Human Design has been so fascinating to me lately! I've loved discovering and learning about my own design—it's already helped me so much. That’s when I knew I had to bring an expert onto the podcast to share more about this amazing tool and how learning your own design can benefit your life. Madeleine Evergreen is passionate about helping others manifest by living in alignment with their design. She breaks it down so simply and clearly, making it easy to understand for beginners!

Follow Madeline on Instagram - @healthy_madeline

Follow Sarah on Instagram - @sarahclarkkk_

In this solo episode, I talk about the importance of slowing down in a world that’s constantly speeding up and how you can start practicing simple habits to slow your mind and body so you can actually move forward with more clarity and momentum. I truly believe that slowing down and becoming more present with ourselves can make a powerful difference in how we feel and live on a day-to-day basis.

If this episode resonated with you, send me a DM! I’d love to connect and hear what spoke to you or what you enjoyed.

Follow me on Instagram - @sarahclarkkk_

In this episode, I sit down with Gina Worful, a registered dietitian and founder of Mastering Mindfulness, to explore the deeper emotional roots of our relationship with the body. Gina combines her background in nutrition with powerful tools in mindfulness and nervous system regulation to help people break free from emotional eating, perfectionism around food, and self-sabotaging patterns—ultimately guiding them back into alignment with their bodies. 

We dive into topics like subconscious beliefs and how they shape your health, the root of cravings and what they’re really trying to tell you, how to begin understanding the language of your body’s signals, and so much more.

Follow Gina - @gina.worful

Follow Sarah - @sarahclarkkk_

In this episode, I’m sharing what’s on my heart — a new podcast cover, a bit of a rebrand, and an honest look at where I’m at and what you can expect from the podcast moving forward. I also open up about some of the limiting beliefs and stories I’ve been working through during this transition.

If any of it resonates, send me a DM @sarahclarkkk_ — I always love connecting with you!

My baby girl just turned ONE! In today's episode, I’m sharing 14 lessons I’ve learned in my first year of motherhood.

If you have any lessons to add or if any of mine resonated with you, send me a DM—I’d love to hear from you and connect!

Instagram - @sarahclarkkk_

Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it.

If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love connecting! 🤍

Xo, Sarah

Instagram - @sarahclarkkk_

Topics you'll hear...

• Lessons learned from Hermans honeymoon in Greece
• Sarah's cut update
• How to make tracking macros easier
• Mindful eating vs Tracking macros
• Food 'rules' vs guidelines

and more!

Follow Sarah on instagram - @sarahclarkkk_

Follow Herman on instagram - @wiseandwell.fitness

In this episode, I'm sharing how I'm preparing for a fat loss phase and providing some tips for anyone looking to do the same. I talk about the importance of building solid habits before starting a cut to help you achieve better results when you enter into a cut.

If you're feeling ready to embark on your own fat loss journey and to look and feel your best, I'm excited to share that I've opened up a small group for those who want to join me in working towards fat loss together! In the Fall Fat Loss Group program, you'll receive a customized nutrition plan, weekly education videos, accountability, helpful resources, weekly group calls and more to help you achieve your goals and learn to maintain them before the holidays approach.

The group starts on Monday, September 9th! If you're ready to join, enroll here! Once you enroll, you'll receive an email within 24 hours with the next steps.

If you have any questions, feel free to DM me on instagram, @sarahclarkkk_, or email me at [email protected]

Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its safety, the benefits, and much more.

Topics you'll hear...

• Sara's changes in her fitness routine
• Benefits of staying active while pregnant
• Myths about pregnancy and exercise
• Importance of listening to your body
• Focus on core breathing, lifting weights, and walking
• Mental health benefits of exercise
• Slowing down and enjoying the moment

Follow Sara on Instagram - @idreamofmacros

Follow Sarah on Instagram - @sarahclarkkk

Ready to shed some weight before the holidays? Join our Fall Fat Loss group program starting September 9th! This program is ideal for postpartum mamas looking to feel better in their bodies without going to extremes. For more info, DM me 'fat loss' on Instagram, or join now through this link!

Herman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend most of your time if you want to not only achieve your goals but also maintain them.

You'll hear...

• Importance of maintenance in weight loss journeys
• Finding motivation and enjoyment in the maintenance phase
• Redefining success beyond just losing weight
• Benefits of strength training and setting new goals
• Maintenance as a skill requiring practice
• Focusing on small wins and mindset shifts
• Finding joy outside of food and fitness
• Aligning goals and values for maintenance success

------
P.S. I'm launching a new eight-week Fall Fat Loss Group program starting on September 9th! It's perfect for those looking to shed some fat before the holidays and want some extra accountability. Click here for all the details and to join the waitlist!