biohacking is very numbers, data, and kinda "heady" when it comes to health. The concern is if we listen too much to tech and numbers we might not listen and build trust with our body. Here's how to stay connected while using biohacking and labs.

Here's how to use getting off track to your benefit and my morning routine to get back on the bandwagon! 

In this episode we break down the science of how emotions such as fear actually change our body to cause weight gain and other physical manifestations. 

Do you feel like you don't trust yourself around food anymore? You've sabotaged your diet, overate, lost all willpower....? Here's how to get trust back with your food again. 

Are you focusing your energy on where you want to go or where you don't want to go? Where your intention goes, your energy flows!

I have the amazing opportunity to interview Mastering Mindfulness member, Eean Ovens on his journey from substance abuse and food addiction to freedom. 

If you're feeling disappointed in your progress pace... here's how to get unstuck and keep moving forward.

Ray has been a wonderful member of the Mastering Mindfulness Institute for 2 years now and he dives in to share his experience on the mindfulness journey. 

I get questions about detoxing very often and see so many people doing it completely WRONG!  I dive into the science of detoxing with Dr. Anna Feagan to discuss who it is good for and who it is not good for and how to do it RIGHT! 

"You can't heal a body you're at war with. It's like trying to heal a relationship with someone you're determined to despise." - Juanique Roney

I feel this one. Let me tell you... healing the relationship to my body has been a JOURNEY. I always thought I had a great relationship to my body because I would eat pretty healthy and workout diligently until one day my friend Blake flat out asked me, "Do you love your body?" and I said, "Yeah, of course! I love that I take care of myself... I workout..."