This episode features a deep conversation with renowned author and coach Brad Stulberg, exploring the intricate dynamics of mastering change in both personal and professional spheres.

Drawing from Stulberg's latest book, "Masters of Change: How to Excel When Everything is Changing – Including You," they delve into the science behind change and how individuals can navigate change effectively.

Listen now and learn:

• How embracing change paves the path to true stability
• Way to achieve rugged flexibility
• Why core values play an essential role as anchors amidst change

Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.

[2:14] The Science of Change

[7:20] Rugged Flexibility and The Importance of Core Values

[16:00] How a Diversified Identity Reduces Fear and Increases Resilience

[22:15] Tragic Optimism

[28:20] Reacting vs Responding to Change