In this episode, Brittany and I discuss the importance of understanding the nervous system in relation to emotional and physical health. Brittany shares her journey from being a holistic nutritionist to pursuing psychotherapy, emphasizing the need for presence and connection to something higher for true health. We explore the impact of slowness on well-being, the significance of emotional regulation, and tools for managing anxiety. The conversation highlights the connection between the nervous system and hormonal health, the importance of feeling emotions, and practical strategies for managing anxiety and panic attacks.

Follow Brittany on Instagram - @brittanylynnwellness

Follow Sarah on Instagram - @sarahclarkkk_

Lily Redding is a Somatic, Subconscious, and Inner Child Healer who specializes in helping others heal from emotional eating. Having experienced emotional eating herself for 15 years, she shares what helped her overcome it and how she now supports her clients. I also open up about some of my own experiences with emotional eating that you might resonate with.

What I love about Lily is that she doesn’t take the traditional route to healing—she’s all about getting to the root cause and teaching others how to truly be with their emotions. There are so many powerful insights in this episode, and I think you’re really going to enjoy it.

Find Lily on Instagram - @lilymayredding

Find Sarah on Instagram - @sarahclarkkk_

Human Design has been so fascinating to me lately! I've loved discovering and learning about my own design—it's already helped me so much. That’s when I knew I had to bring an expert onto the podcast to share more about this amazing tool and how learning your own design can benefit your life. Madeleine Evergreen is passionate about helping others manifest by living in alignment with their design. She breaks it down so simply and clearly, making it easy to understand for beginners!

Follow Madeline on Instagram - @healthy_madeline

Follow Sarah on Instagram - @sarahclarkkk_

In this solo episode, I talk about the importance of slowing down in a world that’s constantly speeding up and how you can start practicing simple habits to slow your mind and body so you can actually move forward with more clarity and momentum. I truly believe that slowing down and becoming more present with ourselves can make a powerful difference in how we feel and live on a day-to-day basis.

If this episode resonated with you, send me a DM! I’d love to connect and hear what spoke to you or what you enjoyed.

Follow me on Instagram - @sarahclarkkk_

In this episode, I sit down with Gina Worful, a registered dietitian and founder of Mastering Mindfulness, to explore the deeper emotional roots of our relationship with the body. Gina combines her background in nutrition with powerful tools in mindfulness and nervous system regulation to help people break free from emotional eating, perfectionism around food, and self-sabotaging patterns—ultimately guiding them back into alignment with their bodies. 

We dive into topics like subconscious beliefs and how they shape your health, the root of cravings and what they’re really trying to tell you, how to begin understanding the language of your body’s signals, and so much more.

Follow Gina - @gina.worful

Follow Sarah - @sarahclarkkk_

In this episode, I’m sharing what’s on my heart — a new podcast cover, a bit of a rebrand, and an honest look at where I’m at and what you can expect from the podcast moving forward. I also open up about some of the limiting beliefs and stories I’ve been working through during this transition.

If any of it resonates, send me a DM @sarahclarkkk_ — I always love connecting with you!

My baby girl just turned ONE! In today's episode, I’m sharing 14 lessons I’ve learned in my first year of motherhood.

If you have any lessons to add or if any of mine resonated with you, send me a DM—I’d love to hear from you and connect!

Instagram - @sarahclarkkk_

Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it.

If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love connecting! 🤍

Xo, Sarah

Instagram - @sarahclarkkk_

Topics you'll hear...

• Lessons learned from Hermans honeymoon in Greece
• Sarah's cut update
• How to make tracking macros easier
• Mindful eating vs Tracking macros
• Food 'rules' vs guidelines

and more!

Follow Sarah on instagram - @sarahclarkkk_

Follow Herman on instagram - @wiseandwell.fitness

In this episode, I'm sharing how I'm preparing for a fat loss phase and providing some tips for anyone looking to do the same. I talk about the importance of building solid habits before starting a cut to help you achieve better results when you enter into a cut.

If you're feeling ready to embark on your own fat loss journey and to look and feel your best, I'm excited to share that I've opened up a small group for those who want to join me in working towards fat loss together! In the Fall Fat Loss Group program, you'll receive a customized nutrition plan, weekly education videos, accountability, helpful resources, weekly group calls and more to help you achieve your goals and learn to maintain them before the holidays approach.

The group starts on Monday, September 9th! If you're ready to join, enroll here! Once you enroll, you'll receive an email within 24 hours with the next steps.

If you have any questions, feel free to DM me on instagram, @sarahclarkkk_, or email me at [email protected]