries for mental well-being. They explore common fears associated with boundary setting, particularly among teens and young adults, and provide practical tips for overcoming these fears. The conversation covers why boundaries are essential for personal health and how to begin the process of setting them, even in difficult relationships. Through relatable stories and professional insights, they emphasize that boundaries are not mean, but a way to love oneself and others at the same time.

About Jessica:

Dr. Jessica Leigh is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on TikTok and Instagram and hosts two podcasts, Psych Talk and Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health. 

Connect with Jessica: 

Website: https://jessicaleighphd.wixsite.com/mysite

IG: @jessicaleighphd

TikTok: @jessicaleighphd

Threads: @jessicaleighphd

Podcasts: Psych Talk, Welcome to Group Therapy

Email: [email protected]

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Join host Kim Gross in this insightful episode of 'Masks Off for People Pleasers and Perfectionists' as she interviews Dr. Charleanea Arellano. Dr. Charleanea, a psychologist and psycho-spiritual transformational life coach, shares her journey of self-empowerment, from overcoming childhood adversity to awakening a deeper sense of self at 29. Together, they explore mindfulness practices, the importance of the ego, and how to reconnect with one's essence. Get valuable tips on embracing your inner experiences without judgment, healing trauma, and cultivating the mind-body-spirit connection for a life of abundance and joy. Tune in to learn how you can start your personal journey of empowerment today!

About Dr. Charleanea:

Dr. Charleanea Arellano’s life work is inspired by the beautifully powerful resilience of the human spirit.  Her heart has been deeply moved by stories of individuals who have not only overcome personal adversity but who have used this adversity courageously as a springboard into greatness.  These stories of courage, hope, and strength have fueled her passion to help and support others reclaim their personal power and reach their highest potential.  Dr. Arellano views everyone as naturally creative, resourceful, and whole, rising above challenging or difficult circumstances. As a psycho-spiritual transformational life coach, Dr. Arellano supports her clients at the deepest level to transform their inner experiences and create the lives they crave.

Dr. Arellano pursued formal training in psychology.  She received her Bachelor of Arts degree from the University of Denver with Honors in Psychology, Summa Cum Laude, and Phi Beta Kappa.  She received her Master of Arts in Psychology and her Doctorate in Clinical Psychology at the University of Denver and now practices as a licensed psychologist and Board Certified Coach (BCC).  Dr. Arellano has over 30 years of experience, providing one-on-one psycho-spiritual transformational coaching and leadership development coaching to individual leaders across various local and state governments, private sector industries, and cultures. Dr. Arellano provides coaching services that are tailored to the diverse needs of people of color and those navigating intersectional identities.

Connect with Dr. Charleana:

www.empoweredlivingcoaching.com; https://www.linkedin.com/in/drcharleaneaarellano/, @empowered_living_coaching; [email protected]

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off,' host Kim Gross and guest Dena Farash, founder of the Mindful Mom Revolution, discuss how mothers can feel lost in their roles and offer strategies to reclaim their sense of self. Through personal stories, Dena shares how meditation helped her cope with the overwhelming responsibilities of motherhood and transformed her perspective. Kim and Dena explore the impact of childhood validation patterns, the importance of self-awareness, and practical tips for mothers to stay true to themselves while juggling various roles. They also emphasize the importance of internal reflection over external circumstances for personal growth.

About Dena: 

Dena Farash shares sameness and sanity so that Moms can feel cool, calm, and confident without guilt or shame.

Dena is the founder of The Mindful Mom Revolution, a Positive Discipline Parent Educator, a public speaker, author and successful online entrepreneur who has found her unique way of sharing how to thrive in Motherhood while still creating personal fulfillment, accomplishment, and connection with others.

Happily married and a Mom of three, Dena loves to share with women how they can become the best version of themselves while raising the best version of their kids.

Using tools like meditation, mindfulness, and grit Dena has established herself as a strong voice in both the motherhood and online business spaces.

When not working or spending quality find with her family, you can find Dena at the gym, with her girlfriends, or eating ice cream which she loves and would never EVER give up. 

Connect with Dena: 

DenaFarash.com

https://www.facebook.com/dena.kapelushnik

https://www.instagram.com/themindfulmomrevolution/?hl=en

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this solo episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross delves into the significance of personal freedom and self-worth in honor of U.S. Independence Day. She shares her journey of overcoming people-pleasing and perfectionism, discussing the mental prison these traits create and offering insights on how to break free. Kim emphasizes the importance of self-belief and healing childhood wounds, suggesting practical steps such as therapy, coaching, and somatic healing. She encourages listeners to celebrate their progress and strive for a life of inner peace, joy, and authenticity.

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross sits down with Trish Blackwell, the host of the Confidence Podcast, for an insightful conversation about true confidence. They delve into their personal stories of overcoming perfectionism and people-pleasing, and discuss what it means to have inherent self-worth beyond performance. Trish shares her path to becoming a confidence coach, emphasizing the importance of consistency and self-acceptance. This episode offers valuable advice on how to break free from limiting patterns and embrace one's true self.

About Trish:

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.  Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. She specializes in helping high-achievers think with more power, clarity and belief through her podcasts, videos and books. She is the CEO and Founder of The College of Confidence and host of the Top-Ranked Podcast The Confidence Podcast with almost 7 million downloads. You can learn more at www.trishblackwell.com 

Connect with Trish:

www.trishblackwell.com

www.collegeofconfidence.com

IG @trish_blackwell

FB @TrishBlackwellCoaching

Connect with Kim

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