Masks Off: Inner Freedom For People-Pleasers and Perfectionists

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by guest Jen Beck, a coach who specializes in mindset, nutrition, and helping primarily women create their desired life. The discussion focuses on the importance of reprogramming the subconscious mind to align one's energy with their thoughts, enabling them to achieve their goals. Jen shares her personal journey from experiencing a wake-up call related to her mother's health, leading her to delve into nutrition, mindset, and eventually emotional healing. Jen emphasizes the role of addressing and healing 'what is under the under' to make lasting changes in life. Furthermore, the conversation covers Jen's ACT framework (Awareness, Concern, Take Action) used to address the root causes of why individuals may carry extra weight or struggle in various areas of their life. The episode concludes with Jen offering insights on living intentionally by designing one's life for personal happiness and well-being.

About Jen: 

Over the last 20 years as a Registered Nutrition Consultant and Master Practitioner of LIIFT UnTherapy, Jen has guided thousands of people to address the root cause of their physical issues so they can look and feel 10 years younger. Through her unique approach to stress management and emotional healing, she has supported people in eliminating overwhelm and self-sabotage, so they can achieve all of their dreams.

Connect with Jen: 

Facebook - https://www.facebook.com/JenniferSchillingBeck/

LinkedIN - https://www.linkedin.com/in/jenbeckcompletehealth/

Instagram - https://www.instagram.com/jenbeckcompletehealth/

YouTube - https://www.youtube.com/channel/UCgB9unRSqXzjrcf_Tw1g_8Q

Facebook Group - https://www.facebook.com/groups/1166292626813035

www.completehealthrevolution.com

www.talkwithjenbeck.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross interviews guest Jamil Sayegh. The conversation delves into the complexities of living authentically, the power of intuition, and the importance of embracing vulnerability and living without regrets. Jamil shares his personal journey, including a pivotal moment involving his father's health crisis, which taught him the value of fully appreciating the present and the people in his life. The discussion also covers the detrimental effects of wearing masks to please others, the significance of embracing one's unique inner truth, and methodologies for overcoming the mental prisons of people-pleasing and perfectionism. Jamil's insights on changing one's relationship with thoughts and beliefs to unlock a life of freedom, joy, and fulfillment are highlighted, encouraging listeners to question their own patterns and beliefs to create a life aligned with their true essence.

About Jamil:  am I being the me that I believe I should be being, embracing the unfamiliar

Dr. Jamil Sayegh is an international spiritual wisdom teacher, energy-healer, life-transformation coach, integrative naturopathic physician, and the host of the ‘Transformation Starts Today’ podcast. He works with leaders, champions, and high-performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, business professionals, and more to experience more peace, happiness, and fulfillment, and create an extraordinary life without regret.

Connect with Jamil: 

Website: https://jamilsayegh.com

Facebook: https://www.facebook.com/jamil.sayegh

Instagram: https://www.instagram.com/drjamilsayegh/

Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross and guest Dr. Anna Redmond delve into chronic pain, specifically targeting high-achieving women. Dr. Redmond, a clinical psychologist specializing in chronic pain, underscores the inadequacy of traditional medical treatments in addressing the educational needs of chronic pain sufferers. She advocates for a holistic approach that reinstates connection to joy and vitality by focusing on life values rather than merely fixing pain. Drawing from her quote, 'I'd rather give people a life that is bigger than their pain than fix their pain', the conversation explores the intersection of chronic pain with perfectionism and people-pleasing behaviors, emphasizing the importance of pacing, understanding pain's signal role, and the power of neuroplasticity in managing chronic conditions. Practical strategies such as recognizing early signs of overactivity, increasing credible evidence of safety to retrain the brain, and embedding values-based activities are discussed, alongside insights into biofeedback and the normalization of not achieving perfection in daily tasks.

About Dr. Redmond:

Dr. Redmond is a trained clinical psychologist with specialties in health psychology, chronic pain management, and she is board certified in biofeedback.  She has over a decade of experience listening to women, their chronic pain stories, and moving them down a path of recovery.  Today, she comes to us as a chronic pain educator who has honed the most impactful education for women to view their pain through a new lens, change their behaviors, and reshape their lives to match what they really want.  With education, she helps high achieving women reclaim joy, productivity and sustained productivity without being controlled by flare-ups.

