Master It

Have you ever traveled solo where there was no true agenda?

It might be time that you consider it!

Why you might ask?

Solo trips can truly be life-changing (!!!!!)

In today’s episode, I’ll chat about the solo trip that I recently took to Palm Springs, how it was exactly what I needed to reset, recharge and ultimately hang out with myself!

In this episode you’ll learn how to:

- Plan and execute a life-changing solo trip

- Create and set an intention for the trip

- Step outside your comfort zone and do something you haven’t done before

- Love spending time alone with yourself

- Understand feelings that might come up before, during and after taking a solo trip

Resources mentioned in this episode:

Purchase Sober Curious by Ruby Warrington here: https://amzn.to/3qhMg57

Getting the Love You Want: A Guide for Couples by Harville Hendrix & Helen LaKelly Hunt here: https://amzn.to/33uEISz

Purchase The Artist’s Way by Julia Cameron here: https://amzn.to/3od2p9Z

Get $25 off your next stay when you book with HotelsTonight here: https://apps.apple.com/us/app/hoteltonight-hotel-deals/id407690035

Use code: AMCGREGOR22

Let’s connect on social:

@TheAliMcGPodcast

@alimcg_

@_lifesimplified

Are you stressed about the holidays knowing that you’ll be spending an extended amount of time with your family?

Or possibly even a bit anxious because you won’t be sticking to your normal day-to-day routine over the next few weeks?

Have no fear, Brenna is here!

On today’s episode, I sit down with my new friend, Brenna who is a certified rehabilitation and mental health counselor to chat about several ways to protect your mental health during one of the busiest times of the year! She dishes out several actionable tips and tricks that you can keep in your back pocket and pull out whenever necessary so you always feel in control, grounded and present!

She is also the host of The Real FCKN Talk podcast so be sure to head over to her show to subscribe so you never miss an episode!

In this episode you’ll learn how to:

- Give yourself permission to live your best life

- Create small, bite size steps that lead to a massive transformation overtime

- Go into the holiday season feeling confident + setting healthy boundaries with family members

- Incorporate a morning & evening routine to optimize your overall wellness

- Support a significant other during the holiday season

Resources mentioned in this episode:

Subscribe to Brenna’s podcast here: https://podcasts.apple.com/us/podcast/real-fckn-talk/id1516124930

Shop Life Simplified Black Friday deals here: https://lifesimplified.shop/

15% off Merch using code: BLACKFRIDAY at checkout

20% off Personal Mastery E-Books using code: MASTERY at checkout

(Offer valid: 11/27 -11/30 only)

Connect with Brenna on Social here:

@real.fckn.talk

Connect with me on Social here:

@TheAliMcGPodcast

@_lifesimplified

@alimcg_

Have you heard about the benefits of gratitude but maybe you’ve been a total skeptic when it comes to actually seeing how this type of practice can work in your life?

I see you, I hear you friend!

Why? I was you!

I was a total skeptic when it came to practicing gratitude and experiencing the benefits of this practice!

Now that I’ve had a consistent gratitude practice, I understand the value of it, so I’m here to de-bunk any myths and skepticism you might have!

In today’s episode, I’ll break down how to have a simple gratitude practice that is powerful and can be done anywhere! With time, your gratitude practice will grow and gain new depths but it all starts by just starting! There’s no perfect way to express gratitude, it just has to be done! I’ll show you how to kick start your practice and make it part of your daily routine!

In this episode you’ll learn how to:

- Understand the power of gratitude

- Start a daily gratitude practice

- Express gratitude for all aspects of your life (the good, the bad and the sometimes ugly!)

Resources mentioned in this episode:

Shop Life Simplified Black Friday Sale here: https://lifesimplified.shop/

Codes valid: 11/27 - 11/30

15% off Merch (yoga mats + dad hats), use code: BLACKFRIDAY at check out

20% off Personal Mastery E-Books, use code: MASTERY at check out

Let’s connect on Social:

@TheAliMcGPodcast

@alimcg_

Are you curious about what makes you unique and unlike anyone else in this world?

You might be interested in learning about your Human Design chart!

What exactly is Human Design?

It’s a system that helps to explain why you are who you are! It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment.

I sit down with my friend and Human Design Expert, Kiera Doyle, to learn more about the history of human design, the different Human Design types and how to live a life that’s aligned with your specific type! Kiera has an amazing journey into the world of Human Design, so tune into this episode that’s filled with actionable tips + tricks to living into your true potential!

