Happy Matcha Monday matcha babies! Keeping with our friendship theme! For this week's episode, cohosts Mira & Silver share ways to set healthy boundaries in your friendships! These tips were carefully curated in hopes of teaching you how to feel safe and heard in your own friendships. So sit back, relax and grab your matcha and join us for our latest episode!

Happy Matcha Monday matcha babies! Keeping with our friendship theme for this month cohosts Mira & Silver share 10 ways to strengthen your friendships! These tips were carefully curated in hopes of teaching you how to feel safe and heard in your own friendships. So sit back, relax and grab your matcha and join us for our latest episode!

Happy Matcha Monday matcha babies! In this week's episode we start off the friendship month with a bang with a how-to episode on making friends in your 20s! We know this sounds daunting, but co-hosts Mira & Silver became best friends in their early 20s through some of these tips! Even if you move to a new place, making friends is always possible. So sit back, relax and grab your matcha and join us for our latest episode!

Happy Monday Matcha Babies!! In today's episode, co-hosts Silver and Mira—discuss how to take the reign on your emotions and manage them once and for all! So much of how you program your mindset, treat your body and take care of yourself can affect how you feel right after and in the long run as well! So sit back, relax, and grab your matcha and be prepared to join the Matcha Girls in taking control of your emotions again!

Happy Matcha Monday!! On today's episode, co-hosts Mira & Silver are joined by a special guest, Ashley Wray from Mala Collective! Ashley is a former journalist who now owns a business that is dedicated to teaching others about meditation as well as supplying Mala beads, meditation cushions and more!! She has been featured in Forbes and has traveled all over the world! We are so grateful to have her join us today to talk all about the benefits of meditation, the basics, and where to start! So sit back, relax, grab that matcha and get ready to learn about about this practice!

Happy Monday Matcha Babies!! In today's episode, co-hosts Silver and Mira—discuss how mental health and nutrition have a direct correlation! So much of what you put into your body can affect how you feel right after and in the long run as well!  So sit back, relax, and grab your matcha and be prepared to join them along for the ride!

**Disclaimer: Silver & Mira are not nutritionists, but are educated in mental health. If you are looking to add any supplements / vitamins please consult a professional.**

Happy Matcha Monday! On this week's episode, your fav co-hosts Mira & Silver are joined with Sophia Stewart (@stylesparklesmile) a content creator, fashionista, and mental health advocate! The trio discuss all things related to time-management: our struggles, what helps and what doesn't, and ways to identify the best method to getting your life on track! With quarantine, it's difficult to be productive and make time for yourself and things that are important! So join us with your hot cup of matcha so we can get through this together!

Haaapppyy Monday, matcha babies!! Today's episode is a fun one! Co-hosts Silver & Mira have a discussion about how to declutter your mental space and mindset to prepare yourself to achieve success and more! We've talked about decluttering friendships, relationships, home spaces, and even social media. But now it's time for the most important part - your mind!! So sit back, grab your matcha, and join the conversation! And prepare for some laughs -- we had a little too much fun with this episode(:

Happy Matcha Monday! On this week's episode the Matcha Girls continue their spring cleaning by detoxing their social media with help from special guest Sanne Vloet! They discuss their personal experiences on social media and share tips and tricks on how to make your digital space a healthy and safe place! So sit back, relax, and grab your matcha and get ready for some serious digital detoxing!

Happy Matcha Monday! On this week's episode the Matcha Girls discuss part 2. of the toxicity conversation, this time we discuss how to determine if the relationship can be salvaged and if not -- how to cope and move forward positively! We give lots of advice and hope you can learn a little from our experiences! So sit back, relax, and grab your matcha and get ready for a whole lotta chaos!