Master It

Today’s guest is Liv Bowser is the Founder and CEO of Liberate, the first mental fitness studio. As digital marketer and Certified Meditation and Mindfulness Teacher, she ties together her deep knowledge of mind-body connection with her business acumen to build a movement around multidimensional health.

Resources mentioned in today’s episode:

Register for Liberate’s Community Class (May 15ht, 2021 @ 9am PST) here: https://sutrapro.com/liberate/checkout/FTXVENnjQBLNaOC69Lk9

Discount code: MASTERIT

Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit

Shop Asutra products here: https://asutra.com/

Discount code: ALI15

Connect with me on social:

@alimcg_

@_lifesimplified

Connect with Liv on social:

@liberatestudio

Have you ever felt guilty for taking some time for yourself so that you can feel like the best version of yourself?

You’re not alone!

Many of us give to others before we fill our own cup!

Today’s guest is Stephanie Morimoto, Owner & CEO of Asutra, helps us break down what self care looks like and take a glance at it from a new, non-selfish angle.

Stephanie is an enthusiastic board member of Equality Illinois, which advocates for LGBTQ rights, Naturally Chicago, which creates an ecosystem for natural product companies to thrive; Global Cosmetics Industry, which delivers forward-thinking insights for products and brand innovation; and Dell Women’s Entrepreneur Network. In her space time, she’s an avid urban gardener who grows everything from tomatoes to lilacs!

At Asutra, they are passionate about helping people take care of themselves on purpose so they can get the most out of life — they call this active self care. Asutra offers over 50 organic, natural remedies for pain relief, sleep and rejuvenation, so you can care for yourself!

Resources mentioned in today’s episode:

Shop BTR Bar here: https://www.eatbtrbar.com/

Discount code: ALI for 15% off your order

Shop Asutra products here: https://asutra.com/

Discount code: ALI for 15% off your order

Shop Life Simplified Yoga mats here: https://lifesimplified.shop/

Discount code: PODCAST for 15% off your order

Thanks to BetterHelp for sponsoring today’s episode. Try Online Therapy with BetterHelp here: https://www.betterhelp.com/masterit

Connect with Ali on social:

@alimcg_

@_lifesimplified

Connect with Asutra here on social:

@asutra.life

Have you ever felt like you were going through the motions and life felt a little “blah?”

You’re not alone! Today’s guest is here to help bring the joy back into life!

Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, a podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality!

Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy to bring about greater healing!

In this episode you’ll learn how to:

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Asutra products here: https://asutra.com/ 

Discount code: ALI15

Connect with Ali here:

@alimcg_

@_lifesimplified

Connect with Sydney here:

@seekthejoypodcast

@sydneyaw

In today’s episode, I sit down with Chelsea London Lloyd who is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd grew up with two sick parents; at age 8 her parents were diagnosed with ALS and breast cancer. Her dad died of ALS when she was 19 and her mom -- who lost her own mother to leukemia at 19 -- currently combats stage 4 metastatic breast cancer which returned after 17 years in remission.

When she is not discussing grief or doing comedy you will find her hosting the podcast DYING OF LAUGHTER featuring interviews with millennial comedians and funny-at-heart humans with a deceased parent or sibling.

In this episode you’ll learn how to:

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Asutra Self Care Products here: https://asutra.com/

Discount code: ALI15

Connect with me on social:

@alimcg_

@_lifesimplified

Connect with Chelsea on social:

@_chelswhoelse_

@dyingoflaughter_podcast

Today’s guest is Manjari Gopika, who is a certified instructor, passionate practitioner, and dedicated student of yoga.

She helps her students grow into their strongest, boldest, authentic selves and use the tools of their practice to lead fulfilled lives. She believes that we can have so many experiences within the container of ourselves that speak to the experiences that we have in the world.

Manjari knows that the work we do on the yoga mat directly correlates with the physical world we inhabit, and in this time where so many people are experiencing overwhelm, anxiety, and burn-out, the very practical tools of yoga are as timeless and relevant as ever!

In this episode we dive into how you can cultivate balance and resilience through yoga for your everyday life!

Resources mentioned in this episode:

Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Feetures socks here: https://www.avantlink.com/click.php?tt=cl&merchant_id=47f32a7b-2074-4ebc-b1e9-fe289f019916&website_id=f4e46db2-6a89-4d5e-8131-911b3a1a4b18&url=https%3A%2F%2Ffeetures.com%2F

Manjari’s FREE GIFT! The Top 3 Simple Practices (Good for Beginners!) To reduce stress & build strength in your body: https://www.manjarigopika.com/top3

Join Manjari’s FB group here: https://www.facebook.com/groups/RealYoga108

Connect with me on social:

@alimcg_

@_lifesimplified

Connect with Manjari on social:

@manjari.gopika.yoga

Navigating your twenties is truly a wild time. It’s filled with learning, opportunity and growth - which can feel overwhelming when it’s coming at you full speed.

If you feel this way currently, know that you’re not alone!

Today’s guests are Asia & Jareed, who are the co-hosts of the Done with Adulting Podcast. Join us as they share their experience during their twenties, how they were able to navigate their life during this time and how their experience has been amplified being black in America.

Resources mentioned during this episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Kween & Co Granola Butter here: https://kween.co?sca_ref=610411.3SIqU4eOzU&sca_source=podcast

Connect with me here:

@alimcg_

@_lifesimplified

Connect with Asia & Jareed here:

@donewithadultingpod

Your twenties are a time of massive growth and transformation, it can be hard to drown out the noise of societal norms and find a life that you can’t wait to wake up to!

Today, I sit down with CEO and Co-Founder of She Factor, Tori Ganahl to hear her journey through her twenties, how she went from existing and going through the motions of life to waking up to a life that she’s excited and passionate about, plus behind the scenes of how She Factor was created!

Resources mentioned in today’s episode:

Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/

Discount code: PODCAST

Shop Goli Nutrition Apple Cider Vinegar Gummies here: https://go.goli.com/alimcg_

Discount code: ALIMCG_

Let’s connect on Social:

@alimcg_

@_lifesimplified

Connect with Tori:

@toriganahl

@theshefactor

Today’s episode is with Margaret Wishingrad who is the CEO and Co-Founder of Three Wishes Cereal! A cereal that is truly revolutionizing the industry! Using chickpea flour, which gluten free, has more protein and less sugar than traditional cereals on the market.

The best part? It tastes freaking incredible!

Tune in to hear the full story behind Three Wishes!

Resources mentioned in this episode:

Shop Life Simplified Yoga Mats & E-Books here: https://lifesimplified.shop/

Discount on yoga mat: PODCAST

Subscribe to the Life Simplified Newsletter: https://www.alimcg.com/

Connect on Social:

@alimcg_

@_lifesimplified

Connect with Three Wishes Cereal:

@ThreeWishes