Master It

On today’s episode you’ll hear from Morgan as we take a deep dive into all things yoga!

Morgan is a board certified Physical Therapist and has also been a yoga instructor for the last 12 years! She’s truly amazing and does it all! She is passionate about helping others learn and advance in their yoga practice! Morgan brings incredible amounts of expertise and knowledge about yoga, breathing and meditation to the show, so tune in for an awesome episode!

In this episode we discuss: 

• How Physical Therapy and yoga compliment each other

• Benefits of yoga for athletes

• Benefits of daily yoga, meditation and breathing practice for individuals living in a fast-paced world

• The best way to get started into yoga if you’re new to the practice

• “Best practices” for beginners

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Studio’s Mentioned in This Episode:

CorePower Yoga (Get free classes on demand here!)

https://www.corepoweryogaondemand.com/browse

Loved what you heard from Morgan?

Catch her at CorePower Old Town & North Scottsdale locations!

CorePower Old Town

4252 N. Drinkwater Boulevard

Scottsdale, AZ 85251

303.682.3005

CorePower North Scottsdale

15745 N Hayden Rd. Ste I-119

Scottsdale, AZ 85260

480.626.0610

Let’s connect on social!

Subscribe to my YouTube Channel here:

https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ

Find me on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist

On today’s episode of The Ali McG Podcast, you’ll hear from me as I discuss a growth mindset vs. a fixed mindset! If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to change it! It’s never too late! I’ve been and still get into a fixed mindset from time to time so I’ll show you how to move from this state into a mindset filled with growth that ultimately leads to healthier and happier life!

In this episode I’ll discuss: 

• Growth mindset vs. Fixed mindset

• Mindset reframing to move from fixed to growth

• Keeping our mind + body in fluid motion

• Brain body connection

• Expanding awareness and knowledge to new things

• And so much more!

Actionable Items from this episode:

- Self reflection on PAPER! “What is not serving me?” and “What is serving me?”

- Create healthy habits:

- Journal for at least 10 minutes a day.

- Exercise for at least 20 minutes a day.

- Meditate for at least 10 minutes a day.

- Consume + learn daily; read 10 pages of a book or listen to a motivational podcast each day.

Products + Books Mentioned:

Not mentioned during the show but an awesome book to help you build + create healthy habits:

Atomic Habits by James Clear

https://amzn.to/3ewbE16

Let’s connect on social!

Subscribe to my YouTube Channel here:

https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ

Find me on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist

On today’s episode you’ll hear from Kelsie Gardner as we learn more about her journey as a Rodan + Fields Skincare Consultant!•

Kelsie is currently a graduate student (Master’s of Education), softball coach and skincare consultant for Rodan + Fields! She does it all and she’s absolutely wonderful at that!

Kelsie and I go WAY back and have played against each other in all of the sports imaginable under the sun! She’s an AMAZING athlete! Fast forward to today, it’s so awesome to see us finally on the same team playing for an organization that we BOTH love and truly can’t get enough of, Rodan + Fields!

Tune in to hear more about her RF journey and what got her interested in these products and how this side hustle has helped her in SO many ways! I promise this is one that you won’t want to miss!

Here’s a glance at what you’ll learn during this episode:

- How she first was introduced to Rodan + Fields

- What inspired her to become a consultant for RF

- Why the right ingredients + right order matter with skincare products

- Some of her favorite products!

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Want to get your personalized skincare regimen?

Take a 2 minute quiz here with the Solution Tool!

This tool helps you find the right products for your skincare goals!

https://amcgregor.myrandf.com/solution-tool

Products Mentioned In This Show:

The Unblemish Line:

https://amcgregor.myrandf.com/shop/unblemish-regimen/p/UNRJ001

The Reverse Line:

https://amcgregor.myrandf.com/shop/reverse-brightening-regimen/p/RVRGG01

The fan favorite - Lash Boost!

https://amcgregor.myrandf.com/shop/r-f-lash-boost/p/ENHLSH01

Loved what you heard from Kelsie? Connect with her here on IG:

@kelsiegardner

Let’s connect on social!

Subscribe to my YouTube Channel here:

https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ

Find me on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist

On today’s episode you’ll hear from Dani Smith as we chat about “mastering your yoga practice!”

Dani is a student of life! She’s currently enrolled in her master’s program studying communication and higher education as well as a yoga instructor in training!

Here’s a glance at what you’ll learn during this episode:

- How she first got introduced into yoga

- What inspired her to become a yoga instructor

- The benefits of daily yoga, meditation and breathing practices!

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Products + Books Mentioned:

Spirit Daughter Workbooks:

https://www.spiritdaughter.com/collections/workbook

Loved what you heard from Dani? Connect with her here!

Subscribe to her YouTube Channel:

https://www.youtube.com/channel/UCv3tB-WaN9ZI87SZVG-C2Bw

Follow her on IG:

@daniiiiiismith (6 “i’s)

Let’s connect on social!