Connect with Dr. Redmond:

Website:  https://www.drannaredmond.com, IG: drannaredmond, FB: https://www.facebook.com/anna.redmond.196744/.  My free facebook group:  https://www.facebook.com/groups/breakingpain

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross engages in a profound conversation with self-worth coach, author, and quantum manifestation specialist Nanci Reed. They delve into the significance of relationships, self-worth, and the potential to respond rather than react to judgmental or critical remarks from loved ones, maintaining a sense of calm and centeredness. Nanci shares her multifaceted expertise and her journey from perfectionism to embracing a 'perfectly imperfect' mindset, focusing on kindness, curiosity, and self-worth. She introduces listeners to the concept of 'deliberate kindness' through her personal story and the transformative 32 Favors project, emphasizing the power of self-worth in manifesting abundance and happiness. The episode underscores the importance of gentle self-encounter, curiosity, and the belief in one's inherent worth to navigate life's challenges and foster genuine self-love and acceptance.

About Nanci: 

Nanci Reed is a Self-Worth Coach. She’s also an Author, Spiritual Teacher, and Pilates Instructor.

She supports heart-centered, sensitive, successful, intuitive, empathic, and mission-driven women to embrace their perfectly imperfect Self with curiosity and gentleness, so that they learn to value themselves at the level of their Dream, not their doubts,  even before actually having the Dream come true.

Reconnecting with their real Life Purpose and living from their dreams--not their perceived limitations, something she calls living their ‘happily ever NOW’--not after everything else is perfect, is the foundation for all of her work.

It is possible to gently align the mind, body and spirit with Love and then extend and infuse that integrated essence into every aspect of life.

Nanci is also a longtime student and teacher of ‘A Course in Miracles’, and has facilitated healing and transformations for over 1000 clients around the world.

Her award-winning book ‘Happily Ever NOW’: Not AFTER everything else is perfect, is a gentle guide for overcoming the paralysis of perfectionism by embracing our innate guidance.

Connect:

My main website;

https://nancireed.com

Press/Media Page

https://nancireed.com/press-media/

My FREE Gift:

https://nancireed.com/an-invitation-to-align-with-love/

My book’s website:

https://happilyevernowbook.com

Come say Hello on Threads! 

https://www.threads.net/@nanciannreed

Instagram:

https://www.instagram.com/happilyeverliving/

https://www.instagram.com/nanciannreed/

Facebook:

https://www.facebook.com/nanciabesser/

Private Facebook Community:

https://www.facebook.com/groups/mysparklecircle/

https://32favors.com/sparklegift

LinkedIn

https://www.linkedin.com/in/nancibesser

Amazon Author Page:

https://Amazon.com/author/nancireed

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by mindset shift coach Robyn Engelson. They discuss the challenges of managing daily overwhelming responsibilities alongside chronic illnesses, specifically autoimmune diseases that both the host and guest have experienced. Engelson shares her personal journey from being diagnosed with Hashimoto's to finding relief through holistic functional medicine and lifestyle changes. The conversation focuses on the importance of mindset shifts to combat perfectionism and people-pleasing tendencies, which can exacerbate chronic conditions. They provide practical tips and strategies for staying calm and energized amid life's challenges, highlighting the power of reframing thoughts and employing relaxation techniques. The episode aims to inspire listeners dealing with similar health issues and behavioral patterns to find their calm and reclaim their energy.

About:

Robyn Engelson is the Founder of Impact YOU, Autoimmune Specialist, Nutrition Educator, Lifestyle Transformer, Speaker, and Podcast Host of The Robyn Engelson Podcast. She is on a mission to help corporate moms improve their mindset, nutrition, fitness, and accountability so they can be the best version of themselves and make their unique impact. Through her healing journey of a thyroid, autoimmune disease, Hashimoto’s, and Hypothyroidism, she stopped at nothing to find a healthy solution. Now, she helps empower hundreds of corporate moms to retrain their mindset as a model of positive change, lose weight, increase energy, gain clarity, and live a healthy, active lifestyle. She inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. 

