00:04:06 Distress Tolerance

00:05:16 Step 1: Identify Your Triggers

00:08:52 Step 2: Pay Attention to Your Warning Signs

00:11:08 Step 3: Forego Your Escape Mechanism and do the Opposite

00:14:58 Step 4: Accept Your Distress and Discomfort

00:19:30 Step 5: Making Friends with Distress

00:24:00 And here are the main takeaways from today's episode.

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick Trenton

Hear it Here - https://bit.ly/CalmYourThoughts

https://www.amazon.com/dp/B0982ZKTX8

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your head and into your life.

-Emotional regulation frameworks.

-Simple ways to understand your true worries and anxieties.

-How to simplify cognitive-behavioral therapy for daily use.

-Proven techniques for dealing with mental chatter and negativity.

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.