In this episode you’ll learn how to:

- Understand the 5 different Human Design types and the 9 different energy centers

- Use your body as a compass to put you on your right path

- Give yourself permission to start living in alignment

- Be in a state of receiving and flow vs. hustling and struggling

Resources mentioned:

Get your Human Design Chart here: https://www.jovianarchive.com/get_your_chart

Purchase The Artists Way: A Spiritual Path to Higher Creativity by Julia Cameron: https://amzn.to/3nRJwcP

Book a Human Design Reading with Kiera here: https://humandesignbykiera.as.me/schedule.php

Shop Life Simplified merch and ebooks here: https://lifesimplified.shop/

Connect with Kiera on Social here:

@BeautyTherapyPodcast soon to be @MeetingYourMagic

@Kierawithlove

(Kiera is currently going through a re-branding phase with her podcast and social, so follow her personal IG for the most updated information!)

Let’s connect on Social:

@TheAliMcGPodcast

@alimcg_

I know you might be thinking… it’s November, why are we talking about New Year’s goals already!?

Well friends, let’s combat procrastination this year!

And quite frankly, the last bit of this year is an absolute sprint that includes so many activities and occasions, it can easily slip away from us if we’re not keeping it top of mind!

In this episode, I’ll show you how to create a few type of vision boards to bring your dream life into your reality! Vision boards have been profoundly impactful in my life and so I wanted to share this creative process with you!

In this episode you’ll learn how to:

- Begin to manifest your dream life

- Brainstorm and bring clarity to all aspects and areas of the life you want to live

- Create a traditional vision board so you can bring to life the life you want in the next 3-5 years

- Create a digital options for a vision board so you can always keep your goals top of mind and in the palm of your hand

Resources mentioned in this episode:

Create a digital vision board on Canva here: https://www.canva.com/

Join the Master It Podcast Secret FB Group here: https://www.facebook.com/groups/masteritpodcast

Looking for a logo designer? Reach out to Haili Copeland here: https://www.facebook.com/hncphotoz

Let’s connect on Social:

@TheAliMcGPodcast

@alimcg_

Are you waking up feeling refreshed, energized and ready to go in the mornings?

If you answered no, it might be from not getting enough good quality sleep!

Sleep is one of the most underrated tools in the health and wellness world! Everyone wants to add in supplements, do more workouts, meditations, eat cleaner, etc. but it all comes back to sleep. With a strong foundation of consistent sleep, you won’t have to do more of anything to feel like the best version of yourself!

In today’s episode, I’ll dive deep into the importance of sleep and how to cultivate an environment that promotes deep, restorative sleep!

In this episode you’ll learn how to:

- Invest in a great mattress

- Understand the importance of clean sheets

- Create a strong evening routine to support deep sleep

- Understand the power of a consistent sleep schedule

Resources mentioned in this episode:

Invest in a Tuft & Needle mattress here: https://www.tuftandneedle.com/

Purchase MindBodyGreen Magnesium+ here: https://shareasale.com/r.cfm?b=1535186&u=2544468&m=96296&urllink=&afftrack=

Let’s connect on Social:

@TheAliMcGPodcast

@alimcg_

Have you been working hard all year to transform how you fuel your body with food?

Now is not the time to stop or even slow down. Keep going and let’s finish the year strong!

The holiday season is almost here which means busy schedules and lots of sweets + treats!

I thought it would be a great time to chat about some easy and practical ways to ensure that you’re staying on track with easy healthy while also enjoying the holiday desserts this time of year has to offer!

In this episode you’ll learn how to:

- Head into the busy holiday season knowing you’re not falling off track and losing sight of your goals

- Combat sugar cravings first thing in the morning

- Nourish your body with a meal that will keep you naturally energized and satiated all morning

- Have success with meal planning + prepping

Resources mentioned in this episode:

Simple Weekly Meal Planner Template:

https://lifesimplified.shop/collections/personal-mastery-e-books/products/life-simplified-the-simple-weekly-meal-planner

Orgain Clean Nutrition discount code: ALIMCG30

https://orgain.com/

Let’s connect on social:

@TheAliMcGPodcast

@_Lifesimplified

@alimcg_

On today’s episode I sit down with Paige Kane who is a multi-passionate entrepreneur! She is a Certified Energy Healer, Intuitive Business Coach and Spiritual Mentor. Her educational background is just as extensive with a Master’s Degree in Nutrition and Functional Medicine. Her experiences and formal training come together to form the coach and mentor she is today! Paige helps women to see themselves and better understand who they are at their core. We sit down to discuss intuition, how to develop and trust your intuition along with so much more!

