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Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Masks Off: Inner Freedom For People-Pleasers and Perfectionists episodes
- Finding Balance in Parenting: Understanding Emotional Involvement
In this episode of 'Masks Off', host Kim Gross welcomes parenting coach Kim Muench. Through a conversation on emotional presence in parenting, they discuss the common challenge of becoming over-involved in children's troubles. They share personal experiences of how one's emotional state affects the child's. Kim Muench shares useful practices to maintain a healthy emotional interaction with children, including meditation and self-awareness. They also discuss how to establish a safe emotional space for children to navigate adversity. The conversation closes with practical tips on how parents can best offer support without becoming too detached or enmeshed.
About Kim:Kim Muench (pronounced minch, like pinch with an “m”) is a Jai (rhymes with buy) Institute for Parenting Certified Conscious Parenting Coach who specializes in working with mothers of adolescents (ages 15-25). Knowing moms are the emotional barometer in their families, Kim is passionate about educating, supporting and encouraging her clients to raise their children with intention and guidance rather than fear and control. Kim’s three plus decades raising five children and years of coaching other parents empowers her to lead her clients with compassion and without judgment into healthier, happier, more functional relationships.
Kim has a self-published Amazon #1 New Release in the Parent & Adult Child Relationships category entitled Becoming Me While Raising You – a Mother’s Journey to Her Self. She is a frequent speaker on conscious parenting for Fox News Radio, television news stations in Texas/Oklahoma, and podcasts around the globe. Her mission is to spread the movement to parent WITH rather than over our children.
Connect with Kim Muench:
https://reallifeparentguide.com/
https://www.tiktok.com/@kimmuenchparentcoach
https://www.instagram.com/kimmuenchreallifeparentguide/
https://www.linkedin.com/in/kimmuenchreallifeparentguide/
Connect with Kim Gross:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
29 min - Overcoming Comparison and Embracing Confidence
In this episode of Masks Off, host Kim Gross talks to Dr. Pamela Ellis, also known as The Education Doctor. Dr. Ellis shares her background as a first-generation high school graduate and college student, and talks about her current role of helping parents and students navigate through the complex process of finding the right college without overpaying. During the conversation, they touch on the profound negative impact comparison can have on joy and self-esteem, the importance of focusing on students' individual interests and authenticity in the college application process, and the challenges posed by competitiveness and social media-influenced comparisons. Dr. Ellis advocates for self discovery and confidence building not only in the context of schooling but also in life in general.
About Dr. Pamela Ellis:
Pamela Ellis, MBA, PhD—The Education Doctor®— partners with busy parents to help their teen find a college that feels like home without overpaying. She founded Compass College Advisory in 2010 and has served over 1,000 families. 95% of their students have been admitted to their top-choice colleges and the average scholarship is $75,000. Dr. Pamela is a highly sought-after speaker and author of the best-selling book What to Know Before They Go: College Edition. Dr. Pamela graduated from Stanford University and the Tuck School of Business at Dartmouth College, and she earned a doctorate from the Stanford University School of Education.
Connect with Dr. Pamela Ellis:
https://compasscollegeadvisory.com/
https://www.linkedin.com/in/drpamelaellis/
drpamela@compasscollegeadvisory cell - 937-985-2851
Connect with Kim Gross:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
28 min - Unmasking Perfectionism and People Pleasing: Embracing Authenticity and Self-Love
In this impassioned talk,Kim explores the struggle of living a life under the weight of perfectionism and people-pleasing tendencies. Rooted in unmet needs from childhood and a profound fear of failure, these patterns often limit one's potential and happiness. Kim shares her own journey of overcoming self-doubt and codependency and emphasizes the importance of developing a growth mindset, seeking self-approval, and breaking away from a fear-based, 'all or nothing' mindset. She encourages listeners to prioritize authenticity and self-belief, underlining the fact that 'you matter'. If you're ready to explore how to show up as your true, authentic self, this video is for you.
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
18 min - Tame Your Inner Critic: Know Your Goodness
In this empowering episode, guest Pamela Malo and I discuss why we all have an inner critic, how to recognize it and how to tame your inner critic and embrace your true goodness. Join us as we explore strategies and insights to help you silence that negative self-talk and unlock your full potential. Discover the importance of self-compassion, the impact of self-awareness, and the keys to harnessing your inner strength.
