<p>Using your breath is one of the easiest tools to lower stress hormones, connect to your body, and listen to what you really need!</p>

Using your breath is one of the easiest tools to lower stress hormones, connect to your body, and listen to what you really need!

Using Your Breath For Inner Strength

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. 

This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

Health & Fitness

Nutrition

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

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Using Your Breath For Inner Strength

Using Your Breath For Inner Strength

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