Master It

On today’s episode you’ll hear from Chelsea Perkins who is a Registered Nurse and Level 5 Rodan + Fields Consultant! She has been a consultant for almost 7 years now and has loved every minute of working this business! Initially signing on as a consultant, she was only interested about getting dermatologist grade products at wholesale prices (who wouldn’t want that?!) but as she got her hands in the business, she couldn’t help but share with family and friends where her success took off from there! Her results were absolutely life-changing from these products and the community that came with it! Chelsea has been absolutely crushing this business and is here to share more about the benefits and opportunity that this business brings!

Tune in to hear about how she got started as a skincare consultant with Rodan + Fields, how this was a life changing opportunity for her, the benefits to a second stream of income, how to ditch the grave yard of products under your sink and the importance of using the right products in the right order to get the skincare results that you want!

Here’s a glance at what you’ll learn during this episode:

- The importance of using the right products in the right order.

- Benefits of having a second stream of income.

- How to have success with this business, even with a busy schedule.

- The community, connection and resources that comes with being a Rodan + Fields Consultant.

- A few of her favorite products and why!

Like what you heard on todays episode? Be sure to give the show a 5 star rating on Apple Podcasts!

Resources & Products mentioned in this episode:

The Solution Tool (2 minute skincare quiz)

https://amcgregor.myrandf.com/solution-tool

Lash Boost - Grow your natural lashes! (Fan favorite!)
https://amcgregor.myrandf.com/shop/r-f-lash-boost/p/ENHLSH01

The Unblemish Line (Tackle adult acne with this line!)

https://amcgregor.myrandf.com/shop/unblemish-regimen/p/UNRJ001

Active Hydration Body Replenish Lotion

https://amcgregor.myrandf.com/shop/active-hydration-body-replenish/p/ENBR001

Check out my website here:

http://www.alimcg.com/#/

Connect with Chelsea on social here:

@chels_perky

Connect with me on social here:

@alimcg_

@TheAliMcGPodcast

@AlisList

On today’s episode you’ll hear from Marilyn Chychota who is a triathlon coach and former professional triathlete. In 2004, she won Ironman Malaysia and continued to race to the podium several times throughout her career! Her professional athletic background is extensive and goes from equestrian show jumping to cycling which eventually lead to her to triathlons where she was able to travel the world competing in this sport! Her motto of, “never die wondering,” first intrigued her when getting into this sport and her “why” helped sustain her passion throughout the years of professional training! She now coaches triathletes and produces athletes who feel confident, mentally and physically, when racing at any level!

Tune in to hear from Marilyn about how she got started with triathlons, the healthy lifestyle, community and opportunity that this sport has given her, what it looks like to become a triathlete and how to set yourself up for success if you want to step into the triathlon scene!

Here’s a glance at what you’ll learn during this episode:

- Best practices for beginners to safely enter into the world of triathlons.

- Goal Setting and the importance of creating a schedule.

- How to fuel for performance.

- The importance of having accountability from your inner circle (family and friends).

- Starting with your “why” and knowing what factors help drive your motivation to excel in life and triathlons.

- How the 10,000 hour rule applies to triathlons, owning a business, musicians, being an entrepreneur

Like what you heard on todays episode? Be sure to give the show a 5 star rating on Apple Podcasts!

Resources mentioned in this episode:

MCC Goal Setting and Scheduling Plans here

https://www.marilynchychotacoaching.com/guidelines-forms

Triathlete Magazine here

https://www.triathlete.com/

Connect with Marilyn on social here:

@marilyn_chychota

Visit her website here:

https://www.marilynchychotacoaching.com/

Visit her YouTube Channel here:

https://www.youtube.com/channel/UCLwRPztSFt0OqoFZ5PA7qKg

Check out my website here:

http://www.alimcg.com/#/

Connect with me on social here:

@alimcg_

@TheAliMcGPodcast

@AlisList

On today’s episode you’ll hear from Marisa Mendez who is a holistic health coach! She is incredibly knowledgable about all things related to the gut and microbiome! Through her own personal journey, education and mentorships, she has had success mastering the balance of good bacteria in her gut and is here to share and educate us on how we can make healthy swaps to ensure that our gut health is running at it’s optimal state!

Here’s a glance at what you’ll learn during this episode:

- An overview of holistic nutrition

- What gut health is and how it effects our body

- What the microbiome is

- The correlation between brain/gut barrier

- The correlation between gut health and anxiety/mental health

- How to improve our gut health through daily nutrition

- The benefits of probiotics and prebiotics

Like what you heard on todays episode? Be sure to give the show a 5 star rating on Apple Podcasts!

