Running with friends — it’s motivating, social, and occasionally competitive. In this episode, Justin explores the fine line between encouragement and sabotage on a group run. You know the type: the “let’s take it easy” friend who suddenly surges at the hill, or the one who “accidentally” sprints to the finish. Full of laughs and gentle truths, this episode reminds us that running buddies make the miles fly — even if they occasionally make you question your life choices.

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In this episode, we sit down with Allan Staite, one of Whangārei’s most consistent and respected runners. Whether it’s track, road, or ultra-distance, Allan has built an extraordinary record of performance across decades — from winning masters 800-metre titles to finishing second in the Sri Chinmoy 50 km ultra in just over four hours.

Allan shares what keeps him motivated year after year, the habits behind his remarkable consistency, and how he balances speed, endurance, and recovery as a masters athlete. We also talk about the local running community, his regular appearances at Whangārei parkrun, and the mindset that helps him stay strong through every stage of training and racing.

It’s an inspiring look at longevity, balance, and the joy of running — from one of Northland’s most quietly driven and enduring athletes.

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We trust our GPS watches like loyal running partners — until they betray us. In When GPS Lies, Justin dives into the funny, frustrating world of satellite mischief. Why does your watch think you ran through a lake? Why does your “5K” become 4.87 or 5.32? He explains why GPS isn’t as perfect as we’d like — and why the best measure of a good run isn’t in the numbers, but in the effort. It’s a lighthearted reminder that sometimes, your legs know better than your tech.

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In this uplifting episode, we sit down with Ron Crowhurst and Steve Bradley— two remarkable runners from Whangārei whose story embodies courage, community, and connection.

Ron’s journey is one of transformation — from losing weight and achieving outstanding marathon times in his younger years to becoming a driving force in Whangārei’s parkrun community and a dedicated guide with Achilles New Zealand.

Steve, who is vision-impaired, has achieved incredible things and now walks and sometimes runs side-by-side with Ron as his guide. Together, they’ve built a partnership built on trust, humour, and shared determination.

We talk about the challenges and rewards as a guide-athlete team, their shared experiences with Achilles New Zealand, and their recent adventure in Rarotonga, where a 31km walk tested both their resilience and friendship.

It’s a story about believing in each other, pushing beyond limits, and discovering that the most meaningful victories aren’t always about the stopwatch — they’re about the journey, the people beside you, and the community that cheers you on.

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You felt like a hero crossing the line — until the race photos dropped. In this laugh-out-loud episode, Justin takes a playful look at the harsh reality of race photography. From the wild mid-stride faces to the bibs hanging half off, he reminds us that every terrible picture tells a story of grit, effort, and triumph. This one’s a celebration of imperfection — because if you look flawless at the finish line, did you really give it your all?

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Ever wonder why your sleep just isn’t what it used to be? You’re not alone.

As we get older, our sleep patterns change — and not always for the better.

In this episode of Masters on the Move, I’m joined online by sleep expert Katrina Aubrey, a registered clinical sleep and respiratory physiology technician.

We dive into what really happens to our sleep as we age, how exercise and diet affect it, and what you can do tonight to start sleeping — and feeling — better.

Tune in to Why You’re Sleeping Wrong After 40 — and How to Fix It.

It might just change the way you rest and recover.

Katrina shares practical advice for improving sleep patterns, understanding sleep stages, and managing common sleep disruptors such as stress, aging, and screen time. Whether you’re an athlete chasing marginal gains or someone simply wanting better rest, this conversation sheds light on how to build healthier sleep habits that support both body and mind.

Disclaimer: The information shared in this episode is for general knowledge only and should not be taken as medical advice. If you’re struggling with sleep or related health issues, please consult a qualified medical professional.

Katrina can be contacted at:

Home | Autosense NZ | Safer Drivers. Safer Fleets. Safer Journeys

Or email:

[email protected]

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Ever finish a race and walk like you’ve aged 40 years overnight? This episode dives into the hilarious reality of post-race recovery for older runners — sore legs, proud limps, and the science behind feeling like a hero in pain. Learn how to recover smarter and laugh through the waddle.

(Keywords: post-race recovery, muscle soreness, marathon legs, older runners)

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In this episode of Masters on the Move, Justin sits down with Steve Trass — a name well-known in Northland’s running scene and a proud member of the Hātea Run club committee. With a lifetime of endurance behind him, Steve shares how his passion for running has evolved from road marathons to ultramarathons and everything in between.

From his 1st place age-group finishes at the Whangārei and Kerikeri Half Marathons to his ultra-distance triumphs at Taupō, Tarawera, and the Bay of Islands, Steve’s story is one of quiet determination, discipline, and community spirit.

But it hasn’t all been smooth running — Steve opens up about rolling his ankle at the 2025 Tarawera Ultra, the challenge of recovery, and how he continues to stay motivated even when the body needs time to rest. He also reflects on his earlier years of cycling the 67 km Pataua Loop most Saturdays before rediscovering his love for running and joining the parkrun movement, now just shy of 150.

This episode dives into the mindset that keeps Steve going, his philosophy on longevity and training balance, and why being part of a running community like Hātea means more than medals or finish times.

Whether you’re chasing a PB, coming back from injury, or just finding your stride later in life, Steve’s story is a reminder that the real joy in running comes from consistency, camaraderie, and a lifelong love of movement.

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In this Midweek Thoughts episode, Justin wades into one of running’s longest-running debates: stretching. Should we do it before a run, after, or not at all? With plenty of laughs about the confusion surrounding flexibility — and the reality that most of us skip it altogether — Justin breaks down the science in simple terms. From dynamic warmups to post-run cooldowns, he offers practical advice while keeping things light, reminding us that touching your toes might be optional, but groaning about stiff legs definitely isn’t.

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In this deeply moving episode of Masters on the Move, we sit down with Dianne Zucchetto — a Whangārei runner, volunteer, and proud member of Hātea Run and Whangārei parkrun — to hear her remarkable story of strength and recovery.

A few years ago, Dianne’s life changed dramatically when she suffered a serious accident that left her with a brain injury. What followed was a long and often difficult road of rehabilitation, supported every step of the way by her partner Riccardo and the local running community.

In this conversation, Dianne opens up about her recovery journey, the challenges she faced, and how running became a lifeline — a way to rebuild both body and spirit. She shares insights into her training, strength work, nutrition, and recovery, and talks about returning to competition with renewed purpose and gratitude.

Now back to racing and winning — including success in the Hātea Grand Prix — Dianne reflects on what she’s learned about patience, perseverance, and the power of community.

It’s an inspiring reminder that even after life’s toughest setbacks, it’s possible to find your rhythm again — one step, one run, one day at a time.

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