Three Key Takeaways:
1.Self-Compassion is Key: Learn why practicing self-compassion is essential in taming your inner critic. Understand how being kinder to yourself can lead to improved self-esteem and overall mental well-being.
2.The Power of Self-Awareness: Uncover the significance of self-awareness in recognizing and challenging your inner critic. Gain practical tools for identifying and managing those critical thoughts that hold you back.
3.Embrace Your Inner Strength: Explore ways to harness your inner strength and leverage your unique qualities. Discover how acknowledging your goodness can lead to increased self-confidence and the pursuit of your dreams.
About Pamela:
Pamela Malo is an expert at understanding the dynamic relationship people have with food. She is a master’s level registered dietitian, coach, and certified yoga instructor in the yoga of self-compassion, called Kripalu yoga. For over a decade Pamela has worked collecting dietary data on the world’s largest public health study where she interviewed over 7,000 Americans about what they eat! Pamela leads workshops about mind-body nourishment and is the creator of Yoga & Peaceful Eating and Pajama Yoga. She believes a positive and loving relationship with food is possible for everyone.
Connect with Pamela:
https://www.pamelamalo.com [email protected] https://www.facebook.com/PamelaMalo.MindBodyHealth https://www.instagram.com/northstar_nutrition/ https://www.linkedin.com/in/pamelamalord/
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
33 min - Reclaim Your Well-Being by Overcoming Toxic Overachievement
In this episode, Dr. Eric Recker and I explore the perils of toxic overachievement and the toll it takes on our lives. We'll delve into practical strategies for overcoming burnout through self-care, discuss the importance of modeling a slower, more mindful approach for our children, and how to recognize and address perfectionistic tendencies that drive us to strive excessively. It's time to reclaim balance and well-being in our lives.
Key Takeaways:
1. Embrace Self-Care: Learn how to overcome burnout by prioritizing self-care. Discover effective self-care practices to restore your mental, emotional, and physical well-being.
2. Model Mindfulness for Children: Understand the significance of slowing down and being present in the moment. Explore how modeling these behaviors for your children can help them lead healthier, more balanced lives.
3. Acknowledge Perfectionism: Become aware of perfectionistic tendencies that push you to overachieve. Discover strategies to manage and mitigate the harmful effects of these tendencies, allowing you to strive for excellence without sacrificing your well-being.
About Dr. Eric:
Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW
Connect with Dr. Eric:
www.ericrecker.com
https://www.linkedin.com/in/eric-recker-583849278/
https://www.facebook.com/eric.recker.1
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
40 min - "Heal Body Shaming: Recognizing Poor Body Image Development
In this episode, we delve into the sensitive but crucial topic of body shaming. Join us as we explore the signs of poor body image and unravel the complex process of how negative body image develops.
Key Takeaways:
1.Identify the Red Flags: Learn to recognize the subtle signs and cues that may indicate poor body image, both in yourself and others.
2.Understanding the Roots: Gain insights into the psychological and societal factors that contribute to the development of negative body image.
3.Empowering Change: Discover actionable strategies and tips to combat body shaming, foster self-acceptance, and promote a healthier body image for yourself and those around you.
Tune in to gain a deeper understanding of this important issue and find inspiration to create a more positive and accepting relationship with your own body. Don't miss this enlightening conversation!
About Anna:
Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia. That all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before. . Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions.
Connect with Anna:
https://www.instagram.com/iamannasurrey/
Free Masterclass: How to overcome binge & overeating....etc
How to overcome binge & overeating without going on another diet or giving up the foods you love!!
Click Link to register:
https://iamannasurrey.systeme.io/freeworkshop
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
38 min - Stop the Cycle of Self-abandonment
In this episode, Kim engages in a profound discussion with her guest, Shalini Josen, delving into the topic of overcoming self-abandonment and embracing self-compassion. Shalini draws from her training with renowned expert Gabor Mate to shed light on the concept of choosing attachment over authenticity, a phenomenon at the core of our tendency to favor self-abandonment and neglect self-compassion and self-care. Throughout the conversation, they explore the rapid inclination toward self-judgment and judgment of others as opposed to choosing the path of compassion. Ultimately, the fear of rejection or abandonment by others emerges as a pivotal factor driving self-abandonment.
Takeaways:
1.Attachment vs. Authenticity: Shalini introduces the idea of choosing attachment over authenticity, a concept that serves as the foundation for many instances of self-abandonment. This suggests that in our pursuit of belonging and connection, we often compromise our true selves, leading to a disconnect between who we are and who we project to be.
