Mastering Mindfulness Institute with Gina Worful, MS, RD

Imagine breaking free from the endless cycle of dieting and finally feeling at peace with your body.

The MIND is one of the strongest unseen forces that influence our food choices. It can be our nemesis or our greatest ally when changing our health.

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Are you tired of your diet not working? It's time to break outside the conventional dieting model and go deeper into your own self exploration.

Fasting.. is it the key to speeding up weight loss, blood sugar issues, and health or does it create further distrust with our food and bodies leading to the perfect storm for eating disorders?

What if the key to freedom lies in accepting the very things you resist the most?

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Did you enjoy this episode? I'd so appreciate a rating review of the podcast! ~ gina

This is the biggest mistake I see even most nutritionists and dietitians make.

If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend.

Connect with me here: https://www.instagram.com/gina.worful

In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food.

It has been a wild ride of mentors, programs, books, and many hours of self study to get here.

I hope my journey helps you find the next breadcrumb on your trail.

If you enjoyed this podcast, please give it a rating ❤️

Do you ever wonder, "Who am I? Where did my inner spark go?"

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Even when our logical mind knows better, these hidden drivers derail our best intentions.

My hope is that by shining light on the inner workings behind self-sabotage, you'll feel empowered!

This is a safe space to explore the root causes of struggles with food.

The goal is self-understanding and inner harmony, not getting stuck in surface-level quick fixes.

https://www.masteringmindfulness.institute/group

Connect with me: https://www.instagram.com/gina.worful/

In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's that our body learned to use food to self-soothe. I explain the mind/body connection and why we lose touch with physical hunger cues when stressed. The good news is you can retrain your system! I share my personal journey and a healthier perspective focused on nurturing true mind/body harmony. There's no quick fix, but with self-compassion, you can get to the root and heal. Let me know in the comments if this resonates or you have any thoughts to add! What has your experience been in feeling empowered around food?