Some days we know what we "should" be doing but we don't have the time and don't make ourselves a priority. This pulls us further and further from our true selves. Self care expert Jaime Mcfaden shares how moms can put themselves first and reconnect with themselves again. 

What's the Word Podcast: https://open.spotify.com/show/0TrshI4M2mn959unHKjve1?si=3c3b21ae990343b9

Website: https://jaimemcfaden.com/

Book: https://www.amazon.com/WAVES-Self-Care-Village-Jaime-McFaden-ebook/dp/B0B2MQ8W8V

This is a follow up from the previous podcast episode on what is trauma and how it impacts food choices. If you're feeling nervous about going into your trauma to heal the relationship with food today, don't worry... there are beautiful ways to heal this relationship - without re-experiencing trauma. 

Learn more about the Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute 

I get an intimate talk with grief specialist and life transitions coach Paula Shaw on how to realign your energy when going through a difficult life transition and grief. 

www.PaulaShaw.com

Sometimes the idea of self love and mindfulness can be scary.... "what if I just love myself as I am and never actually lose weight?"

It's a common thought process that keeps people trapped.

In this episode we break down the science of weight loss and what it truly takes to be successful. 

www.GinaWorful.com

IG: https://www.instagram.com/gina.worful/

If you're procrastinating, afraid of failing, and all the self shaming... this is for you. Today we break down how to move through procrastination and fear of failure so you can have everything you desire in this life. 

We dig into the science of why we get food cravings and lose control along with what to do about it! 

To apply to the Mastering Mindfulness Institute

I got the opportunity to interview the amazing Jetta Blaine on her intimate journey with eating disorders and learning to connect with her body. 

To Find Jetta:

Moonflowerinsights.com 

IG: @moonflowerkambo

To schedule a discovery call: Calendly.com/moonflowerinsights

What do you do when you want to love and accept yourself but you also don't love how you currently are? 

Mastering Mindfulness Institute: https://www.ginaworful.com/mminstitute

On this week's episode we dig into how to create trust with your body so you can listen to which foods are resonating with you and what to do when you feel like you are in a scarcity place with food, money, and relationships. 

When it gets real.. the reality sets in.. this shit is tough. Here's how to keep going. Oh and here's my playlist that I use to connect with myself: https://open.spotify.com/playlist/4don3tSiVJ11TOPSg4riWF?si=a203b4f62b5e4e25