2.Self-Judgment and Lack of Compassion: The conversation highlights the tendency for individuals to quickly engage in self-criticism and judgment of others, rather than extending compassion and understanding. This pattern of behavior can perpetuate self-abandonment and hinder the development of self-compassion.
3.Fear of Rejection and Abandonment: Shalini underscores the fear of rejection or abandonment by others as a significant driving force behind self-abandonment. Many people may prioritize conforming to expectations or norms to avoid the perceived risk of isolation, even if it means neglecting their own well-being.
Overall, this episode explores the complex dynamics of self-compassion and self-abandonment, offering valuable insights into the underlying motivations and behaviors that shape our choices in relationships and self-care.
About Shalini:
The revelation on her personal journey is profound—she firmly believes that the path to achieving mother-child harmony lies in resolving internal conflicts within the mother herself.
Meet Shalini Josen, founder of Shifting with Shalini, a coaching practice merging western psychology with eastern mindfulness. Shalini’s focus is supporting parents towards fostering close, fulfilling relationships with their children by overcoming the hurdles of anxiety, conflict, and stress.
With a B.A. and M.B.A. in business, Shalini initially delved into her family business. However, the role of motherhood shifted her trajectory, prompting her to adopt conscious parenting. Today, she navigates parenthood with mindfulness as the proud mom of two teenage boys.
Shalini holds a Conscious Parenting Certification from Dr. Shefali, and in 2022, completed a short-study trauma-informed course by Dr. Gabor Mate. She also earned a Soul Care and Spiritual Psychology certification with Suzi Lula.
As a compassionate guide, Shalini empowers her clients to undergo a transformative journey—shifting their relationship with both themselves and their children from disconnection to profound connection. She believes this shift requires a new perspective and way of engaging, a path of mindfulness, self awakening and consciousness.
Connect with Shalini:
www.shiftingwithshalini.com
Facebook: https://www.facebook.com/shiftingwithshalini/
Instagram: https://www.instagram.com/shiftingwithshalini/
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
34 min - Acknowledging the Coexistence of Your Inner Conflicts
In this enlightening episode, Kim shares a personal story of when two internal parts of herself were at war. As she shares this story, she and guest Shalini Josen deconstruct what was actually going on beneath the surface. Join us as we explore how our tendency to judge different facets of ourselves creates internal conflicts that hinder personal growth and happiness.
Kim and Shalini give many tips and strategies for how we can grant ourselves permission to be gentle and understanding. Discover why life's messiness is an inherent part of the human experience and why it's crucial to embrace all aspects of ourselves with kindness and acceptance.
Through engaging anecdotes and practical advice, we uncover the antidote to self-criticism and perfectionism, offering valuable insights into how you can cultivate a more compassionate relationship with yourself. Tune in to learn how to break free from the shackles of self-judgment and embrace the beautiful tapestry of your being. Join us on this path toward inner harmony and self-acceptance.
Three Key Takeaways:
Self-Acceptance: Discover how acknowledging and accepting your inner conflicts can lead to greater self-acceptance and personal growth.
Navigating Life's Challenges: Learn practical strategies to navigate life's challenges by understanding and harmonizing your conflicting inner parts.
Emotional Resilience: Gain insights into building emotional resilience by finding balance and peace amidst the chaos of inner contradictions.
About Shalini:
The revelation on her personal journey is profound—she firmly believes that the path to achieving mother-child harmony lies in resolving internal conflicts within the mother herself.
Meet Shalini Josen, founder of Shifting with Shalini, a coaching practice merging western psychology with eastern mindfulness. Shalini’s focus is supporting parents towards fostering close, fulfilling relationships with their children by overcoming the hurdles of anxiety, conflict, and stress.
With a B.A. and M.B.A. in business, Shalini initially delved into her family business. However, the role of motherhood shifted her trajectory, prompting her to adopt conscious parenting. Today, she navigates parenthood with mindfulness as the proud mom of two teenage boys.
Shalini holds a Conscious Parenting Certification from Dr. Shefali, and in 2022, completed a short-study trauma-informed course by Dr. Gabor Mate. She also earned a Soul Care and Spiritual Psychology certification with Suzi Lula.
