Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey.

Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8

Kelly Siegel Website: https://www.harderthanlife.com/

Instagram: Kelly.Siegel.71

Do you feel like you have fears around getting what you want? Fears of judgment? Fears you might not succeed? Kathleen talks about her journey with overcoming her fears to experience growth on the other side. 

Shame and negative self talk is the most common way to motivate ourselves. But what happens when we use the power of love? ANYTHING is possible. 

Why do we sometimes not trust ourselves around food? Why do we sometimes feel insatiable hunger? This happens when the mind turns against the body. Hunger becomes confusing. In this episode we go into what happens if we cannot trust our bodies around food and how to heal it so we can trust in our fullness again. 

Thriving: How Good Could It Get - with Marina Suholutsky 

Marina, PurposeBuilt Founder, spent over a decade in corporate America managing 30+ person teams & over $200M in software for IBM. She left corporate to follow her Purpose—which is to help people be intentional with their impact by living inspired lives.

Purposebuilt.io/fullhuman

Today I have a conversation full of knowledge and wisdom from someone who has walked the path from diet struggles to self mastery with Kathleen Mennillo. 

How do we shed ancestral traumas and step into our power? This is how. This inspiring interview is with Jamie Sabat founder of Distill and Express. 

IG: @distillandexpress

https://www.distillandexpress.com

The Mastering Mindfulness Institute got a rebrand! Here's a behind the scenes look at the process of bringing together the mastering mindfulness vision. 

https://masteringmindfulnessinstitute.com/

This month I've moved to Costa Rica, tried an extreme diet, and had my first ayahuasca ceremony. Here's what I learned when I chose courage over comfort to experience the truth of who I am.

Belief coach Britt Lefkoe dives deep into why the subconscious and conscious mind play a tug of war between what we want and why we resist it. 

https://brittlefkoe.com/