Helen brings her years of experience managing a billion-dollar business, raising a family and juggling the responsibility that comes with having it all. Our conversation explores the unique journey being a woman climbing the corporate ladder, the constant pull of being a working mother and how to win this marathon (hint, don’t sprint it).

You are the sum total of the 5, 10, or 2 people you hang around with.  They are a reflection of you, they influence you and they are a huge part of the quality of your life and production.  Choose wisely.

A bad Posse’ can result in misguided adventures.  No Posse’ can be isolated with all the health and well-being consequences it brings.

Dr. Marta joins me today to share the four key questions middle-aged people should ask themselves and how it can help them determine their future health. She explains why the death rates for middle-aged people are on the rise, despite the life expectancy rates continuing to climb and why it’s critical for us to pay closer attention and take better control over our health.

Today, I explain how authenticity and professionalism each have a place in our lives and careers. I explain why being professional is okay when your authentic self doesn’t ‘show up’ and why it’s important to strike a healthy balance between the two.

Mike Rosenfeld is a Peak Performance Coach, motivational speaker, strategist, and Breathwork Therapist. He works with high-performance athletes, celebrities, CEOs and corporations, providing them with effective tools and strategies essential to achieve success. His unique and practical 5-step “PLAY BIG. NEVER SETTLE” program helps people create extraordinary results in all areas of life.

Phil Goddard is an internationally renowned life & relationship coach, speaker, leadership consultant, and lover of life and humanity.  He is a published author and the host of The Coaching Life Podcast.  His work centers around transforming relationships and leadership through developing a deeply grounded understanding of the principles behind our human experience and the nature of how our experience of life is created.

Devon Bandison is an internationally recognized success coach, TEDx speaker, fatherhood authority, and the author of Fatherhood is Leadership, a book that helps fathers be more engaged with their families while also being successful in their career. He has worked with Fortune 100 companies, professional athletes and sports teams, and top business and life coaches across the globe.

Uneeb craft fully executes the work-life balance and has backpacked to over 30 countries, most notably climbing Mount Kilimanjaro and swimming with sharks, running with the bulls, traveling to Antarctica, and volunteers monthly at a suicide prevention hotline. He is a certified in Mental Health First Aid and Assists Suicide Intervention  He has put together training boot camps for entry-level employees and hosted national pre-construction conferences.