This one is a year-end two-fer: I talked to  Gary Trautmann, a San Antonio-based runner, who talks about COVID running. He's also a master's runner.

He talks about lessons learned during COVID and why it is so much better to run with a  group, in terms of motivation.

He is training for his first  50K  this spring: either Prickly Pear at McAllister Park in San Antonio or Brazos Bend outside of Houston.