After a year hiatus, Samantha is back recording and here to catch you up on all the transitions that she has been through in the past 2-3 years. Between moving from Chicago, to Atlanta, and then back to Chicago, personal life, and work life, there's a lot to unpack.

Tune in for a quick catch up and let us know what you think by leaving a review!

Accounts from the Episode:

MasteringMHA - http://instagram.com/masteringmha

We are BACK and we're mixing it up! This week Samantha reads through her most recent blog post to give those who listen a peek of what those who read see on the blog. Samantha opens up about what she wishes she knew a year ago aka before starting her Administrative Fellowship and what she recommends doing in the to downtime between graduation and onboarding. 

Stay connected and in the loop!

If you've ever wondered "how can I be a better question asker" this is the podcast for you. Today, Samantha shares some of her favorite books and tips on how to think about question asking AND answering. It's not always just a one way street and learning how to focus on both sides of the interview situation is important. 

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Mentioned books and blog posts in this podcast: 

- Talk to Me by Dean Nelson, PhD 

- Am I Asking The Right Questions? by Michael McGaulley, JD

- Shadowing a Clinician as an Administrator by Samantha Yang (@masteringmha)

This past week was Mental Health Awareness Day. While this day can be a tough day for some, it can also be a milestone for others. In this episode, Samantha sits down for a quick heart-to-heart where she shares what mental awareness means to her and how her journey in understanding mental health awareness has changed and grown over the years. 

Accounts from the Episode:

MasteringMHA - http://instagram.com/masteringmha

Samantha on Instagram - https://instagram.com/samosogirl1

Samantha on email - [email protected]

In episode 6 Samantha chats with her former grad school colleague, Megan. In a casual interview setting, the two of them walk you through their experiences currently, tell you a little bit about why they chose a fellowship, how they did it, and what they would do differently if they could turn back the clock. Grab a cup of coffee or plug in your headphones as you multitask through this week and let us know what you think about this episode on either our Instagram, via email, or in a review your listening platform!

Accounts from the Episode:

MasterMHA - http://instagram.com/masteringmha

Samantha on Instagram - https://instagram.com/samosogirl1

Samantha on email - [email protected]

Megan on email - [email protected]

In episode 3 Samantha describes the ways in which she has been staying organized during quarantine and grad school. She walks you through her daily and weekly schedule and then guides you through a virtual how-to for creating your own version! In the second half of the podcast, Samantha shares an article she read about how to de-stress and find purpose so as to motivate you to accomplish your daily goals and turn them into successes. 

Accounts and Articles from the Episode: 

MasterMHA - http://instagram.com/masteringmha

Thrive Global - https://thriveglobal.com/stories/four-ways-to-stay-happy-healthy-and-productive-under-quarantine/

Inner Workout - https://www.instagram.com/innerworkout/

Samantha on Instagram - https://instagram.com/samosogirl1