MASTER YOUR MINDSET: Tools to Win the Inner-Game

Grind + Rest = Growth. In this episode, we explain the power of recovery and how it can help your game.

Link to article: https://www.fatiguescience.com/blog/5-ways-sleep-impacts-peak-athletic-performance/

Excellence is in the now. How present are you each day? In this MYM episode we discuss the power of being present and a few strategies to help you practice giving your full attention to one thing...can you say MINDFULNESS?

You feelings will lie to you. Sorry Drake, but if you perform in your feelings, you will often fall short. In this episode of MYM, we offer a few strategies to not listen to your feelings, but to hold true of your identity and actions, which will then influence your feelings.

In this episode of Master Your Mindset we talk about how if you can win the morning, you will win the day. We offer strategies to help you prime your mindset for greatness in the AM.

What happens when you are clear on who you are and what you stand for? Extreme Awesomeness. In this episode, we dive into the power of having a personal philosophy and offer a simple system to create your own.

In this episode of Master Your Mindset, we talk about the power of goal setting

In this episode of Master Your Mindset we interview National Champion and Team USA track star Jeshua Anderson about his mindset in life and track.

In this episode of Master Your Mindset podcast we explain how to stay balanced in sports and in life!

In this episode, we talk about the power of being in a flow state.

In this episode, we discuss three ways to attack fear with a system called FBL.