Mastering Midlife Podcast

Sherron joins me today to discuss her journey to becoming a leadership professor and coach, where she empowers women around the world to do things they never thought they could do. She shares the effect her ‘secret sauce’ has on the people she inspires and influences.

How do you believe in fantastic results when the gremlins are always there to pull you down?

Jen joins me to discuss the difficult, angry, and emotionally triggering conversations we often find ourselves in within close relationships and the people we love. She shares the moment an offhand political comment from her husband fired up an overwhelming emotional reaction in her, leading her to investigate why we struggle with hard conversations.

Today, I will take a few minutes to prepare you, for whatever happens.

Todd Henry joins me today to discuss the steps we can take to steady our daily lives in these uncertain times of COVID-19. He shares the methods he uses when planning his work week and how he makes time for work and self development. He explains the need to address our own personal focus, nurture our relationships and tackle our ‘energy management’ in a new era of working remotely when we might forget to ‘clock off’.

You’ve heard of Ready…Aim…Fire. This isn’t that.

Daniel joins me today to share how hitting his own rock bottom of personal physical back pain resulted in a complete lifestyle transformation. He discusses how 12 years of approaching a herniated disc injury incorrectly took him to a moment of shame he decided he would never revisit.

Definition – The cumulative adverse effect on the body when allostasis occurs too frequently (as the body is subjected to repeated stressors). In other words, when we are in fight or flight and there is no actual saber-toothed tiger to be found.

Alan joins me today to share his unusual career path: from Sound Engineer for Andrew Lloyd Webber’s musical Cats, to Chairman of Mensa International’s Gifted Families Committee. He reveals what all the families of successful gifted humans have in common and why you should allow an academically gifted child to explore their hobbies if you wish to raise a healthy and well-rounded individual.

So many friends and family are having a hard time maintaining relationship with the polarization we are experiencing everywhere we turn.