In our hyper-connected world, the ability to be alone, truly alone, and thrive in that space is a superpower.

Think about it:  when you're alone, free from the demands of external input, you create the space for profound self-discovery.  You tap into your creativity, you become more in tune with your emotions, and develop superior self-regulation skills.  It’s where breakthroughs happen, not in a crowded room.

many people mistake solitude for loneliness.  

Loneliness is an emotional state of feeling isolated and disconnected despite being surrounded by people.  

Solitude, on the other hand, is a conscious choice. It's carving out intentional time for self-reflection, self-care, and self-renewal. It’s about choosing to connect with yourself first. This isn't anti-social; it's self-prioritization.  The healthier your relationship with yourself is, will allow for higher quality external relationships.

Even 15 minutes of intentional solitude a day—reading, meditating, working out, just being present with yourself—can make a huge difference. “I used to think online gaming was a waste of time but I gave it a try and I love it! It’s a great source to emotionally let go and enter a universe of imagination whilst still being by myself.” 

Let your solitude be a source of strength.  The more comfortable you become with your own company, the more fulfilled you'll become in all areas of your life.

Negativity or negative events make a more lasting impression and connection according to neuroscience. Which is why we connect with negativity so much more than positivity. It's not that you love being negative but rather the connection you had.

From Ancient Egyptians, Hinduism, Buddhism, Greek philosophy, Islam, Indigenous cultures and Christianity just to name a few. They all share a common thread that death is a beginning rather than an end. A transition to something NEW. But what if that something new is US?

Once you identify your triggers, you can start to understand their root cause—past experiences, unmet needs, or ingrained beliefs. This awareness allows you to communicate your needs and to develop coping strategies for managing difficult moments in the relationship rather than reacting impulsively. For example, if criticism triggers feelings of inadequacy, you can work on building self-esteem and learning to respond constructively to feedback instead of becoming defensive.

Finding out who you are includes what your boundaries are. When you have none you take everything anyone wants to give you and then you may turn into something you don't want to be.

Resilience shapes your approach to challenges and your beliefs in your ability to achieve change. When you understand your resilience you can strengthen your knowledge of yourself and be more ready to bounce back from setbacks.

In order to master our personal and professional lives we must figure out who we are. Understanding our self-discipline and how it drives our decisions is very crucial to self-improvement. Once we find what we need discipline in our lives we can apply it and learn.

Everyone wants to LOOK like they have confidence but when you master the art of looking confident you danger yourself to not being prepared when tested on that confidence. Let's see what is needed in this bonus episode.

If you don't take an inventory of your motivations which include your needs, goals, passions, social influences, and our experiences you will serve someone else'.s

We happen to live two lives. One at home and one at work and our Beliefs are not just useful in your personal life. Knowing your beliefs in the workplace can greatly impact the way you work, manage, and work with others.