Using your breath is one of the easiest tools to lower stress hormones, connect to your body, and listen to what you really need!

Do you resist the habits you know you should be doing? There's a reason why and once you know it, you can break through it. 

I reflected on what has helped me the most in getting off of the fad diet rollercoaster. This was definitely it. 

Diet plans just didn't work. But when I gave my clients mindfulness training... BINGO. My clients had massive growth. On this episode I share my recent interview on how mindfulness changed my practice and my clients success. 

Knowledge is great, but experience is gold. Ryan Hadlock shares his intimate journey from the restrictive rollercoaster of dieting to finally finding food freedom and stepping into his best self. 

What if you already have all the tools you need within you but just need to find a way to unlock it?  Shamanic practitioner, Virgil Sim shares his journey to healing and using the RAIN method to unlock your inner power. 

You might be struggling with your cravings, food addiction, and self sabotaging cycles. You might be thinking it's all your fault that you don't have enough willpower. But what if a few missing hours of sleep is changing your brain chemistry causing this shift toward weight gain and uncontrollable cravings? We did into what happens when you don't get enough sleep and what you can do to get back in control again.