Resources mentioned in this episode:

Silver Fern Brand (Probiotics)

https://www.silverfernbrand.com/

Seed Probiotics:

https://seed.com/

Check out my website here:

http://www.alimcg.com/#/

Connect with Marisa on social here:

@_healthywithm

Connect with me on social here:

@alimcg_

@TheAliMcGPodcast

@AlisList

Often times we are thinking and living in the past-present vs. the future-present. Living too much in the past-present usually leads us to being worried or anxious about the things going on in the moment or actions that have happened in the past versus looking ahead and planning for a wonderful future. This episode was recorded early May of 2020 as we’re in the midst of the Corona Virus Pandemic, we are seeing how powerful this virus can takeover and effect billions of people. It’s hard to shift our minds from what’s happening right now to looking at the future and what lies ahead.

Aside from the health impacts, this virus is shaking up the economy in more ways than one. With nationwide shutdowns of most businesses and retail shops, specifically small businesses cannot sustain being closes for long periods of time, which will have a significant impact on jobs and the income for millions living in the U.S. As the economy moves into a recession (which might even slip into a depression) we the people MUST change how we handle, invest and spend our money!

Tune in to hear more about how to create improved financial habits, how to stretch your dollar around the block (and back) as well as some tips + tricks to put into action today!

Here’s a glance at what you’ll learn during this episode:

- Several to improve your current financial state.

- How to cut back on spending without feeling it!

- The break down for how costly it is to dine out.

- How to get FREE money from your employer.

- Tips + tricks with actionable steps to improve your current financial state!

Like what you heard?

Give the show a 5 star rating on Apple Podcasts!

Check out my website here:

www.alimcg.com

Connect with me on social here:

@alimcg_

@TheAliMcGPodcast

@AlisList

#20 Master Your Sweat with Hailey Espy

On today’s episode you’ll hear from Hailey Espy who a is an instructor and general manager at The Madison Scottsdale which is an Indoor cycle studio! They have several locations throughout the Phoenix, Scottsdale and Tempe area! (87/10 recommend this spot!) Hailey joins us to share more about her experience with indoor cycle, how she first got involved with this organization and how she has come full circle from skeptical student to running the show!

During this episode we take a deep dive into what indoor cycle truly looks like at The Madison, how newbies who are interested in trying out an indoor cycle class can have an amazing experience at any skill + fitness level! So tune in to hear more from Hailey as she drops knowledge bombs on us about why The Madison offers the best indoor cycling classes in Arizona, how their community sets them apart from the rest and how to get signed up for a class!

Here’s a glance at what you’ll learn during this episode:

- How indoor cycle can be for anyone at any fitness level! (From chill beach cruise to Tour De France vibes, we’re here for it all!)

- The importance of community + connection.

- How to leave perfection at the door when trying something new like spin!

- Tips + tricks for beginners who are looking to take an indoor cycle class but might not know where to start.

Resources mentioned in this episode:

Find The Madison on Instagram here:

@TheMadisonScottsdale

@TheMadisonPhx

@TheMadisonTempe

Check out their website here:

https://www.themadisonvibe.com/

Download their app here:

https://apps.apple.com/us/app/the-madison-improvement-club/id1089765943

Check out my website here:

http://www.alimcg.com/#/

Connect with me on social here:

@alimcg_

@TheAliMcGPodcast

@AlisList

On today’s episode you’ll hear from Taryn Shank who a is a health coach and trained at the Institute for Integrative Nutrition (INN)! She specializes in intuitively finding freedom with food from binge and emotional eating, gut health, digestive issues, grocery shopping trips and pantry clean outs!

Aside from being an amazing health coach, she is extensively knowledgable in the mental health realm too! I thought it would be a perfect time to bring her on as a guest to chat about mental health, specifically anxiety, and how to actively manage our mind on a daily basis through fitness and nutrition!

Tune in to hear more about Taryn, her health coaching business, best practices for managing anxiety and some of her favorite products!

Here’s a glance at what you’ll learn during this episode:

- How to manage anxiety on a daily basis with routine and structure!

- Taryn’s favorite coffee recipe to maximize your mental health.

- How nutrition and water plays a huge role in managing anxiety.

- The importance of the brain-gut barrier.

- Taryn’s favorite supplements to support mental health.

Resources + Products mentioned on this episode:

Bulletproof MTC Oil “Brain Octane”

https://amzn.to/2WvCtLV

Silver Fern Brand Probiotics

https://www.silverfernbrand.com/products/ultimate-probiotic-supplement

Use the code: TARYN for 10% off

Bloom Farm CBD

https://bloomfarmscbd.com/

Use the code: TARYNSHANK for 15% off

Check out her health coaching website and blog here:

https://www.thoughtfullythriving.com/

Connect with her on Instagram here:

@_tarynshank

Check out my website here:

www.alimcg.com

Connect with me on social here:

@alimcg_

@TheAliMcGPodcast

@AlisList

On today’s episode you’ll hear from me as we dive into the topic of mental health! May is mental health awareness month so I thought what a great opportunity to sit down and discuss all things mental health to help alleviate the stigma around this disease.

Here’s a glance at what you’ll learn during this episode:

- What is mental health

- The different types of mental health disorders

- How to ask for help + where to get help!

