Yaron joins me today to discuss the very timely theme of uncertainty and how he deals with the unknown when making choices in his life. He shares his journey from successful drummer in Tel Aviv to becoming a student of one of the best colleges of music in the world.

Jack Johnson is a the definition of chill.  His music is the surfer, light hearted, sitting by the fire vibe.

Rob joins me today to discuss how growing up in a military family shaped his world view and how his parents gave varying degrees of structure and freedom that shaped his personality. He discusses his many location moves as a child, how sport and wrestling in school strengthened his skills in forging new friendships, and how a mix of philosophy and art conversation at the family dinner table felt like a blessing.

If we want to make it through the next few months with our sanity, we are going to have to get used to not knowing what the %$# us going to happen. The politicians don’t know, the news doesn’t know, and social media sure as sh_t doesn’t know.

We must cultivate a strong inner game and clear values to know we are safe when the world spins out of control.

Dr. Lankerani joins me today to reveal how a visit to his well-loved and respected grandfather in Iran triggered a light bulb moment about family relationships. He shares his personal story of growing up with ADHD, how this has helped him have a deeper understanding of the developing adolescent brain, and what those on the Autism spectrum have to navigate to succeed in the world.

Today on Mastering Midlife:

My love language is words of affirmation and touch, so what does that mean?

The songs, the feelings that crush you when you get broken up with

The revelation that changed everything

Where love actually comes from

What children and dogs (and yes, cats) can teach us about love

Todd Palmer joins me today to discuss his honest journey of boom, then bust, then boom again. He shares the day and date he describes as ‘the worst day of his life’ and why making himself massively accountable to this moment has been the bedrock of his renewed success entering midlife. Todd reveals the 5 Positives his own coach made him reach daily and how this process of ‘showing up’ for himself helped him heal and get back on form.

Brian joins me today to discuss the pivotal moment many of us will feel in our late 40’s when the desire to press the reset button appears to be at its strongest. He reveals the magic age we seem to be when we hit the bottom of our happiness ‘horseshoe,’ and why this is the point we should reevaluate what we need to do to achieve contentment in the second half of our lives.