Episode 86. In this podcast Heather Grey FDN-P and Dr. Skinner discuss how women can flourish in their 40s and beyond. They delve into topics like alternative medicine, perimenopause, menopause, and self-care tips for optimal health and well-being.

In this podcast you will learn

1.Alternative medicine approaches to maintaining wellness

2.Dr. Skinner's personal journey to healing chronic fatigue and fibromyalgia

3.The impact of aging on women's health, including hormonal changes and decreased libido

4.Strategies for managing perimenopause symptoms and hormonal imbalances

5.Dr. Skinner's revolutionary mindset shift for empowering your menopause journey

6.How to identify and treat adrenal fatigue

7.The importance of gut health for hormone detoxification

8.Practical self-care tips for promoting overall well-being

9.Dr. Skinner's free hormone quiz and course to help you navigate perimenopause and menopause

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Guest Bio: As a Naturopathic Physician with over 20+ years of clinical experience, my goal is to revolutionize the health model to work in your favor by implementing a patient-centric approach through precision medicine. This approach is designed to enhance your understanding of your own body and empower you to unlock your full vitality, allowing you to become the most vibrant version of yourself.

Interested in Speaking on these topics.

- The Gut-Brain Connection

- Flourishing in Perimenopause & Menopause

- The Vagus Nerve Connection to Health

- Mindset as key to healing

- Adrenal & thyroid connection to ease the menopause journey

Find Dr Skinner here. https://www.revolutionaryhormones.com/optin1679346123422

Reach Heather Gray FDN-P here: [email protected]

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Don't miss out on this informative and empowering episode!

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #perimenopause #menopause #hormones #wellness #naturalmedicine #holistichealth #selfcare #empowerment #midlife #womenshealth #alternativemedicine #hormoneimbalance #adrenalfatigue #guthhealth #hormonedetoxification y

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