Subscribe to my YouTube Channel here:

https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ

Find me on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist

“Own your morning, elevate your life” -Robin Sharma, author of the 5am Club.

With so much uncertainty going on in the world right now, I thought it would be a great time to chat about something that you can be sure of and that IS in your power to control! Your mornings!

On today’s episode you’ll hear from me as I chat about one of my favorite subjects, morning routines!

A morning routine can set yourself up for success before having to attend to the needs of everyone else throughout your day! Taking time for yourself each morning can help build a solid structure for your day! Your days become your weeks, your weeks become months, your months become years and your years create your life! Starting small and building an amazing morning routine is truly the atomic habit for creating a wonderful life!

Here’s a glance at what you’ll learn during this episode:

- The importance of a morning routine.

- How to create an awesome morning routine that will set yourself up for success each and every day!

- Morning routine tips + tricks to ensure that you’re successful with installing a new habit!

Loved what you heard on today’s show?

Give the show a 5 start rating on Apple Podcasts!

Products + Books Mentioned:

Four Sigmatic Mushroom Coffee

https://amzn.to/3e92WWu

5am Club by Robin Sharma

https://amzn.to/34gIONG

Let’s connect on social!

Find me on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist

On today’s episode you’ll hear from one of my go-to gals, Gabby Urenda who is a features editor and reporter in Portland, Oregon, as we discuss how to master your resume as well as learn about the essentials for writing an awesome email to employers so ensure that you score the job of your dreams!

Here’s a glance at what you’ll learn from Gabby Urenda in this show:

- Resume Do’s and Don’ts.

- Best practices for applying to jobs and how to advance your career.

- How to write a short and sweet email to gain attention from employers.

Loved what you heard from Gabby Urenda on this episode and what to connect with her more about resume writing?

Connect with her here!

Gabby Urenda

Email: [email protected]

Love the show?

Give us a review on Apple podcasts + share with a friend!

Let’s connect on social! Find me on Instagram here:

@alimcg_

@TheAliMcGPodcast

@alislist

On today’s episode you’ll hear from Kelsey Allen who is a nutritional therapy practitioner from Salem, Oregon! Tune in to hear about her education in the health and wellness industry along with her own personal nutrition journey which has helped her get to where she is today! She is extremely knowledgeable in her field and she’s my go-to gal for all of my nutrition questions!

With so many of us working from home for the next few weeks, we thought it would be a great time to chat about how to make simple and sustainable nutritional changes, eating mindfully & intuitively as well as some her best practices for managing anxiety through nutrition! (They are absolutely AMAZING!!)

This episode is jam packed with information - you won’t want to miss it!

Loved what you heard?!

Connect with Kelsey here:

Instagram: @kelseyallenwellness

Website: https://www.mysimplifiedwellness.com

Podcast: https://podcasts.apple.com/us/podcast/the-simplified-wellness-podcast/id1481242033

Want to try the products that we discussed during this show?!

Links to all of the products here!

Vitamin C:

Lypo-Spheric Vitamin C - 3 Cartons (90 Packets) - 1,000 mg Vitamin C & 1,000 mg Essential Phospholipids Per Packet - Liposome Encapsulated for Improved Absorption - 100% Non-GMO

Amazon: https://amzn.to/2UjCT74

(Currently sold out but great option when in stock!)

Another great alternative:

Dr. Mercola Liposomal Vitamin C Dietary Supplement, 1,000mg per Serving, 90 Servings (180 Capsules), Immune Support, Non GMO, Soy Free, Gluten Free

Amazon: https://amzn.to/2JfrI92

Ashwagandha:

Gaia Herbs Ashwagandha Root, for Stress Relief, Immune Support, Balanced Energy Levels and Mood Support, Vegan Liquid Capsules, 60 Count

Amazon: https://amzn.to/39sxEX7

Four Sigmatic Mushroom Coffee:

Link on Amazon: https://amzn.to/39jllvR

Main website: https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-ground

“You are the average of the five people you spend the most time with” -Jim Rohn

With social distancing in full effect right now, I thought it would be the perfect time to discuss distancing yourself from negative people in your circle! #FriendCleanse

In this episode I’ll go over what to look for with energy vampires disguised as your “friends” and how to distancing yourself from them in a healthy way and what to do with your spare time to rapidly improve your overall happiness and well-being!

Let’s connect on social!

Instagram:

@alimcg_

@alislist

@TheAliMcGPodcast

During this episode hear what motivated & inspired me to start running! This is my “why”! Hear about the highs & the lows + everything in between when it comes to my running + nutrition journey! Get clear about your why and it will set the framework for your goals to be built upon! Thanks for tuning in! -Ali McG

Learn how to create explosive self confidence and self belief like Kanye West but in all aspects of your life with more of an innate approach like Ali McG!