0:00 - 0:47 Introduction
0:47 - 3:08 Do progressive overload and don't do random training
3:08 - 4:09 Eat More Protein but Don't Limit Carbs
4:09 - 5:26 Eat More Don't Intermittent Fast
5:26 - 7:10 Don't take BCAA and Take Creatine
7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout
7:54 - 8:38 Sleep More But Don't Do Sauna
8:38 -10:38 Do Slight Calorie Surplus Don't Do deficit


Welcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin will explain why progressive overload is a game-changer, how to strike the perfect balance of protein and carbs in your diet, and why intermittent fasting may not be the best choice for muscle gains.

We'll also dive into the benefits of creatine, the impact of intra-workout carbs, and why prioritising quality sleep is your hidden advantage. Avoid the common mistakes and learn how to optimise your muscle-building journey with these practical, science-backed strategies. Tune in and take your fitness to the next level!

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The CBG Radio Team

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