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Master It
Master It episodes
- Master It Meditation - Boundaries (11 minutes - no music)
Improve setting + upholding healthy boundaries with yourself + others.
12 min - Master It Meditation - Self Love (10 minutes - no music)
Improve your relationship with your body + inner self.
11 min - Master It Meditation - Acceptance (6 minutes - no music)
You are exactly where you need to be! Feeling a warm, loving energy + full body acceptance for where you're at in life!
7 min - 3 min
- Master It Meditation - Release (8 minutes - no music)
Open your eyes to the possibility of being free + setting down what's no longer yours to carry
9 min - Master It Meditation - Abundance (4 minutes - no music)
Attune to the frequency of prosperity + abundance.
4 min - Master It Meditation - Allowing (10 minutes - no music)
Accept + fully allow for emotions, feelings + situations to surface without judgement.
10 min - 8 min
- Master It Meditation - Get Grounded + Focused for the Day (7 minutes)
This morning boost will help prime your mind to be its most productive self today.
7 min - Solocast: A hearty mercury retrograde reflection + learning lessons, current faves & what's next for Life Simplified!Hi all, Ali here!Just me popping on for a short + sweet solocast!Does the energy feel a bit lighter to you too?Well you’re actually not too far off! Mercury has been in retrograde since early September so over the next week, you should start to feel the energy lift and lighten! (Bless TF up! Am I right?!)In today’s episode, I break down the common misconceptions of what happens while mercury is in retrograde, how to reframe your mindset during this intense astrological time, sharing a few of my current faves, the Life Simplified yoga class schedule and some juicy secrets that have never before been shared about what's coming next for YOU!!(Yes - I saved sharing the best secret for my most loyal listeners! 😉)Resources mentioned in this episode:This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masteritYoga classes lead by yours truly: https://lifesimplified.shop/collections/yoga-classesSahara Rose Yogic Path Oracle Deck & Guidebook: https://amzn.to/3aWsYf3*the best* Jade citrus mint tea from Teavana: https://amzn.to/3AXVpDXConnect with me on social:@alimcg_@_lifesimplified18 min
About Master It
From the publisher's feed
Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better!
This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it.
Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy!
Let's connect on IG: @alimcg_