Master It

As March is Women’s History month, I thought it would be a great time to bring on an expert to chat about powerful women in history!

In today’s episode I sit down with my friend, Melissa Herrera who is the host & producer of Mimosa Sisterhood, a women’s history & lifestyle podcast dedicated to celebrating women’s voices, past and present. Melissa is helping to uplift women by sharing stories of the diverse female experience; the good, the bad, the ugly, and the bubbly!

Resources mentioned in this episode:

Shop Life Simplified yoga mats here: https://lifesimplified.shop/

Discount code: PODCAST

Interested in nutrition coaching?

Connect with Ali:

@alimcg_

@_lifesimplified

Connect with Melissa:

@mimosasisterhood

Are you looking to make the switch from conventional deodorant to a natural brand?

Hume Supernatural is THE best natural deodorant on the market!

(Promise, I swear I’ve tried everyone on the market! LOL)

In today’s episode, I sit down with Melissa Christenson who is who is is a cosmetic chemist with a B.A. degree in Chemistry and a master's degree in Marketing - She’s worked in the cosmetic/beauty industry for over 20 years in Research & Development, Product Development and Marketing.

She has been with Hume from the start and is here to share all about their products!

Resources mentioned in this episode:

Shop Hume Supernatural products here: https://humesupernatural.com/

Shop Life Simplified Yoga mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Orgain Clean Nutrition here: https://orgain.com/

Discount code: ALIMCG30

Sign up for the Life Simplified Newsletter here: https://www.alimcg.com/

Let’s connect on social:

@alimcg_

@_lifesimplified

Connect with Hume Supernatural:

@humesupernatural

There’s a science to creating unbreakable habits & today’s guest is here to break it all down for us so you can show up as the best version of yourself & truly live into your full potential!

Katey Sanders is a mindset and habit mentor focused on helping ambitious women break up with their self doubts, create better habits with ease and consistently live a life they love. After struggling with her health and self esteem for years, she was able to make lasting changes when she least expected to, and finally saw that she wasn’t living life the way she wanted - so she set out to change that and show others they could do the same.

She believes that we’re all capable of living with purpose and passion, and that intentional work  on our mindset and focusing on small, daily changes compounds into massive self growth. She works with her clients to break through all the noise in their life to get clear on what they want, and create a realistic, attainable path to make the changes they want.

In this episode you’ll learn how to:

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats: https://lifesimplified.shop/

Discount code: PODCAST

Shop Rodan + Fields Lash Boost here: https://amcgregor.myrandf.com/

(Sign up as a PC Perks member & save $$$)

Sign up for the Life Simplified Newsletter here: https://www.alimcg.com/

Connect with me on social here:

@alimcg_

@_lifesimplified

Connect with Katey here:

@katey_sanders

Get her Habit Hacker Quickstart here: https://msha.ke/kateysanderscoaching/#links

Are you looking to create a consistent fitness routine or maybe you’re looking to take your current routine to the next level…

Today’s guests are experts in the strength training world and are here to chat all about strength training, what to look for when starting a new fitness program or finding the right trainer to help achieve your goals!

Samantha Bowe and Sammy Evans are the Co-founders of Drip by Sam which are online workouts built by D1 athletes! Together they have online fitness coaching programs that center on high intensity interval training (HIIT), strength and conditioning, nutritional changes, and powerful thinking. Their fitness programs and workouts are high-pressured and intense to make you sweat and shape you strong like a diamond!

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Rodan + Fields Unblemish Mask here: https://amcgregor.myrandf.com/shop/unblemish-clarifying-mask/p/UNRMF50

Sign up for the newsletter here: https://www.alimcg.com/

Connect with Ali McG here:

@alimcg_

Connect with Drip by Sam here:

@drip_by_sam

@samanthabowe_

@sammyjojumps

Or online: https://www.drip-bysam.com/

Typical protein bars are chalked full of sugar, preservatives and a laundry list of ingredients that you can’t pronounce. As a health coach, I’m always encouraging my clients to flip the bar over and read the ingredients list and if there’s a ton of ingredients that they can’t say, then it’s best to put the bar back.

My new friend Ashley Nickelsen, has been a serial snacker since birth and is the Founder & Chief Snack Officer of B.T.R. Bar. She has come to revolutionize the protein bar market with her bars that not only have clean ingredients as well as adaptogens & superfoods in them BUT they are so freakin' tasty!

