Let me ask you something. How often do you find yourself in the middle of a negative emotion like stress, frustration, guilt, loneliness, or even boredom, and instead of just feeling it, you immediately start trying to escape it? Maybe you scroll through your phone, grab some chocolate from the pantry, or you dive into another spreadsheet at work, even though you’re already exhausted. Maybe you negotiate with yourself by saying something like, I’ll just do this one thing to feel better, and tomorrow I’ll get back on track. How familiar does this sound to you? If you’re thinking, How did you know what I was thinking, I want you to know that you’re not alone. Almost every client I work with, especially the high-stress professionals like CPAs, tax preparers, bookkeepers, lawyers, and business owners, struggles with negative emotions. And I want you to know, nothing has gone wrong. Negative emotions are not only normal, but they are also part of the full human experience. But the way you handle them? That’s where everything changes. And today, we’re going to talk about how to stop letting negative emotions run your life, and instead, how to manage them in a way that gets you closer to the life you actually want. Let’s dive in…
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