It's something that every woman will experience, yet we're left feeling overwhelmed, demoralized and confused when this life change hits.

It is especially challenging when you're an active woman and it feels like overnight you've got a swim ring around your middle and your pants don't fit.

Mironda Meyer, a Concord, Vermont-based coach, is one of the administrators of Facebook's Menopausal Athletes page. She has a great website full of resources.

This is an episode for both women and men.