To help Ed Litton and I get really prepared for the Run Larapinta stage race we are only a few weeks away from competing in, today we bring a seasoned ultra trail running doctor on to the podcast to share her advice.

In this sixth episode of the Mastering Intensive Challenges series, we welcome Dr Cheryl Martin, who is an Emergency Medicine specialist, a podcaster and has huge experience in trail running, including ultra marathons.

Cheryl's podcast, the Mind Full Medic podcast, explores health, wellbeing, optimal performance and professional fulfilment, with a focus on doctors and healthcare. I love listening to it, and the best bit for me is that Cheryl has interviewed a bunch of endurance athletes including several high performing ultra runners.

Today we thought we'd ask Cheryl lots of questions about our training and our preparations including heat adaptation, nutrition, footwear and other aspects that will hopefully help us to complete this event successfully.

We hope you'll enjoy listening to the conversation, especially if you are a trail runner yourself. If not, hopefully it might inspire you to get out for a run or for any type of exercise that suits you.

Thanks for listening.

Andrew Davies

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About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing

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Relevant links

Dr Cheryl Martin on LinkedIn

Cheryl Martin on Twitter: @mindfullmedic

Cheryl Martin on Instagram: @themindfullmedicpodcast

Cheryl Martin on Strava

The Mind Full Medic podcast

The Mind Full Medic podcast - Episode with Dr Kellie Angel

Ed Litton on Twitter: @ed_litton

Ed Litton at University of Western Australia

Ed Litton on Strava

Andrew Davies on Strava

Run Larapinta Stage Race

Mastering Intensive Care podcast - Episode 40 with Ed Litton

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5

Mastering Intensive Care podcast

Mastering Intensive Care page on Facebook

Mastering Intensive Care page on Life In The Fast Lane

Andrew Davies on Twitter: @andrewdavies66

Andrew Davies on Instagram: @andrewdavies66

Andrew Davies on LinkedIn

Email Andrew Davies

Audio Producer Chris Burke

Burke Sound & Media