In this episode, Brittany and I discuss the importance of understanding the nervous system in relation to emotional and physical health. Brittany shares her journey from being a holistic nutritionist to pursuing psychotherapy, emphasizing the need for presence and connection to something higher for true health. We explore the impact of slowness on well-being, the significance of emotional regulation, and tools for managing anxiety. The conversation highlights the connection between the nervous system and hormonal health, the importance of feeling emotions, and practical strategies for managing anxiety and panic attacks.

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