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By Gina Worful, MS, RD
5
88 ratings
The podcast currently has 106 episodes available.
The MIND is one of the strongest unseen forces that influence our food choices. It can be our nemesis or our greatest ally when changing our health.
The Mastering Mindfulness Waitlist: https://www.masteringmindfulness.institute/waitlist
Are you tired of your diet not working? It's time to break outside the conventional dieting model and go deeper into your own self exploration.
Fasting.. is it the key to speeding up weight loss, blood sugar issues, and health or does it create further distrust with our food and bodies leading to the perfect storm for eating disorders?
What if the key to freedom lies in accepting the very things you resist the most?
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Coaching with the Mastering Mindfulness Institute: https://www.masteringmindfulness.institute/group
Did you enjoy this episode? I'd so appreciate a rating review of the podcast! ~ gina
This is the biggest mistake I see even most nutritionists and dietitians make.
If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend.
Connect with me here: https://www.instagram.com/gina.worful
In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food.
It has been a wild ride of mentors, programs, books, and many hours of self study to get here.
I hope my journey helps you find the next breadcrumb on your trail.
If you enjoyed this podcast, please give it a rating ❤️
Do you ever wonder, "Who am I? Where did my inner spark go?"
https://www.masteringmindfulness.institute/group
Even when our logical mind knows better, these hidden drivers derail our best intentions.
My hope is that by shining light on the inner workings behind self-sabotage, you'll feel empowered!
This is a safe space to explore the root causes of struggles with food.
The goal is self-understanding and inner harmony, not getting stuck in surface-level quick fixes.
https://www.masteringmindfulness.institute/group
Connect with me: https://www.instagram.com/gina.worful/
In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's that our body learned to use food to self-soothe. I explain the mind/body connection and why we lose touch with physical hunger cues when stressed. The good news is you can retrain your system! I share my personal journey and a healthier perspective focused on nurturing true mind/body harmony. There's no quick fix, but with self-compassion, you can get to the root and heal. Let me know in the comments if this resonates or you have any thoughts to add! What has your experience been in feeling empowered around food?
Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in daily by asking "What do you need today?" You'll learn how befriending anxiety and sensing into contraction vs expansion guides Taylor's relationships, career, and life choices. Leaning into the "rain" and having faith the "sun" remains transforms how she handles hardships. Let Taylor inspire you to commit to self-discovery! Her advice? Stay curious about resistance and lean into it. The magic unfolds when you show up for yourself.
The podcast currently has 106 episodes available.
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