Thank you for listening to the ninth and final episode of the Mastering Intensive Challenges - Run Larapinta series.

If you've listened to the series, you'll know my friend Ed Litton and I entered a four-day stage trail running event, the Run Larapinta Stage Race, and ran, climbed, descended, scrambled and walked with 200 other enthusiastic participants along a mountainous and rugged trail in the spectacular red centre of Australia.

Ed and I thought these conversations on the podcast might help others in setting and completing endurance exercise challenges, something we both prioritise in supporting our well-being to keep bringing our best selves to work in the ICU.

In this episode, we thought we'd record a final episode to reflect on how we have recovered, what the whole experience meant, what we learned from the challenge and what might be next for each of us?

Thank you for listening.

Andrew Davies

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About the Mastering Intensive Care podcast: The podcast aims to inspire and empower you, through conversations about the human side of Intensive Care, to bring your best self to the Intensive Care bedside, with a focus on compassion, collaboration and personal wellbeing.

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Relevant links

Image Credit: James Tudor from Forktail

Ed Litton on Twitter: @ed_litton

Ed Litton at University of Western Australia

Ed Litton on Strava

Andrew Davies on Strava

Run Larapinta Stage Race

Mastering Intensive Care podcast - Episode 40 with Ed Litton

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 1

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 2

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 3

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 4

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 5

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 6

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 7

Mastering Intensive Care podcast - Mastering Intensive Challenges - Run Larapinta - Episode 8

Mastering Intensive Care podcast

Mastering Intensive Care page on Facebook

Mastering Intensive Care page on Life In The Fast Lane

Andrew Davies on Twitter: @andrewdavies66

Andrew Davies on Instagram: @andrewdavies66

Andrew Davies on LinkedIn

Email Andrew Davies