Check your body. Check your breathing. Do you notice the tension, the shallow breathing? Are you relaxed and supple? Probably not. That is because we have been condition to accept this state of high alert, or “fight or flight” as the new normal. But it doesn’t have to be. Take 5 minutes with me and let’s reset our bodies (and our minds) to a more creative, relaxed, and clear state of being.

Joe joins me today to share what motivates him to help other men, especially those in their midlife. He shares his personal definition of what midlife is and shares his personal struggles with his weight and confidence.

Jennifer Cochran is the Founder and CEO of Fitness Design Solutions, LLC and host of the Cancer Cliff Notes podcast. She specializes in getting people moving again after illness and/or injury.

Miha joins me today to discuss how to turn your mistakes and failures into keys to success. He shares his definition of failure, the opportunities lost because of fear, and how he became known as the Fail Coach.

John joins me to share how he found this path of spiritualism and self-actualization. He describes what his life was like before and what it is today. He explains his methods of coaching and why many may feel like he has radical ideas.

Susan joins me today to share what made her decide to write Mid-Life Wisdom, her writing process, and what readers can expect from her book. She explains why midlife is far from being a crisis and more about a chance to experience positive change and outlook.

Jessica Simpson released and excerpt from her memoir and shared her struggle with weight, sexual abuse and insecurity. Listen to Howard Stern talk about what becoming “King of All Media” cost him in his interview with David Letterman.

Dan joins me today to share his thoughts on how people define success and how they equate it with material possessions and luxury. He explains the negative effects of trying to be like our heroes and having a mindset of who we think we should be.