This is a follow on episode as Ed Litton and I continue our discussion about the Run Larapinta Stage Race we will be participating in soon.

Ed and I tell each other how our running training is going. Then we talk about our general views on nutrition and sleep, especially as we lead into a multi-day endurance event.

One of us has picked up a little niggle. And each of us has a different approach to what we consume during long runs.

It might not be what we talk about on regular episodes of Mastering Intensive Care but we hope you'll enjoy listening to the conversation, whether you run, walk, cycle, hike, workout in the gym, or do whatever is your style of physical activity.

Thanks for listening.

Andrew Davies

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About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing.

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Relevant links

Book "Community" (by Hetty McKinnon)

Book "Eat & Run" (by Scott Jurek)

Rich Roll podcast

Ed Litton on Twitter: @ed_litton

Ed Litton at University of Western Australia

Mastering Intensive Care podcast - Episode 40 with Ed Litton

Mastering Intensive Care podcast - Run Larapinta - Episode 1

Mastering Intensive Care podcast - Run Larapinta - Episode 2

Run Larapinta Stage Race

Mastering Intensive Care podcast

Mastering Intensive Care page on Facebook

Mastering Intensive Care page on Life In The Fast Lane

Andrew Davies on Twitter: @andrewdavies66

Andrew Davies on Instagram: @andrewdavies66

Andrew Davies on LinkedIn

Email Andrew Davies

Audio Producer Chris Burke

Burke Sound & Media