Master It

Master It

By Ali McGregorEducationSelf-Improvement
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Master It episodes

  • Master Your Aligned Travel using Astrocartography with Alyssa of Nomad Astrology

    Have you ever felt a connection or drawn to travel to a place without any real reason? 🌍

    There actually might be a reason that you feel drawn to certain parts of the world based on the moon, stars and your natal birth chart! ✨✨

    In today’s episode, I sit down with Alyssa of Nomad Astrology, @nomadastrology , to break down the basics of astrocarography and how we can incorporate astrology into our travel to enhance your overall experience and energy during your the trip!

    Tune in for a fun & light-hearted episode with Alyssa, you might be surprised what you learn during this episode!

    Resources mentioned in this episode:

    This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit

    Shop Life Simplified yoga mats here: https://lifesimplified.shop/

    Connect with Alyssa here:

    @nomadastrology

    https://www.nomadastrology.com/

    Connect with Ali here:

    @alimcg_

    @_lifesimplified

    35 min
  • Master The Hard Stuff | How to navigate your mental health, being sober curious & life in your twenties with Paige Boner

    Life in your twenties - it’s a roller coaster of emotion, growth, highs, lows and everything in between.

    For many, this is a period of massive growth and a journey back to finding your most authentic self which requires honest, deep reflection and lots of healing - this isn’t always easy, but always worth it in the end!

    Today, I sit down with Paige Boner, host of It’s Hard Podcast to chat about life in your twenties, mental health, being sober curious and everything in-between!

    Tune in for a real, raw and authentic conversation with Paige!

    Resources mentioned in this episode:

    Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit 

    https://www.itshardpodcast.com/

    Connect with Paige on social:

    @itshardpodcast

    Connect with Ali on social:

    @alimcg_

    @_lifesimplified

    52 min
  • Master Your Purpose Through Creativity with Wes Harris

    Do you consider yourself to be a creative person?

    It’s okay if the answer is no! (Keep reading - this one’s worth it - promise!!)

    For the longest time, I didn’t think I was someone who could be creative - I thought it was something I couldn’t have and because I never developed the skill as a kid, it’s not something I could ever have BUT that’s not the case and today’s guest shows us that creativity is for everyone and can be developed over time!

    In today’s episode, I sit down with Wes Harris who is an artist, producer and content strategist - truly, a creator through and through - which is why I sit down to pick his brain about all things creative + finding yourself through the process!

    In this episode you’ll learn how to:

    • Cultivate a creative atmosphere that works best for you
    • “Milk” creativity from yourself to get your best work
    • Set and stick to creative deadlines
    • Be kind to yourself through the creative process

      • Resources mentioned in this episode:

      Follow Wes Harris on Spotify here: https://open.spotify.com/artist/2X0bW6IUNbMDrTFoSX05W2?si=83f6A5eQQl2_qdcRnFb1Hg&dl_branch=1

      YT: https://youtube.com/c/ImWesHarris 

      Apple Music: https://music.apple.com/us/album/promise-single/1549146893?uo=4

      Connect with Ali on social here:

      @alimcg_

      @_lifesimplified

      Connect with Wes on social here:

      @imwesharris

      32 min
    • Solocast: Master It Season 3 - What to Expect, Juicy Life Updates, 2021 Learning Lessons & so much more!

      Hi all - welcome to season 3 of Master It podcast!

      We’re a few episodes in but I want to take some time to slow down, catch up with you about everything going on in my personal life, my growth and experience through yoga teacher training, what I’ve been up to in biz for the last year, what’s in store for the pod + what’s on the horizon!

      This episode is raw, real and honest - I hope you enjoy it!

      Resources mentioned in this episode:

      Get you ticket for weekend yoga here: https://lifesimplified.shop/collections/yoga-classes

      Connect with me on IG here:

      @alimcg_

      @_lifesimplified

      26 min
    • Master Your Personal Best | How to maximize life after sport with Emily Coffman

      Growing up playing sports - you never think about the day that it will come to an end, that statement seems so distant and far.. there’s no need to think about that.

      Well fast forward to senior year of high school or college and for most, our athletic career comes to an end here.

      While the select few move on - what happens to the rest of us who are left without our sport and community for the first time?

      This can be an extremely difficult transitions to make which is why I’m SO excited to sit down with Emily Coffman, author of Elite to Everyday Athlete and host of the Live Your Personal Best Podcast!

      In this episode we chat about how:

      • Many don’t talk about the difficulties they run into and or know how to adapt to life as an everyday athlete
      • Transition and learn how to live a healthy life, enjoy working out and find their new life outside of sports
      • Emily’s personal journey and how it lead to her writing her first book

        • Resources mentioned in this episode:

        Get Emily’s book, “Elite to Everyday Athlete: 9 Steps to Getting Off the Sidelines of Life here: https://amzn.to/3AlYHBt

        Connect with Ali on social here:

        @alimcg_

        @_lifesimplified

        Connect with Emily on social here:

