For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/mastering-movement-with-dan-edwardes/ 

To support the show, come join the Patrons at  https://www.patreon.com/theswordguy

Dan Edwardes is a parkour coach and teacher of teachers. He's a founding member and executive director of Parkour Generations, an international organisation of Parkour Instructors with schools all over the world. He's also the author of The Parkour and Free Running Handbook.

Dan also has a background as a swordsman. He lived in Japan for five years, and was one of very few westerners to train at the Katori Shinto-ryu, the oldest and most respected sword school in Japan. It’s the only school that still requires you to do the blood oath, the Keppan, which you can hear about in this episode.

Parkour is seen by many as pretty dangerous, but Dan explains the difference between danger and risk, and how he has had to retrain people’s perceptions of parkour. We also find out what Dan does to keep his joints healthy and how his body copes with all the impact.  

You can find more information on parkour and coaching training at www.danedwardes.com and at www.parkourgenerations.com.