In this episode we break down and give you tactics to deal with your emotions.

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We want to give a huge thank you to everyone who has listened to over the past 5 years, we could not have done this without all of your support, and can't wait for what's to come with Master Your Mindset Podcast in the future ❤️

In this episode we sit down with integrated mental health therapist, Katie Haynes, to talk the importance and power of therapy, the different types of therapy, and so much more!

Find out more about Katie at KatieHaynes.co

In this episode we sit down with two time Olympian swimmer and mental performance coach for DC United, Agustina De Giovanni to talk her background as an olympic athlete and transition to becoming a mental skills coach for several professional athletes and teams.

Justin Su'a is the head of mental performance for the Tampa Bay Rays and the host of the Increase Your Impact podcast, which has recorded almost 1800 episodes. The short-form format of his podcast was an inspiration to starting this podcast and the format we have followed, so getting to finally sit down with him is something you do not want to miss out on!

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Mike Marolt, a member of the U.S Ski and Snowboard Hall of Fame, was one of the first Americans to ski from one of only fourteen, 8,000 meter peaks across the world, and has been on a journey to understand peak performance and so much more throughout his life. Learn more about Mike and his journey at skiingeverest.net

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Treat yourself how you want to be treated by others-- a simple concept we break down in today's episode.

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In this episode we break down the harmony of creation and discuss the power of speaking into existence!

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In this episode we talk about what we worry about and putting it into perspective to shift your mindset on the situation

In this episode we breakdown the power of believing that whatever you think or say is true!

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