Lily Redding is a Somatic, Subconscious, and Inner Child Healer who specializes in helping others heal from emotional eating. Having experienced emotional eating herself for 15 years, she shares what helped her overcome it and how she now supports her clients. I also open up about some of my own experiences with emotional eating that you might resonate with.

What I love about Lily is that she doesn’t take the traditional route to healing—she’s all about getting to the root cause and teaching others how to truly be with their emotions. There are so many powerful insights in this episode, and I think you’re really going to enjoy it.

Find Lily on Instagram - @lilymayredding

Find Sarah on Instagram - @sarahclarkkk_