Mastering Nothing

All I really want to say
My darling
Today is a special day
We call our own
So take me in your arms
And hold me
And tell me you love me, and I'll be there
For you......
Do you know what today is?
It's our anniversary.
Today is Mastering Nothing Podcast 1 year anniversary, and we are so excited. Wow this year has been nothing but a fun a$$ learning lesson and we wouldn't have it any other way.  Thank you to all of our listeners and supporters for joining us on this journey. We can't wait for you to see the many things we have in store.

edited and produced by Joi Benton

Can you believe we've been gone for so long? Well, neither can we. So, a lot has changed in the last few months and we're ready to talk about it.

Plus, we have some new things coming and we can't wait for you to experience all that's coming soon.

If you want to start your own fitness journey, get 3 free workouts with the app Lyonel uses:  https://fitbod.app.link/sRCnWjJ89db

& as always, follow us on Instagram:

@MasteringNothingPod
@LyonelNicholas
@_BleuJ_

If you've made it this far, we applaud you! We know it's been a long journey for episode 7 but this is the final stretch. We know that it can be hard and draining to talk about our truths and traumas, but it has to be done. Come with us as we continue the conversation on childhood traumas and body dysmorphia in episode 7, part 2.


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On this episode we get real!

Whewwww, from body dysmorphia to childhood trauma we let it all out. These topics almost bring us to tears, but y’all know we kept it together. We are not going to say too much here in the description, but we would like our listeners to listen to this episode with an open mind and ear, and really take into consideration the things you say and do to others as well as yourself.

Also, in no way or form was this episode meant to make anyone we know feel any type of way or uncomfortable. We are just simply speaking our truths.

- With Love,  Mastering Nothing!

Follow us on Instagram: @MasteringNothingPod

Producer & Editor: Joi.B

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The internet has made it easier than ever to find information on unsolvable crimes, mysterious disappearances, and unsolved scandals. Whether it's aliens or serial killers, there are thousands of theories out there for history's greatest mysteries. But with the convenience of the web comes the inevitable issue - how do you know what's real? Are these questions better left undiscovered?  

Join us as we explore some of the most popular unsolved mysteries and conspiracy theories.

Read more about each case:

• Where are the Sodder children?
• The dead woman who named her killer.
• JonBenet Ramsey
• The Eerie Disappearance Of Two Dutch Girls In Panama
• Tupac Shakur and the Notorious B.I.G.

DISCLAIMER
The content throughout this episode will at times be detailed and graphic while describing criminal conduct, which includes violence, sexual assault, and homicide. This content may be troubling and upsetting to some people. If you believe that this content may impact you or your quality of life negatively please proceed with caution.

Follow us on Instagram: @MasteringNothingPod

Producer & Editor: Lyonel

Do you know what happens when you start talking to your friends about one thing and then an hour later you've talked about 20 other topics? Well, you get this episode of Mastering Nothing.

This episode is our own version of speed dating, but with topics and You Deserve Rounds, Tonight. 

Follow us on Instagram: @MasteringNothingPod

Producer & Editor: Lyonel

“My… we’re not in Kansas anymore”… yea because this is the real world sweetie! Join in on the conversation as we master— well, as we are mastering post-grad life (because it’s a never-ending process chile). Whether you’re a freshman, senior, or recent grad, this is an episode everyone can or will eventually relate to. This episode ranges in topics from going through an identity crisis to covid university, and all the way to “I went to see the lady”! So put on your favorite university’s “nalia”, and “Learn something from this” in my Tyra Banks Voice, as we Master…Post Grad Life.

Here is a list of resources to help:

• National Suicide Prevention Lifeline: 1-800-273-8255
• Substance Abuse & Mental Health Services Administration Helpline: 1-800-662-4357
• Anxiety and Depression Association of America: 1-240-485-1001.
• The Boris Lawrence Henson Foundation
• Therapy For Black Girls
• Therapy For Black Men
• Black Mental Health Alliance

Follow Us On Instagram @MasteringNothingPod

Producer & Editor: BleuJ

Someone wise once said "To be, or not to be.... THAT is the question" and we understood the assignment... hopefully.

In episode 3 of Mastering Nothing, we have two of the best poets, @NubianTraci and @Tgc.Binx, stop by and join us for all things poetry, improv, and life. You never know where the conversation will go.

Tell us, did we master poetry?

Follow us on Instagram: @MasteringNothingPod

Producer & Editor: Lyonel

Hey rookies, sooooo we need to talk…..y'alls relationships are trash and your communication is poor!

But have no fear this episode will be sure to help you fix just that.

Join us on our second episode as we talk about how to effectively communicate and how it plays a major role in every relationship you have!

Follow the Podcast on Instagram at @MasteringNothingPod

Producer & Editor:  BleuJ

Can we make it to the big screen of entertainment?

In the very first episode of Mastering Nothing, we take a swing at the world of acting. In the midst of challenges and improv exercises, we talk about things like our favorite on-screen entertainers, scenes we would love to reenact, and even the black trauma in entertainment.

Follow the Podcast on Instagram at @MasteringNothingPod 

Producer & Editor:  Lyonel