Master Yourself with Coach Rex

In this episode of finding your fitness, we explore the art of purification, physically mentally and emotionally. 🧘‍♂️Through the ancient wisdom of yoga and the primal power of hot and cold therapy I'm guided into practices that help reset my nervous system, releasing stored tension and confronting the toxins, both literally and metaphorically that keep us stuck. 😫This isn't just about stretching and sweating. It's about learning to listen to your body, regulate your breath and reclaim your balance. It's about choosing to let go of what poisons 🥃your progress -whether it's inflammation trauma or self-doubt.Whether you're a veteran rebuilding your foundation or someone seeking clarity in the chaos this episode offers tools to help you reset realign and rise.

“Unfit by Design: Breaking the Cycle” In this eye-opening episode, I sit down with Virginia Shelton, a registered dietitian to unpack the deeper reasons why so many of us struggle with fitness—not just physically, but emotionally and culturally.Together, we explore:How modern culture normalizes dysfunction and disconnection from our bodiesThe impact of parenting, trauma, and early conditioning on our health habitsThe role of media, marketing, and misinformation in shaping poor choicesWhat it means to reclaim readiness through intentional living and nutrition“We’re not just unfit because we’re lazy. We’re unfit because we’ve been misled, misfed, and disconnected.”Virginia brings clinical insight and compassionate clarity, while I challenge listeners to confront the stories they’ve inherited—and rewrite them with purpose.

After surviving a heart attack🖤, I made a promise - to live with intention, and to help others do the same.This documentary captures that journey. Finding Your Fitness isn't just going hard and hitting the gym. It's looking inwards and understanding why we are unfit. It's raw, real, and rooted in service🇺🇸. Whether you're a veteran, a coach, or someone standing at the edge of change...this is for you.Ex Navy SEAL Tommy Richardson is my guest and we are finding out where true strength comes from. From black ops missions to now a power-lifting pro Tommy is on a journey to be the strongest man he can be. And I want to know how I can too.#fitnessjourney #fitnessmotivation #documentary #coach

In this transformative episode of finding your fitness, we go beneath the surface, beyond wraps and routines, to explore fitness at the cellular level. What if healing isn't just about movement, but about understanding the systems that power it? I invite you to become your own scientist by investigating the root causes of dysfunction and unlocking new pathways to vitality. Through cutting edge therapies like vestibular, recalibration, red light exposure and hypoxic training, we explore how the body heals, adapt and thrive when given the right inputs. This isn't biohacking for the elite. It's readiness for the everyday warrior whether you're a veteran rebuilding your health or someone seeking deeper alignment this episode offers tools, insights, and a tribe to walk with you. Fitness isn't just physical. It's cellular, intentional and tribal. When you understand your body, you reclaim your life.Optimize your Fitness-heal at the cellular level and be your own scientist #fitness #healing #health

Working out - Having Fun - Being Ready...what else can you ask for? Finding your Fitness doesn't have to suck all the time. Find out what makes you smile and include it in your fitness routing to avoid pitfalls and quitting.

After surviving a heart attack, I made a promise - to live with intention, and to help others do the same.This documentary captures that journey. It's raw, real, and rooted in service. Whether you're a veteran, a coach, or someone standing at the edge of change...this is for you.Drop your thoughts in the comments.Share with someone who needs this message.Subscribe for more conversations that matter.

Transitioning from military life to civilian life should be seemless with all the services and programs for veterans you would think we would all be covered. But what happens when a veteran's transition isn't so picture perfect? What happens when a damaged veteran who served his country admirably gets forced out due to injuries seen and unseen? Adam Peters a Veteran Transition Specialist wanted me on his show to reveal the shitshow that would be my Transition. Let's see how this Lone Wolf survived without a tribe. #tribe #motivation #airforce #military #veteran

Good afternoon and Hope everyone is slaying your week 🔥My name is Rex Enriquez. USAF Veteran-owned lifestyle/readiness CORE! I'm dedicated to crafting the highest-quality version of myself driven by #purpose. Rooted in a warrior's #mindset and spirit of #service, I proudly collaborate with #veterans, #coaches, authenticity hackers, and those who lead by example to help build the ultimate version of ourselves.

I'm proud to release "Darkness A Helluva Coach" with Wounded Warriors Family Support I like to showcase veteran support through discussion, tactics, and experience through those that walked the path Martin Duarte and lead the way supporting our Wounded #Warriors. Check out my HQ and Like/Subscribe to support this veteran 🫶🫶 HOOAH!

Learning from a US Navy SEAL "Tommy Richardson" owner of Divine Savagery. Mastering the rifle is about more than just hitting targets. This video dives deep into the benefits of rifle proficiency for combat shooting and responsible firearm ownership. We'll explore the critical aspects of marksmanship, emphasizing how precision and control are key to improving your skills.

In this video, you’ll learn:

* **Improving Marksmanship:** Techniques and drills to enhance your accuracy and consistency with a rifle. We'll discuss how competition shooting helps simulate conditions where speed and precision are paramount.

* **Responsible Firearm Ownership:** Understanding the importance of safe handling, storage, and legal compliance.

* **Building a Foundation:** Tips and techniques to improve your shooting proficiency with a rifle.

* **Mindset Matters:** The psychological aspects of focused shooting and how to cultivate the mental resilience needed for competitive environments.

Whether you're a seasoned shooter or a newcomer seeking to enhance your skills, this video will provide invaluable insights into the importance of rifle proficiency for competitive shooting and responsible firearm ownership. It's time to elevate your skills and embrace the comprehensive approach to firearm readiness.

**Don't forget to like, share, and subscribe for more in-depth analyses, training tips, and discussions on responsible firearm ownership and competitive shooting!**

#RifleTraining #ShootingSkills #FirearmProficiency #Marksmanship #CompetitiveShooting #FirearmsSafety #ShootingDrills #GunSkills #MIRA Safety

**Disclaimer:** All training exercises and demonstrations in this video are conducted in a safe and controlled environment by qualified professionals. Firearms are dangerous and should be handled with extreme caution and in accordance with all applicable laws and regulations. Seek professional instruction before handling any firearm.

Bad Coach Rex and The Strategic #Veteran Adam Peters remember the struggles of transition from the #military 🇺🇸 to civilian life. From fitness to darkness, we've seen it all and bare it all. Come support your veterans 🤙 with a looksie, like, share and subscribe hooah! Thank you for your service Adam.