        @liveyourpb

        27 min
      • Master Your Self Care Routine | How Millennials can plan + prioritize their self care with Meghan Bonhomme
        Do you feel overwhelmed with life right now?
        Does everything feel like a chore or a dreaded task when being asked to do something? Maybe you find yourself on edge and short with those close to you.
        Is this sounding all too familiar?
        Have no fear, these were the same thoughts and feelings I was going through when I wasn’t taking proper care of myself.
        The best part? What you’re feeling isn’t permanent - you state can always shift and change.
        Thanks to today’s guest Meghan Bonhomme, the self care queen, she is here to help us plan and prioritize your self care routine so you can start to slow down and enjoy every moment of this life!
        Meghan is a long-time entrepreneur, lead cheerleader, tough love teacher, and accountability bff. She has a mission to help you plan + prioritize your self care so you can learn how to live your best life guilt-free! During the last decade as a college professor--and through her 8-week self care course Lovely Human School--Meghan's worked with thousands of students, and shares all the self care tips and tricks that have unleashed unlimited potential—both in herself and in the humans she's coached. She's organized a weekly #SelfCareClub so you can say bye-bye to overwhelm and hello to freedom! Connect with her on instagram @the.selfcarequeen or visit lovelyhumanschool.com/audit to catch the next time she's doing a FREE Live session about personalizing your self care system.
        In this episode you’ll learn how to:
        Identify what self care means for you
        Craft your own self care routine
        Get creative and think out of the box when it comes to simple (yet effective) self care practices to fill your cup
        Resources mentioned in this episode:
        Shop Life Simplified yoga mats here: https://lifesimplified.shop/
        Discount code: PODCAST
        Connect with Ali on social:
        @alimcg_
        @_lifesimplified
        Connect with Meghan on social:
        @the.selfcarequeen
        44 min
      • Master Your FCKN Trauma with Brenna Guinan, Licensed Clinical Therapist
        Today we dive deep into all things trauma! Brenna will open us up to the clinical side to trauma, along with real life examples, and gives us tips + tricks so that we don’t have to continue carrying this heavy weight with us into the future.
        In the words of Glennon Doyle, "we can do hard things." and facing our trauma is one of those hard things!
        Let's connect on social, I would love to hear your thoughts on this episode!
        Resources mentioned in this episode:
        Shop Life Simplified yoga mats here: https://lifesimplified.shop/
        Discount code: PODCAST
        Shop Asutra products here: https://asutra.com/
        Discount code: ALI15%
        Connect with Ali here:
        @alimcg_
        @_lifesimplified
        Connect with Brenna G here:
        @real.fckn.talk
        50 min
      • Master Your Nutrition & Goal Setting with Pushpinder Dhindsa, Certified Nutritionist & Blogger
        Today’s guest is Pushpinder Dhindsa, a Portland State Alumni, who’s developed a passion for nutrition early in life. After seeing his family struggle with health complications, he knew he had to be at the forefront of paving a new path for a healthier lifestyle. He is a firm believer that we are all students of life and likes to create a community who idea can be shared at push-boundaries.com
        We dive into all things nutrition, how to create sustainable habits and break down goal setting into tangible bite size action steps!
        In today’s episode you’ll learn how to:
        Create and set achievable wellness goals
        Craft sustainable change with your nutrition
        Tips & tricks for goal setting & nutrition
        Resources mentioned in today’s episode:
        Shop Life Simplified yoga mats here: https://lifesimplified.shop/
        Discount code: PODCAST
        Shop Asutra products here: https://asutra.com/
        Discout code: ALI15
        Connect with Ali on social:
        @alimcg_
        @_lifesimplified
        Connect with Push on social:
        @dhindsa.push
        https://www.push-boundaries.com/
        47 min
      • Master Master Your Mind-Body-Spirit Connection | How to transform your mind & body in 20 minutes with Todd McCullogh

        Crunched for time but still looking to get a sweat in and gain that mental clarity you get post-workouts?


        Today’s episode is incredible - here on the Master it Podcast we love routines, tips, tricks and daily practices that get our mind and body connected and grounded, which is why I’m so excited to introduce Todd to the Master It community!

        Todd is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and mind right.

        Todd is passionate about helping people get their mind right everyday. His signature program is TMAC20 - 20 minute workouts. No equipment. No excuses. Each workout ends with a brief meditation, aka the Mind Right Meditation.


        Resources mentioned in this episode:

        Shop BTR Bar here: https://www.eatbtrbar.com/

        Discount code: ALI (15% off first order)

        This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit

        Shop Life Simplified yoga mats here: https://lifesimplified.shop/

        Discount code: PODCAST

        Connect with me on social:

        @alimcg_

        @_lifesimplified

        Connect with Todd McCullough on social:

        @tmacfitness

        40 min
      • Master Master Intuitive Eating | How to ditch diets & find freedom with food with Kirsten Ackerman
        Today’s episode is all about anti-diets and intuitive eating!
        Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast, a show dedicated to discussions of Intuitive Eating, Health at Every Size and body liberation. She also has a virtual private practice where she helps clients to heal their relationship to food and body.
        In this episode you’ll learn how to:
        Recognize diets (even the sneakiest ones that don’t look like a diet)
        Understand what hunger cues are and how to honor them
        Start incorporating intuitive eating practices into your daily life
        Tips & tricks for your intuitive eating journey
        Resources mentioned in today’s episode:
        Get the Intuitive Eating Workbook here: https://amzn.to/3vcDR4a
        Shop BTR Bar here: https://www.eatbtrbar.com/
        Discount code: ALI (15% off first order)
        This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit
        Shop Life Simplified yoga mats here: https://lifesimplified.shop/
        Discount code: PODCAST
        Connect with me on social:
        @alimcg_
        @_lifesimplified
        Connect with Kirsten Ackerman on social:
        @theintuitive_rd
        46 min

      About Master It

      From the publisher's feed

      Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better!