Sometimes the idea of self love and mindfulness can be scary.... "what if I just love myself as I am and never actually lose weight?"
It's a common thought process that keeps people trapped.
In this episode we break down the science of weight loss and what it truly takes to be successful. 
<a href="https://www.Ginaworful.com" target="_blank">www.GinaWorful.com</a>
IG: <a href="https://www.instagram.com/gina.worful/" target="_blank">https://www.instagram.com/gina.worful/</a>

Sometimes the idea of self love and mindfulness can be scary.... "what if I just love myself as I am and never actually lose weight?" It's a common thought process that keeps people trapped. In this episode we break down the science of weight loss and what it truly takes to be successful. www.GinaWorful.com IG: https://www.instagram.com/gina.worful/

Sometimes the idea of self love and mindfulness can be scary.... "what if I just love myself as I am and never actually lose weight?"
It's a common thought process that keeps people trapped.
In this episode we break down the science of weight loss and what it truly takes to be successful.&nbsp;
<a href="https://www.Ginaworful.com" rel="noopener noreferrer">www.GinaWorful.com</a>
IG: <a href="https://www.instagram.com/gina.worful/" rel="noopener noreferrer">https://www.instagram.com/gina.worful/</a>

How to Lose Weight & Get In Shape For Good

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. 

This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

Health & Fitness

Nutrition

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

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How to Lose Weight & Get In Shape For Good

How to Lose Weight & Get In Shape For Good

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