Ashley started the company in honor of her parents, determined to pass on their legacy and inspire the world to be BOLD, TENACIOUS & RESILIENT. Five years ago, both of Ashley's parents were diagnosed with rare forms of cancer. As their caretaker, working full-time, Ashley was constantly on-the-go, inhaling so-called "better-for-you" bars and bites high in sugar with ingredients she couldn't pronounce. With a background in nutrition & food studies, Ashley craved a snack with a "BTR" ingredient profile that also served a functional purpose. And that's how B.T.R. Bar was born. 

As a former marathon runner and NASM personal trainer, Ashley, in her spare time, enjoys running (for fun, now), strength training, and going for long walks with her husband and dog, Bubba, along the San Francisco Bay.

Resources mentioned in this episode: 

Shop BTR Bar here: https://www.eatbtrbar.com/ 

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ 

Discount code: PODCAST

Sign up for the Master It Newsletter here: http://www.alimcg.com/masteritpodcast.html#/ 

Connect with Ashley on Social here:

@btr.bar

Connect with Ali on Social here:

@alimcg_

@_lifesimplified

Are you constantly trying the latest diet out only to fall off by Wednesday because the plan just doesn’t work for your schedule?

Today’s guest, Gillean Barkyoumb, who is an incredibly talented speaker, writer, presenter, media enthusiast and Registered Dietitian who is committed to taking nutrition off the to-do list of busy millennial women!

Ditch diets for good with Gillean’s approach to nutrition. Making nutrition doable for even the busiest person, she shares the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls.

Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring and no rules—are another way she simplifies nutrition and makes it easy for millennial women.

Resources mentioned in this Episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount Code: PODCAST

Shop Chomps here: https://bit.ly/39w8J7W

Sign up for the Master It Newsletter here: http://www.alimcg.com/masteritpodcast.html#/

Connect with Gillean Barkyoumb here:

@millennialnutrition

https://millennialnutrition.com/

Connect with Ali here:

@alimcg_

http://www.alimcg.com/#/

Are you looking for a natural way to enhance your focus without the jitters and afternoon crash that comes with a sugary coffee or energy drink?

Chelsea Glaser is here to share all about Focused by Fredi, which is a natural supplement that uses adaptogens to help you feel your best! We also get into the topic of approaching health from a holistic point of view as well as creating self care routines that truly fill your cup!

Chelsea is a brand strategist and serial founder. She is the Co-founder of Launch It Girl, a strategy-first brand & web design studio, as well as the Co-founder of Fredi, a wellness brand helping women put their wellness first so they can achieve more in their careers. Fredi launched a first product, Focused by Fredi, in April 2020, which is an all-natural daily supplement that helps you feel sharp, collected, and energized all day long. It is Chelsea's mission to help ambitious women understand and experience how capable they truly are, and help them break down the barriers between them and their goals.

Resources mentioned in this episode:

Shop Fredi here: https://wearefredi.com/

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Orgain Clean Nutrition here: https://orgain.com/

Discount code: ALIMCG30

Connect with Chelsea here:

@wearefredi

@launchitgirls

@chelseaglaser

Connect with me here:

@masteritpodcast

@alimcg_

Visit my website here: http://www.alimcg.com/masteritpodcast.html#/

Have you been curious about how to get the most from your self-care practices?

On today’s episode I sit down with Ashley Sondergaard who is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery.

After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.

In this episode you’ll learn how to:

Resources mentioned in this episode:

Shop Life Simplified here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Orgain Clean Nutrition here: https://orgain.com/

Discount code: ALIMCG30

Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast

Visit my website here:

http://www.alimcg.com/masteritpodcast.html#/

Connect with me here:

@alimcg_

Have you ever felt disconnected from your body? Like your mind wants one thing and your body is doing another? On today’s episode I sit down Kelly’s Collin’s who is a yoga, wellness and empowerment coach to learn more about the mind-body-soul connection!

This episode will give you the tools and resources to find your purpose and live a full and meaningful life!

In this episode you’ll learn how to:

- Understand the mind-body-soul connection

- Get grounded, connected and aligned with simple practices when you’re feeling “off”

- Discover your souls purpose

- Use joy as a GPS

- Use mindfulness to cultivate self-awareness, heal limiting beliefs & consciously create a life you love

Resources mentioned in this episode:

Shop Life Simplified here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Orgain Clean Nutrition here: https://orgain.com/

Discount code: ALIMCG30

Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast

Connect with Kelly Collins here:

@kellycollinswellness

@thesoulsparkpodcast

Connect with me here:

@alimcg_

Visit my website here: http://www.alimcg.com/masteritpodcast.html#/