Connect:

https://robynengelson.com

https://www.LinkedIn.com/in/robynengelson

http://www.Instagram.com/robyn_fitlife

http://www.Facebook.com/rengels13 

https://www.youtube.com/@RobynEngelson/featured

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of the podcast 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks with psychotherapist Dr. Heather Browne about the implications of people pleasing in relationships. Dr. Browne, who has 27 years of experience, highlights the importance of self-love and compassion in sustaining healthy relationships. They delve into the pattern of self-abandonment often seen in people pleasers, the process of healing through self-awareness and embracing change, and strategies to rebalance power inequalities in relationships. The episode emphasizes the need for authenticity, open communication, and self-care, and explores the potential benefits, challenges, and complexities of personal growth within relationships.

About:

Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication.  It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities.  Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do.  Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship.  This is the hidden key to acceptance.  And this is her mission to share.

As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy.  She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine,  Light + Life, BRAINZ, Scary Mommy, and Psychology Today.  She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.   

She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops!  Simply go to her website!

https://www.drheatherbrowne.com/

Connect with Dr. Browne

TikTok:https://www.tiktok.com/t/ZTd7b3xEh/

YouTube:https://youtu.be/ulYsgmXJmdc

Linked In: https://www.linkedin.com/in/drheatherbrowne

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby's approach underscores the importance of listening to our bodies, challenging the pressures of diet culture, and breaking generational cycles of harmful food narratives. Together, they delve into the significance of cultivating self-trust and understanding its influence on our decisions, ranging from food choices to personal relationships and career paths. For anyone grappling with body image issues, harmful diet culture, or simply seeking to trust themselves more, this conversation serves as a crucial stepping stone towards self-awareness and healing.

About Libby:

Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely passionate about the work that she does.

Libby has a therapy and coaching practice. She works with people who struggle with food and body issues. This is usually people who are sick and tired of thinking about food 24/7 and want to be a “normal” eater. They typically suffer from the binge - restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom.You can find her at:Phone: (562) 999-1263Email: [email protected]Website: libbysupan.com ((https://libbysupan.com)Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby)IG/FB: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby)FB: foodfreedomwithlibby (https://www.facebook.com/FoodFreedomwithLibby)

FREE TRAINING:https://foodfreedomwithlibby.com/register-ig
Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross is joined by Kat Polsinelli, a coach who helps women overcome challenges, change their self-view, and improve their self-confidence. Kat shares her remarkable journey from becoming a teenage mother, hiding her pregnancy while excelling academically at high school and ending up in a decade-long abusive relationship, to overcoming perfectionism and transforming her life, leading to personal and professional growth. Kat also emphasizes the importance of healing and communicating openly about our mistakes and lessons with our loved ones. Tune in to discover Kat's unique perspective on overcoming perfectionism and creating a healthier mindset.

About Kat:

Meet Kat, a resilient entrepreneur, coach, speaker, and podcaster. From performing on stage at 10 to navigating teenage pregnancy and enduring an abusive relationship, she has emerged courageous and empowered. Kat's inspiring love story led her to marry her soul mate in a symbolic cave ceremony. As the founder of The Lotus Effect, she empowers individuals to rise above challenges and unlock their potential through a powerful mindset and customized strategies and operations. Her mission is to guide others on their lotus journey, transforming muddy waters into beautiful, fulfilled lives.

Connect with Kat: 

Social media links: https://www.facebook.com/katpolsinelli

https://www.linkedin.com/in/thelotuseffectcoach/

https://www.instagram.com/thelotuseffectcoach/

Website: https://the-lotus-effect.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude. Exploring the benefits and processes of expressing gratitude, they highlight its potential to shift perceptions and behaviors positively. Altieri also shares her journey from feeling trapped by people-pleasing behavior and perfectionism to finding realignment and confidence through the application of gratitude in her life. There is also a discussion on how gratitude must be authentic and purposeful to yield benefits and they underline the importance of acknowledging all feelings. Applying gratitude to personal growth and managing challenging situations is also explored, as well as applying gratitude in advance to attract future positives.