In this episode you’ll learn how to:

- Find and trust your intuition

- Know if you’re aligned with your current career path

- How to take action towards finding alignment in your career

- Protect your energetic boundaries

- Find what feels good with each day

Resources mentioned in this episode:

Shop the Crystals Collection Yoga Mats x Life Simplified here: https://lifesimplified.shop/

Connect with Paige here:

@itsPaigeKane

https://www.feedyourintuition.com/

Let’s connect on Social:

@TheAliMcGPodcast

@alimcg_

@_lifesimplified

Have you ever felt like you’re on a hamster wheel doing the same thing day in + day out and not sure how to break the cycle?

That’s exactly what today’s episode is all about; it’s all about creating an intention for the month so you feel confident that you’re moving in the direction you want vs. life passively carrying you along.

Setting an intention for the month can be an easy way to stay on track and focused towards achieving your goals. During this episode I’ll help you set an intention for the new month as well as dive into how to set your phone up to minimize your distractions to keep you laser focused throughout your day and life!

During this episode you’ll learn how to:

- Set an intention for the month that is aligned with your goals

- Select a word or phrase that resonates with you most

- Understand how technology can be a distraction towards achieving your goals

- Create healthy boundaries with technology and social media

- Set your phone up to work with you vs. against you

Resources mentioned in this episode:

Purchase Atomic Habits by James Clear here: https://amzn.to/3jRdtY3

Shop the Life Simplified Crystals Collection Yoga Mats here: https://lifesimplified.shop/

Enter the Life Simplified Yoga Mat Giveaway here: https://www.instagram.com/p/CG-Ut3RJQJJ/

Let’s connect on Social:

@TheAliMcGPodcast

@_LifeSimplified

@alimcg_

Are you stuck trying the latest fad diets and not seeing the success you’d like?

I hear you and more importantly, I feel for you. I was you at one point in my life!

Trying the latest diets and never seeing the results I wanted until I created long-term lifestyle changes with food!

That’s exactly what this episode is about; creating a way of eating that allows for room to enjoy your favorite treats so you never feel restricted and also fuels your body with a variety of colorful and nutrient dense foods!

In today’s episode I sit down with Heike Hilker who is a Physician Assistant (NAU, 2016) and Registered Dietitian (ASU, 2006) to chat about nutrition! She currently works with patients with diverse backgrounds and has had massive success specifically with patients who have diabetes, weight loss, hormones and autoimmune disorders! With her extensive experience she’s seen and helped her patients transform their relationship with food. Her approach to nutrition is simple and has proven to be effective; tune in to see how she does it!

In this episode you’ll learn how to:

- Creating lifestyle changes vs. trying new fad diets

- Successfully create nutritional changes

- The importance of eating throughout the day

- Sugar takes you on a roller coaster ride; mentally, physically & emotionally

- Build a healthy plate with a variety of colors

- Drink enough water for your body type

- Eat healthy with any kind of budget

Resources mentioned in this episode:

Market on the Move: http://the3000club.org/wordpress/marketonthemove/

EWG’s Clean 15 & Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php

Simple Weekly Meal Planner: https://lifesimplified.shop/collections/personal-mastery-e-books/products/life-simplified-the-simple-weekly-meal-planner

Shop The Crystals Collection Yoga Mats x Life Simplified here: https://lifesimplified.shop/

What’s up for grabs? One (1) @_lifesimplified yoga mat from the Crystals Collection that just dropped!

How to enter the Life Simplified x Ali McG Podcast giveaway:

- Subscribe to The Ali McG Podcast on Apple Podcasts

- Give the show a 5 star rating

- Write a review and before hitting send, screenshot and DM the review to me: @alimcg_

For additional entries via IG:

- Tag a friend in the comments who would like to tune into the show!

(1 tag = 1 entry, no limits on tags!)

- Share the post to your IG story (2 entries)

- Follow @thealimcgpodcast on IG (1 entry)

- Follow @_lifesimplified on IG (1 entry)

(If you’re already following these accounts it will be an automatic entry!)

Offer expires Saturday, November 7th at 11:59pm (AZ)

Let’s connect on Social:

@TheAliMcGPodcast

@_Lifesimplified

@alimcg_