As a compassionate guide, Shalini empowers her clients to undergo a transformative journey—shifting their relationship with both themselves and their children from disconnection to profound connection. She believes this shift requires a new perspective and way of engaging, a path of mindfulness, self awakening and consciousness.
Connect with Shalini:
www.shiftingwithshalini.com
Facebook: https://www.facebook.com/shiftingwithshalini/
Instagram: https://www.instagram.com/shiftingwithshalini/
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
47 min - Embracing Quiet Confidence
In this thought-provoking episode, Vaughn and 18 year old son, Xavier delve into the profound significance of cultivating "quiet confidence" among young men. Quiet confidence involves letting go of the societal pressures to always appear right, strong, and tough, and instead, embracing vulnerability, kindness, and consideration for others. Through engaging discussions and real-life anecdotes, we explore how this shift can lead to happier, more authentic lives.
Key Takeaways:
1.Embracing Vulnerability: Discover why shedding the masks of always needing to be strong and tough can lead to personal growth and more meaningful connections. Learn how opening up and embracing vulnerability can be a powerful tool in building genuine relationships.
2. Once you realize what your actual strengths are and then align that with your values, you become unstoppable, you become strong and ultimately quietly confident, where you don't feel the need to prove anything to anyone and that includes yourself.
3.Authenticity Over Overt Confidence: Uncover why living with quiet confidence can be more rewarding and authentic than striving for overt confidence. Explore how authenticity can lead to a deeper sense of self-fulfillment and contentment.
Join us on this enlightening journey as we delve into the wisdom of embracing quiet confidence and discover the profound positive changes it can bring to your life.
About Vaughn and Xavier:
Vaughn and Xavier Guenter are a father and son living in sunny Queensland, Australia. When they aren't pontificating and discussing the deeper aspects of life they both enjoy active exercise and professional lives.
Vaughn is a former national bodybuilding champion and confidence coach for male teens. Vaughn helps male teens develop their self-esteem, resilience and emotional intelligence to improve academic and sports performance, social skills, authentic happiness, and clarity about their future career path.You can learn more about him and his services @ www.quietlyconfident.com.au.
Xavier is a teen entrepreneur with a heart for helping others of a similar age and mindset get started. His YouTube handle is @big._.x
Connect with Vaughn:
https://www.quietlyconfident.com.au/
https://www.facebook.com/vaughn.guenter https://www.linkedin.com/in/vaughn-guenter-phd-756bb1183/ [email protected]
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
35 min - Understanding the Whole Child
In this episode, Harvey Hazen and I discuss the idea of looking beneath the surface of students' behaviors to see the whole child. Our discussion emphasizes the importance of teaching the child rather than the curriculum, and the vital role teachers and parents play in creating an environment where teens and young adults can be their authentic selves. Join us as we uncover the following key takeaways:
1: Empathetic Teaching explores the power of empathy in education. Learn how understanding the unique needs, experiences, and challenges of each student can transform teaching from a one-size-fits-all approach to a personalized, holistic journey.
2: Nurturing Authenticity: Discover strategies for fostering an environment where teens and young adults feel safe and encouraged to express their true selves. We discuss the long-term benefits of promoting self-discovery, individuality, and self-confidence.
3: Beyond the Curriculum: Shift your perspective from focusing solely on academic achievements to nurturing well-rounded, emotionally intelligent individuals. Uncover the ways in which this approach not only enhances students' academic success but also equips them for a fulfilling life beyond the classroom.
About Harvey:
I retired several years ago after 37 years in public education. During that time I taught history, was a Counselor, a High School and Middle School Principal and a Superintendent. At the same time my Wife was a Special Education Teacher. On the home front we raised two sons who were 8 years apart. One had diabetes from age 3 and the other was ADD. Both presented unique challenges. My degrees are BS in History/Education and MS in Educational Counseling. I also completed certification programs in Educational Administration.
Connect with Harvey:
www.harveyhazen.coach (booking link here)
Linkedin www.linkedin.com/in/harvey-hazen-314a3b30 FB Hazen Educational
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: [email protected]
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
34 min
About Masks Off: Inner Freedom For People-Pleasers and Perfectionists
From the publisher's feed
A podcast for people pleasers and perfectionists ready to drop the masks. Kim Gross shares simple tools to calm the inner critic, set boundaries, and live with confidence, clarity, and inner freedom.…
www.kimgrosscoaching.com
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