- The importance of taking a mental health screening.

- “Best practices” and active daily management tools to thrive!

Resources mentioned on this episode:

Take a mental health screening here from Mental Health America:

https://screening.mhanational.org/screening-tools

Resources to receive mental health help in an area near you here:

http://www.alimcg.com/resources.html#/

Link to my free Anxiety Management workbook here:

http://www.alimcg.com/store/p5/Anxiety_Management_Workbook.html#/

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Let’s connect on Instagram:

@alimcg_

@TheAliMcGPodcast

@alislist

On today’s episode you’ll hear from Jacqueline Thomas who is an amazing individual, leader and advocate for women! She graduated from the Honors College at Grand Canyon University with a degree in Business Management! Jacqueline currently holds the title for Miss Arizona 2019 and is the founder of Lady Leaders Empower (link listed below). Her organization is committed to creating mentorships that encourage, elevate and empower young women so that they not only dream BIG but fulfill those dreams! She’s truly a master of her craft and has a bright future ahead of her!

Tune in to hear more about her Miss America journey, her “why” behind starting her Lady Leaders Empower LLC and how pageantry has helped her create connections, confidence and courage long after the competition is over!

Here’s a glance at what you’ll learn during this episode:

- The mindset + discipline that it takes to achieve massive goals!

- The importance of a supportive inner circle.

- How her pageantry skills + knowledge has transferred into real-life applicable skills and connections.

- The sacrifices that have to be made to achieve your dreams.

- Tips + tricks for individuals looks to go after their dreams but might not know what “next steps” to take.

Resources mentioned on this episode:

Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg

https://amzn.to/2SdWwvF

Lean In For Graduates by Sheryl Sandberg

https://amzn.to/2y7r5fR

Lady Leaders Empower Organization

http://ladyleadersempower.com/

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Let’s connect on social!

Subscribe to my YouTube Channel here:

https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ

Connect with Jacqueline on Instagram here:

@jacquelinee_thomas

@missamericaaz

Let’s connect on Instagram:

@alimcg_

@TheAliMcGPodcast

@alislist

On today’s episode you’ll hear from Jason Hamera as we discuss the topic of “Self Talk”. Jason is an incredibly bright individual who has evolved from a Personal Trainer into a Movement Specialist and now he is an aspiring Human Specialist! He has extensively studied the mind and the brain to enhance the well-being of his clients and all individuals he comes in contact with! Jason and his wife own a business to help their clients understand + balance their body, brain and behavior! They are a powerful duo!

Tune in to hear more from the master of self talk as we take a deep dive into this topic, the importance of language and awareness with our self talk! This episode is jam packed with information - you won’t want to miss it!

Here’s a glance at what you’ll learn during this episode:

- What self talk is.

- How important language is! (quality & depth = huge!)

- How our “words” create “worlds”

- Learning how to trust yourself through trying and taking action!

- The importance of connection to other humans.

- Some best practices improve self talk!

- A special performance of his “Friday RefleXion”

Resources

“How Your Brain Processes Self Talk with Jason Hamera” on The Neuro Experience Podcast with Louisa Nicola

https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842?i=1000466198933

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Let’s connect on social!

Subscribe to my YouTube Channel here:

https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ

Connect with Jason on Instagram here:

@jason_hamera

Let’s connect Ali on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist

On today’s episode you’ll hear from Chelsea, who is an engineer, triathlete and an amazing member of her community involved with just about every non-profit located under the sun, as we learn more about her journey as a Rodan + Fields Skincare Consultant!

Tune in to hear more about her RF journey, what got her interested in these products and how the flexibility of this side hustle + community has helped her in SO many ways!

Here’s a glance at what you’ll learn during this episode:

- How she first was introduced to Rodan + Fields

- What inspired her to become a consultant for Rodan + Fields

- The opportunity + community that come with this organization

- The benefits of having a side hustle + benefits to an additional stream of income

- Her favorite products!

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Want to get your personalized skincare regimen?

Take a 2 minute quiz here with the Solution Tool!

This tool helps you find the right products for your skincare goals!

https://amcgregor.myrandf.com/solution-tool

Products Mentioned In This Show:

The fan favorite - Lash Boost!

https://amcgregor.myrandf.com/shop/r-f-lash-boost/p/ENHLSH01

The Redefine Multi-Function Eye Cream:

https://amcgregor.myrandf.com/shop/redefine-multi-function-eye-cream/p/AAEY015

The Unblemish Line:

https://amcgregor.myrandf.com/shop/unblemish-regimen/p/UNRJ001

The Reverse Line:

https://amcgregor.myrandf.com/shop/reverse-brightening-regimen/p/RVRGG01

Radiant Defense

https://amcgregor.myrandf.com/collection/c/dermacosmetics

Let’s connect on social!

Subscribe to my YouTube Channel here:

https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ

Find me on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist