Master It

Master It

By Ali McGregorEducationSelf-Improvement
Download on the App Store

Master It episodes

  • Master Your Enneagram Personality Type with Vrin Rao

    On today’s episode, I sit down with Vrin Rao, who is a New York based, Enneagram Coach and Meditation Teacher!

    Not sure what the enneagram personality type is? Have no fear! Vrin is here to break it all down for us so we can learn how to use our enneagram type in our day to day life so we’re able to live in a very intentional way!

    Vrin’s focus is on helping females develop strong and healthy relationship with themselves and others. She does this by helping to identify our core motivations which are directly influenced by our needs and fears. Vrin incorporates powerful practices such as the framework of the Enneagram, self-awareness techniques, mindfulness and meditation in her sessions.

    Resources mentioned in this episode:

    Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test

    Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

    Discount code: PODCAST

    Shop Orgain Clean Nutrition here: https://orgain.com/

    Discount code: ALIMCG30

    Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast

    Connect with Vrin here:

    @illuminate.nyc

    Let’s connect on social:

    @MasterItPodcast

    @alimcg_

    Visit my website here:

    http://www.alimcg.com/masteritpodcast.html#/

    59 min
  • Master Your Mental Health, Relationships & Current Fixations with Scout Sobel & Mady Maio of Okay Sis Podcast

    On today’s episode, I sit down with Scout Sobel and Mady Maio of Okay Sis Podcast to discuss a mental health, relationship and current fixations!

    Their sisterly banter creates a fun and light atmosphere to have real and honest conversations.

    In this episode you’ll learn how to:

    • Start the conversation around mental health and ask for help
    • Manage your mental health on a daily basis
    • Understand the power of therapy and emotional intelligence
    • Set healthy boundaries in your relationship

      • Connect with Scout & Mady on Social here:

      @Okaysispodcast

      Connect with Master It on social:

      @MasterItPodcast

      @alimcg_

      Visit my website here: http://www.alimcg.com/masteritpodcast.html#/

      Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast

      Resources mentioned in this episode:

      Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

      Discount code: OKAYSIS

      Shop Orgain Clean Nutrition here: https://orgain.com/

      Discount code: ALIMCG30

      Shop Goli ACV Gummies here: https://goli.com/

      Discount code: ALIMCG_

      1 hr 9 min
    • Master It Manifesto
      Welcome to the Master It Podcast!
      The Master It community is composed of individuals who want to show up as the best version of themselves every day.  We are dedicated to creating small, tiny daily improvements every day that compound over time for a massive transformation. We act with kindness, integrity, compassion and grace to ourselves and others. We show up ready to learn, be inspired and inspire others to be great. We lean into the discomfort of change and growth knowing we will be better humans coming out of it, like a Phoenix rising from the ashes.
      ​This community is a safe space to have honest and real conversations to help others transform their lives for the better.
      1 min
    • Small Business Showcase | Die Trying Training Facility with Elissa Kawamoto
      Looking to kickstart your New Years fitness goals?
      Die Trying Training Facility is the place to be!
      Phoenix’s newest gym just opened up and is here to help you achieve your fitness goals this year!
      In today’s episode I sit down with Elissa to chat about her journey into the fitness world, opening a business during a pandemic and ultimately, building a community to help support & hold you through your personal fitness journey!
      In this episode you’ll learn how to:
      - Find the right style of workouts for you
      - Know if you’ll benefit from personal or semi-private style of training
      - Look at your health and fitness goals from a holistic approach
      - Understand the power of vision boards so you can bring your goals to life
      Connect with Die Trying Training Facility on Social here:
      @dietryingtrainingfacility
      @its_dr.kawamoto
      Visit their website here:
      https://dietryingtraining.com/
      Connect with me on Social here:
      @TheAliMcGPodcast
      @alimcg_
      Visit my website here:
      http://www.alimcg.com/#/
      33 min
    • Small Business Showcase | Kaizen Health and Wellness with CEO & Founder Jeremy Cash
      On today’s episode, I sit down with Jeremy Cash of Kaizen Health and Wellness to chat about the importance of post-workout recovery and investing in your health.
      As a former professional football player, Jeremy saw the importance of taking care of your body before injury happens. Having gone through a knee injury himself, he knows first hand, the importance of this work and wants to education others and give them the tools so that this doesn’t happen to them, which ultimately is how Kaizen Health and Wellness was born!
      Tune in to hear the full story!
      In this episode you’ll learn how:
      - What the Japanese proverb “Kaizen” means
      - The importance of “pre-hab” before physical rehabilitation is needed
      - You are your biggest business so it’s important to invest in your health now
      - The importance of a dynamic warm up and recovery
      Connect with Kaizen Health & Wellness on Social here:
      @KaizenHW
      Visit their website here:
      https://www.kaizenhw.com/
      Connect with me on Social here:
      @TheAliMcGPodcast
      @alimcg_
      36 min
    • Small Business Showcase | Eat Clean PHX with Co-Founder Ryan Powell
      Have you heard the phrase, “you can’t out work a bad diet?”
      Ryan Powell of Eat Clean PHX, a meal prep delivery service, is living proof of this statement.
      With experience in the personal trainer industry, he quickly came to realize that it this statement was all too true. The workout is an hour of your day and the nutrition aspect is the other 23 hours. Knowing how to have a healthy relationship with food being able to fuel your body to perform your best is important and it’s not something they teach you in school so many of us are left playing a guessing game.
      Eat Clean PHX brings the guesswork out of healthy eating. They bring restaurant quality foods without the added sodium and all of the flavor right to your doorstep! Tune in to hear the ins and outs of his business and how you can use nutrition to feel your best!
      In this episode you’ll learn how to:
      - Apply the 80/20 rule to your life when it comes to nutrition
      - Eat well and have it taste good
      - Understand the importance of reading nutrition labels
      - Create a lifestyle change vs. yo-yo diets
      Connect with Eat Clean PHX on Social:
      @eatcleanphx
      Local to the Phoenix area? Order meals here: https://www.eatcleanphx.com/
      Connect with me on Social here:
      @TheAliMcGPodcast
      @alimcg_
      42 min
    • Small Business Showcase | Simple Jane CBD with Co-Founder Chelsea Hamilton
      Have you been curious about CBD products wanting to try some out but not sure where to start?
      Have no fear, Chelsea Hamilton of Simple Jane CBD is here!
      During this episode, I sit down with Chelsea who is a co-founder at Simple Jane, to discuss the science, benefits and what to look for when buying CBD products!
      Simple Jane is a CBD brand that has been around for over 6 years now (yes - before CBD was popular!) and they have a variety of products to help you feel your best every single day! She sits down with us to break stigmas around the CBD space and show us how these products can be so beneficial to ones life!
      In this episode you’ll learn how to:
      - Select a clean CBD product
      - Use CBD on a daily basis
      - Get your best results with consistent CBD use
      - The importance of having high quality ingredients in your CBD products
      - How to use Simple Jane products throughout your day
      Connect with Simple Jane on Social here:
      @simplejaneco
      Shop Simple Jane Products here:
      https://simplejane.co/
      Connect with me on Social here:
      @TheAliMcGPodcast
      @alimcg_
      Purchase the books discussed on the show here:
      Atomic Habits by James Clear: https://amzn.to/2Wcn0iH
      Break the Habit of Being Yourself by Joe Dispenza: https://amzn.to/3miOC0n
      58 min
    • Small Business Showcase | Amber Spence Photography
      Amber Spence is a photographer and entrepreneur located in San Diego, California. She has a passion for photography and loves to capture the moment for a timeless experience that can always be remembered! She’s quite amazing at it if I do say so myself!
      Through her time as an entrepreneur she has learned so much about what it takes to run a successful business! Tune in to hear her personal journey of being a wedding photographer and female entrepreneur!
      In this episode you’ll learn how to:
      - Turn your passion into a business
      - Scale your business to a full-time career
      - Invest in yourself so that your business continues to grow
      - Be proactive and take action with business education and growth
      Connect with Amber on Social here:
      @amberrspence
      Check out her website here: https://amberspence.com/
      Connect with me on Social here:
      @TheAliMcGPodcast
      @alimcg_
      @_lifesimplified
      34 min
    • Small Business Showcase | Full of Light with Kenzi Dachel
      Kenzi is a Colorado native and moved to Arizona to attend college at Arizona State University. After graduation she found herself planting roots in the southwest and started building her life with her fiancé!
      Earlier this year as the pandemic hit, Kenzi found herself questioning how she could build a life that was fulfilling her creative side. She spent time turning inward and reflecting through journaling, meditation and yoga. What she came to realize is that she was meant for the fashion and design world as she has always had a love for sketching and designing outfits for festivals. With some curiosity and determination, she set out to start her online shop, Full of Light which is a young women’s clothing line!
      Tune in to hear how her dream became a reality!
      In this episode you’ll learn how to:
      - Turn inwards to find your purpose
      - The magic power of journaling + meditation
      - Unlock your creative power on a daily basis
      - Take action, be proactive and turn your passion into a business
      - Combat imposter syndrome + stand in your power
      Shop Full of Light here: https://shopfulloflight.com/
      Connect with Full of Light on social here:
      @Shopfulloflight
      @kenzidachel
      Connect with me on Social here:
      @thealimcgpodcast
      @alimcg_
      @_lifesimplified
      Join the Master It Podcast Secret FB Group here: https://www.facebook.com/groups/masteritpodcast
      35 min
    • #75 - Master Your Food Habits during the Holiday Season with Lauren Larkin
      When you think about the holidays, specifically eating holiday foods, does it automatically make you anxious?
      Maybe you’re constantly worried about the food you’ll be eating during this time knowing it’s not typically what you eat on a day to day basis.
      Maybe you’ll feel guilt and shame after enjoying the holiday cookies and desserts is all over.
      I hope you know you’re not alone.
      This is the case for many of us who have struggled with disordered eating or have had an eating disorder in the past.
      This can be a difficult time of year which is why I sit down with Lauren Larkin who is Mental Health Counselor based out of New York City. Her areas of expertise include eating disorders, anxiety, depression, relationship issues and trauma work. Aside from being a professional in the mental health industry, Lauren has personally struggled with an eating disorder and aims to cut down the time that individuals worry about food!
      In this episode you’ll learn how to:
      - Step into the holidays feeling confident around food with a handful of tools in your back pocket for any situation that may arise
      - Incorporate mindful eating tips and tricks into your life
      - Minimize the guilt + shame that you might feel when eating holiday foods
      - Give yourself permission to enjoy holiday food + not be “the best best version of yourself” for this day
      - Set healthy boundaries with family members
      Resources mentioned in this episode:
      Find mental health resources + therapists here: http://www.alimcg.com/resources.html#/
      Connect with Lauren here:
      https://www.laurenelizabethlarkin.com/
      IG: @laurenelizabethlarkin
      Join her food struggles support group here: https://www.helloherd.com/groups/food-struggles-support-group/a4689217-3de7-4f98-a4bc-d3868ab0de5c
      Connect with Me on social here:
      @TheAliMcGPodcast
      @alimcg_
      @_lifesimplified
      58 min

    About Master It

    From the publisher's feed

    Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better!