Master Yourself with Coach Rex

We're learning how to Master Ourselves by recognizing the preprogramming from our past so we can find our authentic selves with Intuitive Coach Carissa Cano.

It's because when you have no goals, or vision your life will go in circles.  My next guest Mary Hill has the helped many veterans transitioning from Active Duty service and has the perfect debrief from what she has learned and applied in coaching.

Lacking a vision for yourself can indeed lead to a sense of having "no future" because a vision acts as a roadmap, guiding your decisions and actions toward a desired destination. Without it, you're essentially adrift, susceptible to external forces and lacking internal motivation. Here's how:

* **Lack of Direction and Purpose:** A vision provides direction and purpose. It answers the fundamental question: "Where am I going?" Without a vision, you may feel lost, unmotivated, and without a clear sense of what you want to achieve.  This can lead to a feeling of aimlessness and stagnation.

* **Procrastination and Inaction:**  Without a compelling vision, there's little incentive to take action.  Goals seem arbitrary and lack the emotional weight to spur you into consistent effort.  Procrastination becomes the norm as tasks feel meaningless.

* **Vulnerability to External Influences:**  Without an internal compass, you become more susceptible to external pressures and distractions.  Others' opinions or societal expectations can easily dictate your choices, leading to a life that feels less authentic and fulfilling.

* **Missed Opportunities:** A vision helps you identify and seize opportunities aligned with your aspirations. Without it, you may miss opportunities because you lack the awareness of what you're seeking and how to recognize it.

* **Lowered Self-Esteem and Motivation:**  Constantly drifting without direction can lead to decreased self-esteem and motivation.  The lack of progress and accomplishment can create feelings of failure and inadequacy.

* **Difficulty in Decision-Making:**  Every choice, big or small, requires context. A vision provides that context, making decisions easier and more aligned with your long-term goals. Without a vision, decision-making becomes arbitrary and often leads to dissatisfaction.

* **Increased Stress and Anxiety:**  The uncertainty of not knowing where you're heading can cause chronic stress and anxiety.  The lack of control over your life’s trajectory can be overwhelming and emotionally draining.

In essence, a vision provides the framework for a fulfilling future. It's the engine driving ambition, fueling motivation and resilience, and guiding you towards a life you designed rather than one imposed upon you.  The absence of a vision leaves a void, hindering both progress and the sense of a purposeful future.  It's not about having a perfectly detailed plan, but about having a general direction and aspirations that provide a sense of meaning and purpose.

Join the Ambitious AF Community with my next #baddie Erin Marie where we dive into why Ambition is critical to success and the can be the difference between staying stuck and making something great happen on "The Coach Approach"Is your life feeling stagnant? Do you dream of more but lack the drive to achieve it? Ambition, the fire in your belly, is the key to unlocking your full potential and creating the life you truly desire. This video explores why ambition is not just about career success, but a fundamental ingredient for a fulfilling, meaningful existence.We'll dispel common myths surrounding ambition – that it's selfish, unattainable, or only for the privileged few. Instead, we'll reveal how a healthy dose of ambition fuels personal growth, drives innovation, and allows you to contribute positively to the world. We'll examine the importance of setting clear goals, defining your values, and developing the resilience needed to overcome obstacles.Learn practical strategies for cultivating ambition, including effective goal-setting techniques, building a supportive network, and managing setbacks. We'll explore the connection between ambition and happiness, showing how striving for something meaningful can lead to a more satisfying and purposeful life.This isn't about ruthless competitiveness; it's about harnessing your inner drive to create a life aligned with your values and passions. Discover how to:* Identify your deepest desires and translate them into actionable goals.* Develop the grit and perseverance needed to achieve ambitious outcomes.* Build a support system that champions your growth.* Define success on your own terms.Unlock the power of ambition and start living the life you were meant to live. Subscribe now and let's ignite your potential together!

How can we become the top 1% at work without sacrificing who we are? This podcast is for you if you're trying to LEVEL UP your life but are f'ing tired of leaving yourself behind. I've got a special guest Andreea Cruceano out of Romania to meet me in Tampa for SOF week for this special edition of the Coach Approach.

Trauma can show up in so many ways. Its power can destroy authenticity and self discovery. We're talking about Trauma and how to identify & overcome it. My guest is Lauren McKay LPC.

There are a few definitions of "masculinity". I've headed to Dallas Texas to speak with a masculinity coach to clear some things up and you'll be amazed at who it is.

In this episode we're exploring the depths of darkness after military life and how we were able to crawl out of darkness.

Your religion / spirituality is just as important as your values when it comes to Finding Yourself. We all know there are influences all around us. It's time to take ourselves back. Join us on this special episode of Finding You where my special guest Dr Andrew Fox discusses how religion has impacted his journey of self discovery and how it could help you on yours.

You won't want to miss this episode of Finding You with #mindfulness and #MindfulLiving. Michele has over 30 years of experience studying the mind-body-spirit connection and guiding thousands of people on their journeys of personal development and spiritual growth. Michele is showing us how we can still stay addicted to social media and keep our sanity with her secret weapon. Let's #Coach!!(Listen while you work 👇)https://youtu.be/EtBMDgDhoLI

Mindful Metamorphosis:A Compassionate Guide to Inner Transformation.

Available in Spanish, English, and in Audible with my narration

https://mschalin.com/mindfulmetamorphosis/book/

Welcome to "The Coach Approach" where I bring on other types of coaches and professionals who have the best advice when it comes to making yourself the best possible version. This week I will be diving deep into the Darkness with Coach Roxy and comparing our strategies for helping others crawl out of the depths of darkness through our experience and helping others along their journey. Coach Roxy Castrejon | Instagram @_roxyfoxy_