About Jen: 

Introducing Jennifer Altieri, founder of Hope In Heart Life Coaching for women.  Transformation Through Gratitude. 

Jen’s passion lies in guiding women through a transformative journey of self-discovery, all viewed through the lens of gratitude. She empowers her clients to tap into their inner power to create and live their best life.

Credentials speak to her expertise but Jen believes it’s the unique blend of life experience in addition to formal training that allows her to successfully guide clients. Jen's personal journey was far from a smooth path; it was marked by mistakes, fears, and guilt. Replacing guilt with gratitude made room for mistakes to become stepping stones to success.

Jen is a certified Master Practitioner of Neuro-Linguistic Programming, Certified Life and motivational coach, Certified social and emotional intelligence coach, Certified Assertiveness Coach, Certified Passion Test facilitator, Vet Certified Animal Aromatherapy Specialist, and is certified in Moonology. 

Today when she and her husband are referred to as "empty nesters," she chuckles at the label, for her nest is anything but empty. Her two adult children have flown the coop but Jen still cares for 24 animals 24/7, including 18 rescued therapy animals for her nonprofit Kindness Shared Happiness Squared.

Connect with Jen:

www.facebook.com/HopeInrheart

www.instagram.com/HopeInrheart

www.TikTok.com/@hopeinrheart

[email protected]   www.hopeinrheart.com 

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross chats with Lisa Pepper Satkin, a therapist and coach with over 30 years of experience. They discuss their personal experiences with confronting fears and stepping outside their comfort zones. They highlight how learning to create inner safety can help overcome trauma responses and lead to personal growth. Kim shares her story of battling anxiety concerning a trip to Italy, and how powerful it can be when we stop validating our fears and become more solution-oriented. Lisa shares insights on how changing our language and thought patterns can transform our lives, and offers her expert advice on reparenting and self-regulation. This episode is filled with tools and practices for grounding oneself and leading an authentic life.

About Lisa: 

Lisa Pepper-Satkin, an esteemed licensed psychotherapist, Executive Therapeutic Coach, and Brené Brown Certified Dare to Lead™ Facilitator, boasting an impressive 30-year track record of empowering individuals to reach new heights.

 Lisa Pepper-Satkin's mission is to guide successful executives, high-achieving leaders, and driven individuals in transcending negative thinking, unlocking their inner wisdom, and achieving profound and lasting transformation. With her innovative approach and fusion of psychotherapy and coaching techniques, she's set to revolutionize how individuals and organizations approach personal development and leadership.

FIRE YOUR INNER EBOOK helps in silencing the critical voice in our head that keeps us small, scared, and doubtful – the “inner bully.” It's time to start paying attention to what our inner bully says to us and to clear out old beliefs that no longer serve us. We can make a conscious commitment to create a new way of talking to ourselves with loving, kind, and powerful statements that remind us of our deepest truth.

 Thee six steps to Fire Your Inner Bully and Give Voice to Your Wisdom are based Lisa’s Integrated Therapeutic approach to coaching that combines the insightful tools of psychotherapy with the powerful techniques of coaching to help her client’s change their thinking, release old patterns and habits, and create new rituals for personal and professional growth and lasting transformation.

 You can download this ebook on https://www.lisapeppersatkin.com/tools-resources

 UDEMY: Cultivating a Healthier Relationship With Your Anxiety This course gives you the tools, tips, and reminders to cultivate a healthier relationship with your anxiety and worry. Anxiety wants you to believe that any given situation needs an answer. It doesn't. It may not feel like it, but we must learn to trust that these feelings will pass. This course teaches you easy ways to remember how to navigate your life even though you suffer from anxiety.

Connect with Lisa:

Facebook  https://www.facebook.com/LisaPepperSatkin/

   LinkedIn https://www.linkedin.com/in/lisapeppersatkin/

   Instagram https://www.instagram.com/lisapeppersatkin/

 Website: https://www.lisapeppersatkin.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