Mastering the Mindset

Let's talk about you. Yes, YOU. Your brain wants to use your past against you. It want to make you feel like the things that happened in your past define you. Even the things that you may not even be conscious of. A lot of us make this mistake. Le't dive in. You want to hear this one!

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Uncomfortable situations and discomfort aren't a bad thing. In fact, they're a good thing because they're an opportunity for growth. It's an opportunity to learn so you can take your life in the right direction and stop doing things that are only serving to prevent you from living a rich, full, and meaningful life.

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Your brain is working against you. It can hold you back when you're trying to be more productive. There are proven facts that explain why your brain is wired and programmed to keep you dissatisfied with your lack of productivity. This causes you to make decisions that make things worse. Want to be more productive? Want to learn how to hack your brain to accomplish this? This is the episode for you! 

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We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower you to use these setbacks to your advantage!

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Life has ups and downs. Life throws you curveballs. We all know that.  We can do all the hoping and planning we want to, but life will take its course.  Eventually we'll have lows in life. The hard and difficult times. It can be a challenge to find any light at the end of the tunnel while we're going through this. I want to help you deal with those emotions, the good and the bad ones, and find peace and happiness in no matter what's going on. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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Comparison can be a useful tool. However, that isn't the way we normally use it. The problem is when we compare ourselves to other people. We place a lesser value on ourselves based on what we have or don't have. When we compare ourselves to others, we’re often comparing their best features against our average ones. This isn't fair to yourself. Le't talk about how this is a big problem for us and more importantly, how to fix it. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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Change is hard.  Change is also necessary. There's no way around it. In order for you to create the life you want and  to  do different things in life you're going to have to make changes. If you don't, your life will stay the same. Too many people want their life to be different, yet they sit and wait for it to change without taking the necessary steps to do so. It's not their fault. Our brains are programmed this way. Let's talk about why. Let's talk about how to make change easier.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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People aren't always aware that they're self sabotaging themselves.  We can do this by catastrophizing the big things as well as the little things.  By doing this we add labels to ourselves that can change our whole outlook on the way we look at life and our own happiness in day to day moments. This is NORMAL to do. It's in our human nature. We can also fix this. I show you ways YOU might be catastrophizing as well as how to change it. You deserve HAPPINESS!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. Not anyone else's. You shouldn't give them that much responsibility! Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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We often times end up being the very thing that holds us back.  We end up being the main driving reason that gets in the way of us getting to where we want to go. We do this by waiting. For the right time. For the perfect moment. For the circumstances to be right. Until eventually, we never start. "You honor the dream by doing the work". Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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