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When you can take a company and make it successful and then take another one and make the next successful,  you know that you are doing things right. And that is the case of another person that is Gary wee. One of his tips is that everything has a positive side. Even COVID 19 has some plusses. You have to make what you can whit what you have and don't blame everything around your self for the bad things.

The pain will come everywhere! Even if you hide behind the screen of the TV. So why not have real problems and not what the government will do next. If you take your life on and follow your dreams yes you will have problems but the price is much bigger. There was a person who was very successful in his work but he stopped working for 10 years. And later when he returned to work nobody returned his calls when 10 years before he was welcomed everywhere he went. The point is that nobody is born whit the perfect »name«. We all have to put in the hard work and that is how the people will respect us.

-Change your mindset. Don't ever say that something is killing you or that you are not worth it. Every problem is building you to be a better person.

-your day begins before it even starts. So don't drink 2 hours before going to sleep. Have a cold room where you sleep.

-talk to yourself like you are the best in that field. If you are a writer talk to your self like you are the best one and so on.

-When he goes to work he asks himself how could he do most of the work with as little effort as possible. So the question you need to ask yourself is what is the most important thing for me to do?

More is in the podcast!

If you have all of these 3 things in place then you will create a change but if only one is missing you will have some struggles doing that activity.

-first tip is to watch the important things. Like if you have shoes that are too small for you, or that you are too dehydrated, then your brain will link that event whit big pain. Prevent the things that can be prevented because it can happen that we forget the simplest things.

-surround yourself, whit people, that you want to become. We naturally learn from other people. That why is the saying the birds of a feather flock together

 In the podcast, I forgot to mention to drink a lot of water when waking up. But like mentioned stretch when you wake up. It is better to eat food that has a lot of protein. It is not a problem if you take short daily naps but they must not be longer than 20min because you fall into deep sleep if you sleep longer and you will need more time to get that concentration back.

Start your day whit a smile (i know a lot of times is hard but force your self)

 I'm gonna talk about school bus driver Wiliam who is a very nice person and he was talking about how did the good behavior helped him to live a more happy and fulfilling life. He got thanks even 15 years later for a small thing that he did.  As the old saying goes, what comes around goes around.

Hope you find this useful.

Our day begins the day before we go to sleep. Have you ever went to sleep in a bad mood or dunk and you could feel the consequences the next day? It is important to prepare our body for sleep because that way we will be more productive the next day. Here you will get a few tips to get the most out of your night.

More is in the podcast!

The next person is Aby who had a breakup, lost her job, and got ill. Se successfully overcome this and these are her tips:

Your brain is like ground whatever you plant in it it will come back. A goal or disappointment. Most people don't control their focus and that is why they have bad results. Our mind when we are not controlling it, will go to the negative things