Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients helping to increase their movement literacy, as well as, their overall well-being. Seth also teaches certifications in Natural Movement as a MovNat Team Instructor. When Seth isn’t immersed in teaching, he spends his time with his beautiful wife and their Siberian husky exploring the local mountains and finding new adventures in his home town of Asheville, NC. Seth’s calling in life is to share how the body and mind work synergistically to create inner harmony and produce optimal health.

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The NEW CorSense HRV sensor: https://elitehrv.com/corsense

Leave a quick review for the podcast: https://elitehrv.com/review-ep-41

(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:

https://elitehrv.com/ep-41

TOPICS:

1:00 - About Seth

4:35 - How Seth got interested in movement

10:50 - Transitioning from locomotive-based movement to interactive movement

16:10 - Relaxation and the part it plays in movement

22:15 - Building the base of the pyramid

28:50 - The freedom that comes with moving regularly

33:45 - The relationship between freedom of movement and confidence

35:45 - Environmental and societal factors that limit our movement

39:30 - How Seth takes folks from little movement to movement freedom

46:15 - The psychological aspect of adding in small movements throughout the day

55:15 - Small motivations for daily movement practice

58:30 - Jason’s experience with working on the computer all day and incorporating movement

1:07:00 - The part the brain can play in improving movement

1:13:30 - Confidence and competence in movement

1:20:00 - What is Movnat?

1:29:55 - Where to find Seth and Movnat Asheville

Guest: Seth Budai

https://www.facebook.com/MovNatAsheville/

Host: Jason Moore

https://elitehrv.com

Show notes:

https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-41

(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:

https://elitehrv.com/ep-41

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

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